Oishi – Prawn Crackers is a Oishi type of food with 30 g serving size that provides 130 calories. Oishi – Prawn Crackers has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Oishi – Prawn Crackers. Oishi – Prawn Crackers nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Oishi – Prawn Crackers has the vitamins A, and C within it. Oishi – Prawn Crackers has 35 % vitamin A and 0 % vitamin C. Oishi – Prawn Crackers has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oishi – Prawn Crackers has 0 g dietary fiber, and 1 g sugar. 1 serving of Oishi – Prawn Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Oishi – Prawn Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Oishi – Prawn Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oishi – Prawn Crackers provides 3g fat for total of 67g. After 1 serving of Oishi – Prawn Crackers, 64g is needed for heart health. Oishi – Prawn Crackers provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Oishi – Prawn Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oishi – Prawn Crackers is one of the possibilities. 24g is provided by Oishi – Prawn Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oishi – Prawn Crackers leaves 226g carbohydrates for low-carb dieting. 1 serving of Oishi – Prawn Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Oishi – Prawn Crackers leaves 74g sugar for daily intake threshold of sugar. Oishi – Prawn Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oishi – Prawn Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oishi – Prawn Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oishi – Prawn Crackers.
There are similar foods to the Oishi – Prawn Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Prawn Crackers, Prawn Crackers, Spicy, Prawn Crackers 24g, Prawn Crackers, Spicy, and chips.
The nutrients table of the Oishi – Prawn Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oishi – Prawn Crackers |
Nutrient values for Oishi – Prawn Crackers |
|---|---|
|
Serving size |
30 g |
|
Calories |
130 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Oishi – Prawn Crackers?
The alternative foods for Oishi – Prawn Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oishi – Prawn Crackers are listed below.
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Trader Joe’s – Savory Thin Mini Crackers is an alternative to Oishi – Prawn Crackers because it has 130 calories, similar to Oishi – Prawn Crackers. The Trader Joe’s – Savory Thin Mini Crackers has more iron than Oishi – Prawn Crackers, and more calcium than Oishi – Prawn Crackers. The Trader Joe’s – Savory Thin Mini Crackers has more protein than Oishi – Prawn Crackers. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.
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Growers – Nutribar Choco Chips is an alternative to Oishi – Prawn Crackers because it has 130 calories, similar to Oishi – Prawn Crackers. The Growers – Nutribar Choco Chips has more iron than Oishi – Prawn Crackers, and similar calcium to Oishi – Prawn Crackers. The Growers – Nutribar Choco Chips has more protein than Oishi – Prawn Crackers. To learn more about Growers – Nutribar Choco Chips, read related food calories, and a nutrition guide.
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Teddy Grahams – Graham Snacks – Dora The Explorer is an alternative to Oishi – Prawn Crackers because it has 130 calories, similar to Oishi – Prawn Crackers. The Teddy Grahams – Graham Snacks – Dora The Explorer has more iron than Oishi – Prawn Crackers, and more calcium than Oishi – Prawn Crackers. The Teddy Grahams – Graham Snacks – Dora The Explorer has similar protein to Oishi – Prawn Crackers. To learn more about Teddy Grahams – Graham Snacks – Dora The Explorer, read related food calories, and a nutrition guide.
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Kellogg’s – Orange Cranberry all Bran Bar is an alternative to Oishi – Prawn Crackers because it has 130 calories, similar to Oishi – Prawn Crackers. The Kellogg’s – Orange Cranberry all Bran Bar has more iron than Oishi – Prawn Crackers, and more calcium than Oishi – Prawn Crackers. The Kellogg’s – Orange Cranberry all Bran Bar has similar protein to Oishi – Prawn Crackers. To learn more about Kellogg’s – Orange Cranberry all Bran Bar, read related food calories, and a nutrition guide.
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Primo – Toast is an alternative to Oishi – Prawn Crackers because it has 130 calories, similar to Oishi – Prawn Crackers. The Primo – Toast has more iron than Oishi – Prawn Crackers, and similar calcium to Oishi – Prawn Crackers. The Primo – Toast has more protein than Oishi – Prawn Crackers. To learn more about Primo – Toast, read related food calories, and a nutrition guide.