The Zan Qi udon – kareNan Man soba Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Zan Qi udon – kareNan Man soba is a Zan Qi udon type of food with 1 serving serving size that provides 608 calories. Zan Qi udon – kareNan Man soba has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – kareNan Man soba. Zan Qi udon – kareNan Man soba nutrient values are 92 g carbohydrate, 22 g protein, and — g fat. Zan Qi udon – kareNan Man soba has the vitamins A, and C within it. Zan Qi udon – kareNan Man soba has — % vitamin A and — % vitamin C. Zan Qi udon – kareNan Man soba has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – kareNan Man soba has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – kareNan Man soba provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – kareNan Man soba provides 608g of 2,000 cal by leaving 1,392 cal.

 

Zan Qi udon – kareNan Man soba and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – kareNan Man soba provides –g fat for total of 67g. After 1 serving of Zan Qi udon – kareNan Man soba, 67g is needed for heart health. Zan Qi udon – kareNan Man soba provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Zan Qi udon – kareNan Man soba causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Zan Qi udon – kareNan Man soba is one of the possibilities. 92g is provided by Zan Qi udon – kareNan Man soba for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – kareNan Man soba leaves 158g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – kareNan Man soba provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – kareNan Man soba leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – kareNan Man soba provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Zan Qi udon – kareNan Man soba 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – kareNan Man soba. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – kareNan Man soba.

 

There are similar foods to the Zan Qi udon – kareNan Man soba in terms of nutrition, daily intake amount, and calorie amount. These are 讃岐うどんの濃厚カレー南蛮, 讃岐うどん, カレーうどん (小), ざるそば, and カレーうどん (中).

 

The nutrients table of the Zan Qi udon – kareNan Man soba with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Zan Qi udon – kareNan Man soba	Nutrient values for Zan Qi udon – kareNan Man soba
Serving size	1 serving
Calories	608
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	92 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	22 g
Sodium	2 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Zan Qi udon – kareNan Man soba?

The alternative foods for Zan Qi udon – kareNan Man soba involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – kareNan Man soba are listed below.

1. ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) is an alternative to Zan Qi udon – kareNan Man soba because it has 608 calories, similar to Zan Qi udon – kareNan Man soba. The ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) has similar iron to Zan Qi udon – kareNan Man soba, and similar calcium to Zan Qi udon – kareNan Man soba. The ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku) has less protein than Zan Qi udon – kareNan Man soba. To learn more about ohashigasuto – suhe;siyaru(Ruo Ji ku:riru so+suChu ku), read related food calories, and a nutrition guide.

2. don*itariano – pasutariano gurandomeniyu (kuwatorohuorumatsuzi) is an alternative to Zan Qi udon – kareNan Man soba because it has 608 calories, similar to Zan Qi udon – kareNan Man soba. The don*itariano – pasutariano gurandomeniyu (kuwatorohuorumatsuzi) has similar iron to Zan Qi udon – kareNan Man soba, and similar calcium to Zan Qi udon – kareNan Man soba. The don*itariano – pasutariano gurandomeniyu (kuwatorohuorumatsuzi) has less protein than Zan Qi udon – kareNan Man soba. To learn more about don*itariano – pasutariano gurandomeniyu (kuwatorohuorumatsuzi), read related food calories, and a nutrition guide.

3. ohashigasuto – RSDan Pin (RSDan Pin Ruo Ji ku:riru) is an alternative to Zan Qi udon – kareNan Man soba because it has 608 calories, similar to Zan Qi udon – kareNan Man soba. The ohashigasuto – RSDan Pin (RSDan Pin Ruo Ji ku:riru) has similar iron to Zan Qi udon – kareNan Man soba, and similar calcium to Zan Qi udon – kareNan Man soba. The ohashigasuto – RSDan Pin (RSDan Pin Ruo Ji ku:riru) has less protein than Zan Qi udon – kareNan Man soba. To learn more about ohashigasuto – RSDan Pin (RSDan Pin Ruo Ji ku:riru), read related food calories, and a nutrition guide.