OKSTATE Little Bakery – Fresh Fruit Cup is a OKSTATE Little Bakery type of food with 14 oz serving size that provides 326 calories. OKSTATE Little Bakery – Fresh Fruit Cup has 71% carbohydrate, and 25% fat, 4% protein in 100 gram of OKSTATE Little Bakery – Fresh Fruit Cup. OKSTATE Little Bakery – Fresh Fruit Cup nutrient values are 57 g carbohydrate, 3 g protein, and 9 g fat. OKSTATE Little Bakery – Fresh Fruit Cup has the vitamins A, and C within it. OKSTATE Little Bakery – Fresh Fruit Cup has 9 % vitamin A and 175 % vitamin C. OKSTATE Little Bakery – Fresh Fruit Cup has 83 mg sodium, 354 mg potassium, 37 mg cholesterol, and 0 g trans fat. OKSTATE Little Bakery – Fresh Fruit Cup has 3 g dietary fiber, and 47 g sugar. 1 serving of OKSTATE Little Bakery – Fresh Fruit Cup provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. OKSTATE Little Bakery – Fresh Fruit Cup provides 326g of 2,000 cal by leaving 1,674 cal.
OKSTATE Little Bakery – Fresh Fruit Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Little Bakery – Fresh Fruit Cup provides 9g fat for total of 67g. After 1 serving of OKSTATE Little Bakery – Fresh Fruit Cup, 58g is needed for heart health. OKSTATE Little Bakery – Fresh Fruit Cup provides 83g for 2,300g by leaving 2,217g for daily sodium intake. OKSTATE Little Bakery – Fresh Fruit Cup causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Little Bakery – Fresh Fruit Cup is one of the possibilities. 57g is provided by OKSTATE Little Bakery – Fresh Fruit Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Little Bakery – Fresh Fruit Cup leaves 193g carbohydrates for low-carb dieting. 1 serving of OKSTATE Little Bakery – Fresh Fruit Cup provides 47g sugar for daily 75g sugar intake. 1 serving of OKSTATE Little Bakery – Fresh Fruit Cup leaves 28g sugar for daily intake threshold of sugar. OKSTATE Little Bakery – Fresh Fruit Cup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Little Bakery – Fresh Fruit Cup 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Little Bakery – Fresh Fruit Cup. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Little Bakery – Fresh Fruit Cup.
There are similar foods to the OKSTATE Little Bakery – Fresh Fruit Cup in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Jello, Fresh Strawberries, Fresh Pineapple, Five Cup Salad, and Fresh Grapes.
The nutrients table of the OKSTATE Little Bakery – Fresh Fruit Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Little Bakery – Fresh Fruit Cup |
Nutrient values for OKSTATE Little Bakery – Fresh Fruit Cup |
|---|---|
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Serving size |
14 oz |
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Calories |
326 |
|
Carbs percentage |
71% |
|
Fat percentage |
25% |
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Protein percentage |
4% |
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Carbs |
57 g |
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Dietary fiber |
3 g |
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Sugar |
47 g |
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Fat |
9 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
83 mg |
|
Potassium |
354 mg |
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Cholesterol |
37 mg |
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Vitamin a |
9 % |
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Vitamin c |
175 % |
|
Calcium |
9 % |
|
Iron |
3 % |
What are the similar foods to OKSTATE Little Bakery – Fresh Fruit Cup?
The similar foods to OKSTATE Little Bakery – Fresh Fruit Cup involve alike nutritional values from the same OKSTATE Little Bakery type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Little Bakery – Fresh Fruit Cup are listed below.
