ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) is a ohashigasuto type of food with 1 serving serving size that provides 608 calories. ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku). ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) nutrient values are — g carbohydrate, — g protein, and — g fat. ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) has the vitamins A, and C within it. ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) has — % vitamin A and — % vitamin C. ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) has — g dietary fiber, and — g sugar. 1 serving of ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) provides 608g of 2,000 cal by leaving 1,392 cal.
ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) provides –g fat for total of 67g. After 1 serving of ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku), 67g is needed for heart health. ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) is one of the possibilities. –g is provided by ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) leaves 250g carbohydrates for low-carb dieting. 1 serving of ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) provides –g sugar for daily 75g sugar intake. 1 serving of ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) leaves 75g sugar for daily intake threshold of sugar. ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku). Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku).
There are similar foods to the ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) in terms of nutrition, daily intake amount, and calorie amount. These are ｽﾍﾟｼｬﾙ(ｽﾃｰｷ&若鶏ｸﾞﾘﾙ ｿｰｽ除く), ｽﾍﾟｼｬﾙ(ｽﾃｰｷ&ﾊﾝﾊﾞｰｸﾞ ｿｰｽ除く), ﾁｷﾝ(若鶏のｸﾞﾘﾙｼﾝｸﾞﾙ(ｿｰｽ除く), TOｽﾍﾟｼｬﾙ(選択TO若鶏のｸﾞﾘﾙﾀﾞﾌﾞﾙ), and ｽﾍﾟｼｬﾙ(若鶏&ｴﾋﾞﾌﾗｲ ｺﾛｯｹ ｿｰｽ除く).
The nutrients table of the ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) |
Nutrient values for ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
608 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku)?
The alternative foods for ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) are listed below.
-
don*itariano – pasutariano gurandomeniyu (kuwatorohuorumatsuzi) is an alternative to ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) because it has 608 calories, similar to ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku). The don*itariano – pasutariano gurandomeniyu (kuwatorohuorumatsuzi) has similar iron to ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku), and similar calcium to ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku). The don*itariano – pasutariano gurandomeniyu (kuwatorohuorumatsuzi) has similar protein to ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku). To learn more about don*itariano – pasutariano gurandomeniyu (kuwatorohuorumatsuzi), read related food calories, and a nutrition guide.
-
Zan Qi udon – kareNan Man soba is an alternative to ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) because it has 608 calories, similar to ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku). The Zan Qi udon – kareNan Man soba has similar iron to ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku), and similar calcium to ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku). The Zan Qi udon – kareNan Man soba has more protein than ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku). To learn more about Zan Qi udon – kareNan Man soba, read related food calories, and a nutrition guide.
-
ohashigasuto – RSDan Pin (RSDan Pin Ruo Ji ku:riru) is an alternative to ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) because it has 608 calories, similar to ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku). The ohashigasuto – RSDan Pin (RSDan Pin Ruo Ji ku:riru) has similar iron to ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku), and similar calcium to ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku). The ohashigasuto – RSDan Pin (RSDan Pin Ruo Ji ku:riru) has similar protein to ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku). To learn more about ohashigasuto – RSDan Pin (RSDan Pin Ruo Ji ku:riru), read related food calories, and a nutrition guide.