okahiziki(yude) is a Generic type of food with 100 g serving size that provides 17 calories. okahiziki(yude) has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of okahiziki(yude). okahiziki(yude) nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. okahiziki(yude) has the vitamins A, and C within it. okahiziki(yude) has 5 % vitamin A and 25 % vitamin C. okahiziki(yude) has 66 mg sodium, 510 mg potassium, 0 mg cholesterol, and — g trans fat. okahiziki(yude) has 2 g dietary fiber, and — g sugar. 1 serving of okahiziki(yude) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. okahiziki(yude) provides 17g of 2,000 cal by leaving 1,983 cal.
okahiziki(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. okahiziki(yude) provides –g fat for total of 67g. After 1 serving of okahiziki(yude), 67g is needed for heart health. okahiziki(yude) provides 66g for 2,300g by leaving 2,234g for daily sodium intake. okahiziki(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with okahiziki(yude) is one of the possibilities. 3g is provided by okahiziki(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of okahiziki(yude) leaves 247g carbohydrates for low-carb dieting. 1 serving of okahiziki(yude) provides –g sugar for daily 75g sugar intake. 1 serving of okahiziki(yude) leaves 75g sugar for daily intake threshold of sugar. okahiziki(yude) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of okahiziki(yude) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of okahiziki(yude). Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of okahiziki(yude).
There are similar foods to the okahiziki(yude) in terms of nutrition, daily intake amount, and calorie amount. These are おかひじき (ゆで), にら（ゆで）, たらばがに（ゆで）, ゆで卵, and ひじき.
The nutrients table of the okahiziki(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
okahiziki(yude) |
Nutrient values for okahiziki(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
17 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
66 mg |
|
Potassium |
510 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
25 % |
|
Calcium |
15 % |
|
Iron |
5 % |
What are the alternative foods for okahiziki(yude)?
The alternative foods for okahiziki(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to okahiziki(yude) are listed below.
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goya(Sheng ) is an alternative to okahiziki(yude) because it has 17 calories, similar to okahiziki(yude). The goya(Sheng ) has less iron than okahiziki(yude), and less calcium than okahiziki(yude). The goya(Sheng ) has similar protein to okahiziki(yude). To learn more about goya(Sheng ), read related food calories, and a nutrition guide.
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Zhun Ren Gua Zi is an alternative to okahiziki(yude) because it has 17 calories, similar to okahiziki(yude). The Zhun Ren Gua Zi has less iron than okahiziki(yude), and less calcium than okahiziki(yude). The Zhun Ren Gua Zi has less protein than okahiziki(yude). To learn more about Zhun Ren Gua Zi , read related food calories, and a nutrition guide.
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Suan Jie Cai is an alternative to okahiziki(yude) because it has 17 calories, similar to okahiziki(yude). The Suan Jie Cai has more iron than okahiziki(yude), and less calcium than okahiziki(yude). The Suan Jie Cai has similar protein to okahiziki(yude). To learn more about Suan Jie Cai , read related food calories, and a nutrition guide.
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You Cai (Hei ) is an alternative to okahiziki(yude) because it has 17 calories, similar to okahiziki(yude). The You Cai (Hei ) has more iron than okahiziki(yude), and more calcium than okahiziki(yude). The You Cai (Hei ) has similar protein to okahiziki(yude). To learn more about You Cai (Hei ), read related food calories, and a nutrition guide.
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Xian Ren Zhang Guo is an alternative to okahiziki(yude) because it has 17 calories, similar to okahiziki(yude). The Xian Ren Zhang Guo has less iron than okahiziki(yude), and less calcium than okahiziki(yude). The Xian Ren Zhang Guo has similar protein to okahiziki(yude). To learn more about Xian Ren Zhang Guo , read related food calories, and a nutrition guide.