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OKSTATE Little Bakery – Hummus Monterey Jack Wrap is a similar nourishment to OKSTATE Little Bakery – Fresh Fruit Cup because both of the OKSTATE Little Bakery – Fresh Fruit Cup and OKSTATE Little Bakery – Hummus Monterey Jack Wrap are from OKSTATE Little Bakery. The OKSTATE Little Bakery – Fresh Fruit Cup has less calories than OKSTATE Little Bakery – Hummus Monterey Jack Wrap because OKSTATE Little Bakery – Fresh Fruit Cup has 326 calories, and it is 11 less calories than OKSTATE Little Bakery – Hummus Monterey Jack Wrap. The OKSTATE Little Bakery – Hummus Monterey Jack Wrap has similar iron to OKSTATE Little Bakery – Fresh Fruit Cup, and more calcium than OKSTATE Little Bakery – Fresh Fruit Cup. The OKSTATE Little Bakery – Hummus Monterey Jack Wrap has more protein than OKSTATE Little Bakery – Fresh Fruit Cup. To learn more about OKSTATE Little Bakery – Hummus Monterey Jack Wrap, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Cucumber Medley Salad is a similar nourishment to OKSTATE Little Bakery – Fresh Fruit Cup because both of the OKSTATE Little Bakery – Fresh Fruit Cup and OKSTATE Little Bakery – Cucumber Medley Salad are from OKSTATE Little Bakery. The OKSTATE Little Bakery – Fresh Fruit Cup has more calories than OKSTATE Little Bakery – Cucumber Medley Salad because OKSTATE Little Bakery – Fresh Fruit Cup has 326 calories, and it is 272 more calories than OKSTATE Little Bakery – Cucumber Medley Salad. The OKSTATE Little Bakery – Cucumber Medley Salad has less iron than OKSTATE Little Bakery – Fresh Fruit Cup, and less calcium than OKSTATE Little Bakery – Fresh Fruit Cup. The OKSTATE Little Bakery – Cucumber Medley Salad has less protein than OKSTATE Little Bakery – Fresh Fruit Cup. To learn more about OKSTATE Little Bakery – Cucumber Medley Salad, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Marinated Beef Salad is a similar nourishment to OKSTATE Little Bakery – Fresh Fruit Cup because both of the OKSTATE Little Bakery – Fresh Fruit Cup and OKSTATE Little Bakery – Marinated Beef Salad are from OKSTATE Little Bakery. The OKSTATE Little Bakery – Fresh Fruit Cup has more calories than OKSTATE Little Bakery – Marinated Beef Salad because OKSTATE Little Bakery – Fresh Fruit Cup has 326 calories, and it is 44 more calories than OKSTATE Little Bakery – Marinated Beef Salad. The OKSTATE Little Bakery – Marinated Beef Salad has similar iron to OKSTATE Little Bakery – Fresh Fruit Cup, and less calcium than OKSTATE Little Bakery – Fresh Fruit Cup. The OKSTATE Little Bakery – Marinated Beef Salad has less protein than OKSTATE Little Bakery – Fresh Fruit Cup. To learn more about OKSTATE Little Bakery – Marinated Beef Salad, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Fresh Grapefruit Half is a similar nourishment to OKSTATE Little Bakery – Fresh Fruit Cup because both of the OKSTATE Little Bakery – Fresh Fruit Cup and OKSTATE Little Bakery – Fresh Grapefruit Half are from OKSTATE Little Bakery. The OKSTATE Little Bakery – Fresh Fruit Cup has more calories than OKSTATE Little Bakery – Fresh Grapefruit Half because OKSTATE Little Bakery – Fresh Fruit Cup has 326 calories, and it is 246 more calories than OKSTATE Little Bakery – Fresh Grapefruit Half. The OKSTATE Little Bakery – Fresh Grapefruit Half has less iron than OKSTATE Little Bakery – Fresh Fruit Cup, and less calcium than OKSTATE Little Bakery – Fresh Fruit Cup. The OKSTATE Little Bakery – Fresh Grapefruit Half has less protein than OKSTATE Little Bakery – Fresh Fruit Cup. To learn more about OKSTATE Little Bakery – Fresh Grapefruit Half, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Oat Bran Muffin is a similar nourishment to OKSTATE Little Bakery – Fresh Fruit Cup because both of the OKSTATE Little Bakery – Fresh Fruit Cup and OKSTATE Little Bakery – Oat Bran Muffin are from OKSTATE Little Bakery. The OKSTATE Little Bakery – Fresh Fruit Cup has less calories than OKSTATE Little Bakery – Oat Bran Muffin because OKSTATE Little Bakery – Fresh Fruit Cup has 326 calories, and it is 194 less calories than OKSTATE Little Bakery – Oat Bran Muffin. The OKSTATE Little Bakery – Oat Bran Muffin has more iron than OKSTATE Little Bakery – Fresh Fruit Cup, and less calcium than OKSTATE Little Bakery – Fresh Fruit Cup. The OKSTATE Little Bakery – Oat Bran Muffin has more protein than OKSTATE Little Bakery – Fresh Fruit Cup. To learn more about OKSTATE Little Bakery – Oat Bran Muffin, read related food calories, and a nutrition guide.