Oikos – Key Lime Greek Yogurt is a Oikos type of food with serving size that provides 160 calories. Oikos – Key Lime Greek Yogurt has 47% carbohydrate, and 24% fat, 29% protein in 100 gram of Oikos – Key Lime Greek Yogurt. Oikos – Key Lime Greek Yogurt nutrient values are 18 g carbohydrate, 11 g protein, and 4 g fat. Oikos – Key Lime Greek Yogurt has the vitamins A, and C within it. Oikos – Key Lime Greek Yogurt has 2 % vitamin A and 0 % vitamin C. Oikos – Key Lime Greek Yogurt has 75 mg sodium, 135 mg potassium, 15 mg cholesterol, and 0 g trans fat. Oikos – Key Lime Greek Yogurt has 0 g dietary fiber, and 17 g sugar. 1 serving of Oikos – Key Lime Greek Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Oikos – Key Lime Greek Yogurt provides 160g of 2,000 cal by leaving 1,840 cal.
Oikos – Key Lime Greek Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos – Key Lime Greek Yogurt provides 4g fat for total of 67g. After 1 serving of Oikos – Key Lime Greek Yogurt, 63g is needed for heart health. Oikos – Key Lime Greek Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Oikos – Key Lime Greek Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Oikos – Key Lime Greek Yogurt is one of the possibilities. 18g is provided by Oikos – Key Lime Greek Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos – Key Lime Greek Yogurt leaves 232g carbohydrates for low-carb dieting. 1 serving of Oikos – Key Lime Greek Yogurt provides 17g sugar for daily 75g sugar intake. 1 serving of Oikos – Key Lime Greek Yogurt leaves 58g sugar for daily intake threshold of sugar. Oikos – Key Lime Greek Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos – Key Lime Greek Yogurt 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos – Key Lime Greek Yogurt. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Oikos – Key Lime Greek Yogurt.
There are similar foods to the Oikos – Key Lime Greek Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt, Key Lime, Greek Yogurt – Key Lime, Greek Yogurt Key Lime, Oikos Greek Yogurt ~ Key Lime, and Key Lime Yogurt.
The nutrients table of the Oikos – Key Lime Greek Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos – Key Lime Greek Yogurt |
Nutrient values for Oikos – Key Lime Greek Yogurt |
|---|---|
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Serving size |
|
|
Calories |
160 |
|
Carbs percentage |
47% |
|
Fat percentage |
24% |
|
Protein percentage |
29% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
75 mg |
|
Potassium |
135 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Oikos – Key Lime Greek Yogurt?
The alternative foods for Oikos – Key Lime Greek Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos – Key Lime Greek Yogurt are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to Oikos – Key Lime Greek Yogurt because it has 160 calories, similar to Oikos – Key Lime Greek Yogurt. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less iron than Oikos – Key Lime Greek Yogurt, and less calcium than Oikos – Key Lime Greek Yogurt. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less protein than Oikos – Key Lime Greek Yogurt. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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rollin oats – Oatmeal Cinnamon Roll is an alternative to Oikos – Key Lime Greek Yogurt because it has 160 calories, similar to Oikos – Key Lime Greek Yogurt. The rollin oats – Oatmeal Cinnamon Roll has more iron than Oikos – Key Lime Greek Yogurt, and less calcium than Oikos – Key Lime Greek Yogurt. The rollin oats – Oatmeal Cinnamon Roll has less protein than Oikos – Key Lime Greek Yogurt. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Apple Raisin Couscous is an alternative to Oikos – Key Lime Greek Yogurt because it has 160 calories, similar to Oikos – Key Lime Greek Yogurt. The Outtakes – Apple Raisin Couscous has less iron than Oikos – Key Lime Greek Yogurt, and less calcium than Oikos – Key Lime Greek Yogurt. The Outtakes – Apple Raisin Couscous has less protein than Oikos – Key Lime Greek Yogurt. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to Oikos – Key Lime Greek Yogurt because it has 160 calories, similar to Oikos – Key Lime Greek Yogurt. The Chobani – Pineapple has less iron than Oikos – Key Lime Greek Yogurt, and similar calcium to Oikos – Key Lime Greek Yogurt. The Chobani – Pineapple has more protein than Oikos – Key Lime Greek Yogurt. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Wonder+ – White with Fibre is an alternative to Oikos – Key Lime Greek Yogurt because it has 160 calories, similar to Oikos – Key Lime Greek Yogurt. The Wonder+ – White with Fibre has more iron than Oikos – Key Lime Greek Yogurt, and less calcium than Oikos – Key Lime Greek Yogurt. The Wonder+ – White with Fibre has less protein than Oikos – Key Lime Greek Yogurt. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.