Oikos lemon meringue – Oikos is a Oikos lemon meringue type of food with 1 container serving size that provides 170 calories. Oikos lemon meringue – Oikos has 51% carbohydrate, and 22% fat, 27% protein in 100 gram of Oikos lemon meringue – Oikos. Oikos lemon meringue – Oikos nutrient values are 21 g carbohydrate, 11 g protein, and 4 g fat. Oikos lemon meringue – Oikos has the vitamins A, and C within it. Oikos lemon meringue – Oikos has 2 % vitamin A and 0 % vitamin C. Oikos lemon meringue – Oikos has 45 mg sodium, 135 mg potassium, 15 mg cholesterol, and 0 g trans fat. Oikos lemon meringue – Oikos has 0 g dietary fiber, and 19 g sugar. 1 serving of Oikos lemon meringue – Oikos provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Oikos lemon meringue – Oikos provides 170g of 2,000 cal by leaving 1,830 cal.
Oikos lemon meringue – Oikos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos lemon meringue – Oikos provides 4g fat for total of 67g. After 1 serving of Oikos lemon meringue – Oikos, 63g is needed for heart health. Oikos lemon meringue – Oikos provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Oikos lemon meringue – Oikos causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Oikos lemon meringue – Oikos is one of the possibilities. 21g is provided by Oikos lemon meringue – Oikos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos lemon meringue – Oikos leaves 229g carbohydrates for low-carb dieting. 1 serving of Oikos lemon meringue – Oikos provides 19g sugar for daily 75g sugar intake. 1 serving of Oikos lemon meringue – Oikos leaves 56g sugar for daily intake threshold of sugar. Oikos lemon meringue – Oikos provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos lemon meringue – Oikos 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos lemon meringue – Oikos. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Oikos lemon meringue – Oikos.
There are similar foods to the Oikos lemon meringue – Oikos in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Meringue, Lemon Meringue Yogurt, Lemon Meringue, Lemon Meringue Flavored Yogurt, and Creations – Lemon Meringue.
The nutrients table of the Oikos lemon meringue – Oikos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos lemon meringue – Oikos |
Nutrient values for Oikos lemon meringue – Oikos |
|---|---|
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Serving size |
1 container |
|
Calories |
170 |
|
Carbs percentage |
51% |
|
Fat percentage |
22% |
|
Protein percentage |
27% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
45 mg |
|
Potassium |
135 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Oikos lemon meringue – Oikos?
The alternative foods for Oikos lemon meringue – Oikos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos lemon meringue – Oikos are listed below.
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Yoplait – French Vanilla is an alternative to Oikos lemon meringue – Oikos because it has 170 calories, similar to Oikos lemon meringue – Oikos. The Yoplait – French Vanilla has more iron than Oikos lemon meringue – Oikos, and more calcium than Oikos lemon meringue – Oikos. The Yoplait – French Vanilla has less protein than Oikos lemon meringue – Oikos. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.
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Oikos Greek Yogurt – Pumpkin Pie is an alternative to Oikos lemon meringue – Oikos because it has 170 calories, similar to Oikos lemon meringue – Oikos. The Oikos Greek Yogurt – Pumpkin Pie has similar iron to Oikos lemon meringue – Oikos, and similar calcium to Oikos lemon meringue – Oikos. The Oikos Greek Yogurt – Pumpkin Pie has similar protein to Oikos lemon meringue – Oikos. To learn more about Oikos Greek Yogurt – Pumpkin Pie, read related food calories, and a nutrition guide.
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Anderson Erickson – Greek Yogurt (Clementine) is an alternative to Oikos lemon meringue – Oikos because it has 170 calories, similar to Oikos lemon meringue – Oikos. The Anderson Erickson – Greek Yogurt (Clementine) has similar iron to Oikos lemon meringue – Oikos, and similar calcium to Oikos lemon meringue – Oikos. The Anderson Erickson – Greek Yogurt (Clementine) has more protein than Oikos lemon meringue – Oikos. To learn more about Anderson Erickson – Greek Yogurt (Clementine), read related food calories, and a nutrition guide.
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yoplait – Key Lime Pie Yogurt is an alternative to Oikos lemon meringue – Oikos because it has 170 calories, similar to Oikos lemon meringue – Oikos. The yoplait – Key Lime Pie Yogurt has more iron than Oikos lemon meringue – Oikos, and more calcium than Oikos lemon meringue – Oikos. The yoplait – Key Lime Pie Yogurt has less protein than Oikos lemon meringue – Oikos. To learn more about yoplait – Key Lime Pie Yogurt, read related food calories, and a nutrition guide.
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Muller – Dark Chocolate and Cherry Yogurt is an alternative to Oikos lemon meringue – Oikos because it has 170 calories, similar to Oikos lemon meringue – Oikos. The Muller – Dark Chocolate and Cherry Yogurt has similar iron to Oikos lemon meringue – Oikos, and more calcium than Oikos lemon meringue – Oikos. The Muller – Dark Chocolate and Cherry Yogurt has less protein than Oikos lemon meringue – Oikos. To learn more about Muller – Dark Chocolate and Cherry Yogurt, read related food calories, and a nutrition guide.