OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad is a OKSTATE Mambo Italiano type of food with 5.7 oz serving size that provides 115 calories. OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has 23% carbohydrate, and 67% fat, 10% protein in 100 gram of OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad. OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad nutrient values are 7 g carbohydrate, 3 g protein, and 9 g fat. OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has the vitamins A, and C within it. OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has 64 % vitamin A and 16 % vitamin C. OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has 297 mg sodium, 2340 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad provides 8 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad provides 115g of 2,000 cal by leaving 1,885 cal.
OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad provides 9g fat for total of 67g. After 1 serving of OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad, 58g is needed for heart health. OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad provides 297g for 2,300g by leaving 2,003g for daily sodium intake. OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad is one of the possibilities. 7g is provided by OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad leaves 73g sugar for daily intake threshold of sugar. OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad.
There are similar foods to the OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Antipasto Salad, Sicilian Salad, Shrimp Salad, Tiramisu, and Tabouli.
The nutrients table of the OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad |
Nutrient values for OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad |
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Serving size |
5.7 oz |
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Calories |
115 |
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Carbs percentage |
23% |
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Fat percentage |
67% |
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Protein percentage |
10% |
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Carbs |
7 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
297 mg |
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Potassium |
2340 mg |
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Cholesterol |
0 mg |
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Vitamin a |
64 % |
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Vitamin c |
16 % |
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Calcium |
1 % |
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Iron |
8 % |
What are the similar foods to OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad?
The similar foods to OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad involve alike nutritional values from the same OKSTATE Mambo Italiano type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad are listed below.
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OKSTATE Mambo Italiano – Bahn Mi Wrap is a similar nourishment to OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad because both of the OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad and OKSTATE Mambo Italiano – Bahn Mi Wrap are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has less calories than OKSTATE Mambo Italiano – Bahn Mi Wrap because OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has 115 calories, and it is 323 less calories than OKSTATE Mambo Italiano – Bahn Mi Wrap. The OKSTATE Mambo Italiano – Bahn Mi Wrap has less iron than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad, and more calcium than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad. The OKSTATE Mambo Italiano – Bahn Mi Wrap has more protein than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad. To learn more about OKSTATE Mambo Italiano – Bahn Mi Wrap, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap is a similar nourishment to OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad because both of the OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad and OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has less calories than OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap because OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has 115 calories, and it is 263 less calories than OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap. The OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap has similar iron to OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad, and more calcium than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad. The OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap has more protein than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad. To learn more about OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Tiramisu is a similar nourishment to OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad because both of the OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad and OKSTATE Mambo Italiano – Tiramisu are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has less calories than OKSTATE Mambo Italiano – Tiramisu because OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has 115 calories, and it is 178 less calories than OKSTATE Mambo Italiano – Tiramisu. The OKSTATE Mambo Italiano – Tiramisu has less iron than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad, and similar calcium to OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad. The OKSTATE Mambo Italiano – Tiramisu has less protein than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad. To learn more about OKSTATE Mambo Italiano – Tiramisu, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap is a similar nourishment to OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad because both of the OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad and OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has less calories than OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap because OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has 115 calories, and it is 222 less calories than OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap. The OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap has less iron than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad, and more calcium than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad. The OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap has more protein than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad. To learn more about OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait is a similar nourishment to OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad because both of the OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad and OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has less calories than OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait because OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has 115 calories, and it is 191 less calories than OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait. The OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait has less iron than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad, and more calcium than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad. The OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait has more protein than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad. To learn more about OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.