Oikos – Fruit on the Bottom Blueberry is a Oikos type of food with 150 grams serving size that provides 130 calories. Oikos – Fruit on the Bottom Blueberry has 63% carbohydrate, and 0% fat, 38% protein in 100 gram of Oikos – Fruit on the Bottom Blueberry. Oikos – Fruit on the Bottom Blueberry nutrient values are 20 g carbohydrate, 12 g protein, and 0 g fat. Oikos – Fruit on the Bottom Blueberry has the vitamins A, and C within it. Oikos – Fruit on the Bottom Blueberry has 0 % vitamin A and 0 % vitamin C. Oikos – Fruit on the Bottom Blueberry has 50 mg sodium, 160 mg potassium, 5 mg cholesterol, and 0 g trans fat. Oikos – Fruit on the Bottom Blueberry has 0 g dietary fiber, and 19 g sugar. 1 serving of Oikos – Fruit on the Bottom Blueberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oikos – Fruit on the Bottom Blueberry provides 130g of 2,000 cal by leaving 1,870 cal.
Oikos – Fruit on the Bottom Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos – Fruit on the Bottom Blueberry provides –g fat for total of 67g. After 1 serving of Oikos – Fruit on the Bottom Blueberry, 67g is needed for heart health. Oikos – Fruit on the Bottom Blueberry provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Oikos – Fruit on the Bottom Blueberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Oikos – Fruit on the Bottom Blueberry is one of the possibilities. 20g is provided by Oikos – Fruit on the Bottom Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos – Fruit on the Bottom Blueberry leaves 230g carbohydrates for low-carb dieting. 1 serving of Oikos – Fruit on the Bottom Blueberry provides 19g sugar for daily 75g sugar intake. 1 serving of Oikos – Fruit on the Bottom Blueberry leaves 56g sugar for daily intake threshold of sugar. Oikos – Fruit on the Bottom Blueberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos – Fruit on the Bottom Blueberry 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos – Fruit on the Bottom Blueberry. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oikos – Fruit on the Bottom Blueberry.
There are similar foods to the Oikos – Fruit on the Bottom Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Oikos Fruit on the Bottom : Blueberry, Blueberry Fruit on the Bottom Yogurt, Oikos Fruit on the Bottom : Blueberry, Blueberry Fruit on the Bottom, and Fruit on the Bottom.
The nutrients table of the Oikos – Fruit on the Bottom Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos – Fruit on the Bottom Blueberry |
Nutrient values for Oikos – Fruit on the Bottom Blueberry |
|---|---|
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Serving size |
150 grams |
|
Calories |
130 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
50 mg |
|
Potassium |
160 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Oikos – Fruit on the Bottom Blueberry?
The alternative foods for Oikos – Fruit on the Bottom Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos – Fruit on the Bottom Blueberry are listed below.
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Chobani – Pumpkin is an alternative to Oikos – Fruit on the Bottom Blueberry because it has 130 calories, similar to Oikos – Fruit on the Bottom Blueberry. The Chobani – Pumpkin has more iron than Oikos – Fruit on the Bottom Blueberry, and similar calcium to Oikos – Fruit on the Bottom Blueberry. The Chobani – Pumpkin has similar protein to Oikos – Fruit on the Bottom Blueberry. To learn more about Chobani – Pumpkin, read related food calories, and a nutrition guide.
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Oikos Greek Yogurt – Blueberry is an alternative to Oikos – Fruit on the Bottom Blueberry because it has 130 calories, similar to Oikos – Fruit on the Bottom Blueberry. The Oikos Greek Yogurt – Blueberry has similar iron to Oikos – Fruit on the Bottom Blueberry, and similar calcium to Oikos – Fruit on the Bottom Blueberry. The Oikos Greek Yogurt – Blueberry has similar protein to Oikos – Fruit on the Bottom Blueberry. To learn more about Oikos Greek Yogurt – Blueberry, read related food calories, and a nutrition guide.