Oh Yeah – Chocolate Shake is a Oh Yeah type of food with 14 oz serving size that provides 220 calories. Oh Yeah – Chocolate Shake has 10% carbohydrate, and 35% fat, 55% protein in 100 gram of Oh Yeah – Chocolate Shake. Oh Yeah – Chocolate Shake nutrient values are 6 g carbohydrate, 32 g protein, and 9 g fat. Oh Yeah – Chocolate Shake has the vitamins A, and C within it. Oh Yeah – Chocolate Shake has 0 % vitamin A and 0 % vitamin C. Oh Yeah – Chocolate Shake has 350 mg sodium, 560 mg potassium, 20 mg cholesterol, and 0 g trans fat. Oh Yeah – Chocolate Shake has 3 g dietary fiber, and 3 g sugar. 1 serving of Oh Yeah – Chocolate Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oh Yeah – Chocolate Shake provides 220g of 2,000 cal by leaving 1,780 cal.
Oh Yeah – Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oh Yeah – Chocolate Shake provides 9g fat for total of 67g. After 1 serving of Oh Yeah – Chocolate Shake, 58g is needed for heart health. Oh Yeah – Chocolate Shake provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Oh Yeah – Chocolate Shake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Oh Yeah – Chocolate Shake is one of the possibilities. 6g is provided by Oh Yeah – Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oh Yeah – Chocolate Shake leaves 244g carbohydrates for low-carb dieting. 1 serving of Oh Yeah – Chocolate Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Oh Yeah – Chocolate Shake leaves 72g sugar for daily intake threshold of sugar. Oh Yeah – Chocolate Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Oh Yeah – Chocolate Shake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oh Yeah – Chocolate Shake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Oh Yeah – Chocolate Shake.
There are similar foods to the Oh Yeah – Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Oh Yeah Shake, Chocolate Protein Shake, Nutritional Shake, Nutritional Shake, and vanilla shake.
The nutrients table of the Oh Yeah – Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oh Yeah – Chocolate Shake |
Nutrient values for Oh Yeah – Chocolate Shake |
|---|---|
|
Serving size |
14 oz |
|
Calories |
220 |
|
Carbs percentage |
10% |
|
Fat percentage |
35% |
|
Protein percentage |
55% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
350 mg |
|
Potassium |
560 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Oh Yeah – Chocolate Shake?
The alternative foods for Oh Yeah – Chocolate Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oh Yeah – Chocolate Shake are listed below.
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ohyeah – Protein Shake is an alternative to Oh Yeah – Chocolate Shake because it has 220 calories, similar to Oh Yeah – Chocolate Shake. The ohyeah – Protein Shake has more iron than Oh Yeah – Chocolate Shake, and more calcium than Oh Yeah – Chocolate Shake. The ohyeah – Protein Shake has similar protein to Oh Yeah – Chocolate Shake. To learn more about ohyeah – Protein Shake, read related food calories, and a nutrition guide.
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Muscle Milk Knockout Chocolate – Knockout Chocolate is an alternative to Oh Yeah – Chocolate Shake because it has 220 calories, similar to Oh Yeah – Chocolate Shake. The Muscle Milk Knockout Chocolate – Knockout Chocolate has more iron than Oh Yeah – Chocolate Shake, and more calcium than Oh Yeah – Chocolate Shake. The Muscle Milk Knockout Chocolate – Knockout Chocolate has more protein than Oh Yeah – Chocolate Shake. To learn more about Muscle Milk Knockout Chocolate – Knockout Chocolate, read related food calories, and a nutrition guide.
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Oh Yeah! – Nutritional Shake is an alternative to Oh Yeah – Chocolate Shake because it has 220 calories, similar to Oh Yeah – Chocolate Shake. The Oh Yeah! – Nutritional Shake has more iron than Oh Yeah – Chocolate Shake, and more calcium than Oh Yeah – Chocolate Shake. The Oh Yeah! – Nutritional Shake has similar protein to Oh Yeah – Chocolate Shake. To learn more about Oh Yeah! – Nutritional Shake, read related food calories, and a nutrition guide.
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OhYeah – Nutritional Shake is an alternative to Oh Yeah – Chocolate Shake because it has 220 calories, similar to Oh Yeah – Chocolate Shake. The OhYeah – Nutritional Shake has more iron than Oh Yeah – Chocolate Shake, and more calcium than Oh Yeah – Chocolate Shake. The OhYeah – Nutritional Shake has similar protein to Oh Yeah – Chocolate Shake. To learn more about OhYeah – Nutritional Shake, read related food calories, and a nutrition guide.
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Dean’s – Milk Chug is an alternative to Oh Yeah – Chocolate Shake because it has 220 calories, similar to Oh Yeah – Chocolate Shake. The Dean’s – Milk Chug has similar iron to Oh Yeah – Chocolate Shake, and more calcium than Oh Yeah – Chocolate Shake. The Dean’s – Milk Chug has less protein than Oh Yeah – Chocolate Shake. To learn more about Dean’s – Milk Chug, read related food calories, and a nutrition guide.