OKSTATE Express It – Pineapple Salsa is a OKSTATE Express It type of food with 2.5 oz serving size that provides 32 calories. OKSTATE Express It – Pineapple Salsa has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of OKSTATE Express It – Pineapple Salsa. OKSTATE Express It – Pineapple Salsa nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. OKSTATE Express It – Pineapple Salsa has the vitamins A, and C within it. OKSTATE Express It – Pineapple Salsa has 4 % vitamin A and 8 % vitamin C. OKSTATE Express It – Pineapple Salsa has 6 mg sodium, 34 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Express It – Pineapple Salsa has 0 g dietary fiber, and 6 g sugar. 1 serving of OKSTATE Express It – Pineapple Salsa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Express It – Pineapple Salsa provides 32g of 2,000 cal by leaving 1,968 cal.
OKSTATE Express It – Pineapple Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Express It – Pineapple Salsa provides –g fat for total of 67g. After 1 serving of OKSTATE Express It – Pineapple Salsa, 67g is needed for heart health. OKSTATE Express It – Pineapple Salsa provides 6g for 2,300g by leaving 2,294g for daily sodium intake. OKSTATE Express It – Pineapple Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Express It – Pineapple Salsa is one of the possibilities. 7g is provided by OKSTATE Express It – Pineapple Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Express It – Pineapple Salsa leaves 243g carbohydrates for low-carb dieting. 1 serving of OKSTATE Express It – Pineapple Salsa provides 6g sugar for daily 75g sugar intake. 1 serving of OKSTATE Express It – Pineapple Salsa leaves 69g sugar for daily intake threshold of sugar. OKSTATE Express It – Pineapple Salsa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Express It – Pineapple Salsa 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Express It – Pineapple Salsa. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Express It – Pineapple Salsa.
There are similar foods to the OKSTATE Express It – Pineapple Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Pinwheel, Turkey Salad, Mustard Orzo, Organic Carrots, and Shrimp Salad.
The nutrients table of the OKSTATE Express It – Pineapple Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Express It – Pineapple Salsa |
Nutrient values for OKSTATE Express It – Pineapple Salsa |
|---|---|
|
Serving size |
2.5 oz |
|
Calories |
32 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
6 mg |
|
Potassium |
34 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for OKSTATE Express It – Pineapple Salsa?
The alternative foods for OKSTATE Express It – Pineapple Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Express It – Pineapple Salsa are listed below.
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OKSTATE Fast Break – Pineapple Salsa is an alternative to OKSTATE Express It – Pineapple Salsa because it has 32 calories, similar to OKSTATE Express It – Pineapple Salsa. The OKSTATE Fast Break – Pineapple Salsa has similar iron to OKSTATE Express It – Pineapple Salsa, and similar calcium to OKSTATE Express It – Pineapple Salsa. The OKSTATE Fast Break – Pineapple Salsa has similar protein to OKSTATE Express It – Pineapple Salsa. To learn more about OKSTATE Fast Break – Pineapple Salsa, read related food calories, and a nutrition guide.
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OKSTATE Twenty Something – Pineapple Salsa is an alternative to OKSTATE Express It – Pineapple Salsa because it has 32 calories, similar to OKSTATE Express It – Pineapple Salsa. The OKSTATE Twenty Something – Pineapple Salsa has similar iron to OKSTATE Express It – Pineapple Salsa, and similar calcium to OKSTATE Express It – Pineapple Salsa. The OKSTATE Twenty Something – Pineapple Salsa has similar protein to OKSTATE Express It – Pineapple Salsa. To learn more about OKSTATE Twenty Something – Pineapple Salsa, read related food calories, and a nutrition guide.