oikawa is a Generic type of food with 100 g serving size that provides 136 calories. oikawa has 0% carbohydrate, and 37% fat, 63% protein in 100 gram of oikawa. oikawa nutrient values are 0 g carbohydrate, 19 g protein, and 5 g fat. oikawa has the vitamins A, and C within it. oikawa has 0 % vitamin A and 3 % vitamin C. oikawa has 48 mg sodium, 240 mg potassium, 91 mg cholesterol, and — g trans fat. oikawa has 0 g dietary fiber, and — g sugar. 1 serving of oikawa provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. oikawa provides 136g of 2,000 cal by leaving 1,864 cal.
oikawa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. oikawa provides 5g fat for total of 67g. After 1 serving of oikawa, 62g is needed for heart health. oikawa provides 48g for 2,300g by leaving 2,252g for daily sodium intake. oikawa causes 91g for the threshold of 300g by leaving 209g cholesterol threshold amount daily.
Having a low-carb diet with oikawa is one of the possibilities. –g is provided by oikawa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of oikawa leaves 250g carbohydrates for low-carb dieting. 1 serving of oikawa provides –g sugar for daily 75g sugar intake. 1 serving of oikawa leaves 75g sugar for daily intake threshold of sugar. oikawa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of oikawa 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of oikawa. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of oikawa.
There are similar foods to the oikawa in terms of nutrition, daily intake amount, and calorie amount. These are おいなり, おいなりさん, おいなりさん, おいなりさんど, and おいなり.
The nutrients table of the oikawa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
oikawa |
Nutrient values for oikawa |
|---|---|
|
Serving size |
100 g |
|
Calories |
136 |
|
Carbs percentage |
0% |
|
Fat percentage |
37% |
|
Protein percentage |
63% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
48 mg |
|
Potassium |
240 mg |
|
Cholesterol |
91 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for oikawa?
The alternative foods for oikawa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to oikawa are listed below.
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Huang Men Niu Rou is an alternative to oikawa because it has 136 calories, similar to oikawa. The Huang Men Niu Rou has more iron than oikawa, and less calcium than oikawa. The Huang Men Niu Rou has less protein than oikawa. To learn more about Huang Men Niu Rou , read related food calories, and a nutrition guide.
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Ya Gan (Gong Ma Ya ) is an alternative to oikawa because it has 136 calories, similar to oikawa. The Ya Gan (Gong Ma Ya ) has more iron than oikawa, and less calcium than oikawa. The Ya Gan (Gong Ma Ya ) has less protein than oikawa. To learn more about Ya Gan (Gong Ma Ya ), read related food calories, and a nutrition guide.
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Jiao Yan Ji Wei Xia is an alternative to oikawa because it has 136 calories, similar to oikawa. The Jiao Yan Ji Wei Xia has more iron than oikawa, and similar calcium to oikawa. The Jiao Yan Ji Wei Xia has less protein than oikawa. To learn more about Jiao Yan Ji Wei Xia , read related food calories, and a nutrition guide.
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soudagatsuo is an alternative to oikawa because it has 136 calories, similar to oikawa. The soudagatsuo has more iron than oikawa, and less calcium than oikawa. The soudagatsuo has more protein than oikawa. To learn more about soudagatsuo, read related food calories, and a nutrition guide.
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Shi Jiao Dou Fu is an alternative to oikawa because it has 136 calories, similar to oikawa. The Shi Jiao Dou Fu has more iron than oikawa, and more calcium than oikawa. The Shi Jiao Dou Fu has less protein than oikawa. To learn more about Shi Jiao Dou Fu , read related food calories, and a nutrition guide.