OKSTATE Market Grocery – Market Club Sandwich is a OKSTATE Market Grocery type of food with serving size that provides 718 calories. OKSTATE Market Grocery – Market Club Sandwich has 31% carbohydrate, and 45% fat, 24% protein in 100 gram of OKSTATE Market Grocery – Market Club Sandwich. OKSTATE Market Grocery – Market Club Sandwich nutrient values are 61 g carbohydrate, 48 g protein, and 40 g fat. OKSTATE Market Grocery – Market Club Sandwich has the vitamins A, and C within it. OKSTATE Market Grocery – Market Club Sandwich has 57 % vitamin A and 37 % vitamin C. OKSTATE Market Grocery – Market Club Sandwich has 2393 mg sodium, 22279 mg potassium, 94 mg cholesterol, and 0 g trans fat. OKSTATE Market Grocery – Market Club Sandwich has 9 g dietary fiber, and 14 g sugar. 1 serving of OKSTATE Market Grocery – Market Club Sandwich provides 25 % iron, 160 g polyunsaturated and 758 g unsaturated fat along with 11 g saturated fat. OKSTATE Market Grocery – Market Club Sandwich provides 718g of 2,000 cal by leaving 1,282 cal.
OKSTATE Market Grocery – Market Club Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Market Grocery – Market Club Sandwich provides 40g fat for total of 67g. After 1 serving of OKSTATE Market Grocery – Market Club Sandwich, 27g is needed for heart health. OKSTATE Market Grocery – Market Club Sandwich provides 2,393g for 2,300g by leaving -93g for daily sodium intake. OKSTATE Market Grocery – Market Club Sandwich causes 94g for the threshold of 300g by leaving 206g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Market Grocery – Market Club Sandwich is one of the possibilities. 61g is provided by OKSTATE Market Grocery – Market Club Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Market Grocery – Market Club Sandwich leaves 189g carbohydrates for low-carb dieting. 1 serving of OKSTATE Market Grocery – Market Club Sandwich provides 14g sugar for daily 75g sugar intake. 1 serving of OKSTATE Market Grocery – Market Club Sandwich leaves 61g sugar for daily intake threshold of sugar. OKSTATE Market Grocery – Market Club Sandwich provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of OKSTATE Market Grocery – Market Club Sandwich 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Market Grocery – Market Club Sandwich. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Market Grocery – Market Club Sandwich.
There are similar foods to the OKSTATE Market Grocery – Market Club Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Market Smokehouse Sandwich, Market Beach Bum Sandwich, Pasta Salad, Tabouli Salad, and Citrus Jello.
The nutrients table of the OKSTATE Market Grocery – Market Club Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Market Grocery – Market Club Sandwich |
Nutrient values for OKSTATE Market Grocery – Market Club Sandwich |
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Serving size |
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Calories |
718 |
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Carbs percentage |
31% |
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Fat percentage |
45% |
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Protein percentage |
24% |
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Carbs |
61 g |
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Dietary fiber |
9 g |
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Sugar |
14 g |
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Fat |
40 g |
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Saturated |
11 g |
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Polyunsaturated |
160 g |
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Monounsaturated |
758 g |
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Trans |
0 g |
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Protein |
48 g |
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Sodium |
2393 mg |
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Potassium |
22279 mg |
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Cholesterol |
94 mg |
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Vitamin a |
57 % |
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Vitamin c |
37 % |
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Calcium |
58 % |
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Iron |
25 % |
What are the similar foods to OKSTATE Market Grocery – Market Club Sandwich?
The similar foods to OKSTATE Market Grocery – Market Club Sandwich involve alike nutritional values from the same OKSTATE Market Grocery type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Market Grocery – Market Club Sandwich are listed below.
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OKSTATE Market Grocery – Bahn Mi Wrap is a similar nourishment to OKSTATE Market Grocery – Market Club Sandwich because both of the OKSTATE Market Grocery – Market Club Sandwich and OKSTATE Market Grocery – Bahn Mi Wrap are from OKSTATE Market Grocery. The OKSTATE Market Grocery – Market Club Sandwich has more calories than OKSTATE Market Grocery – Bahn Mi Wrap because OKSTATE Market Grocery – Market Club Sandwich has 718 calories, and it is 280 more calories than OKSTATE Market Grocery – Bahn Mi Wrap. The OKSTATE Market Grocery – Bahn Mi Wrap has less iron than OKSTATE Market Grocery – Market Club Sandwich, and less calcium than OKSTATE Market Grocery – Market Club Sandwich. The OKSTATE Market Grocery – Bahn Mi Wrap has less protein than OKSTATE Market Grocery – Market Club Sandwich. To learn more about OKSTATE Market Grocery – Bahn Mi Wrap, read related food calories, and a nutrition guide.
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OKSTATE Market Grocery – Cajun Chicken Pineapple Wrap is a similar nourishment to OKSTATE Market Grocery – Market Club Sandwich because both of the OKSTATE Market Grocery – Market Club Sandwich and OKSTATE Market Grocery – Cajun Chicken Pineapple Wrap are from OKSTATE Market Grocery. The OKSTATE Market Grocery – Market Club Sandwich has more calories than OKSTATE Market Grocery – Cajun Chicken Pineapple Wrap because OKSTATE Market Grocery – Market Club Sandwich has 718 calories, and it is 340 more calories than OKSTATE Market Grocery – Cajun Chicken Pineapple Wrap. The OKSTATE Market Grocery – Cajun Chicken Pineapple Wrap has less iron than OKSTATE Market Grocery – Market Club Sandwich, and less calcium than OKSTATE Market Grocery – Market Club Sandwich. The OKSTATE Market Grocery – Cajun Chicken Pineapple Wrap has less protein than OKSTATE Market Grocery – Market Club Sandwich. To learn more about OKSTATE Market Grocery – Cajun Chicken Pineapple Wrap, read related food calories, and a nutrition guide.
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OKSTATE Market Grocery – Granola Yogurt Parfait is a similar nourishment to OKSTATE Market Grocery – Market Club Sandwich because both of the OKSTATE Market Grocery – Market Club Sandwich and OKSTATE Market Grocery – Granola Yogurt Parfait are from OKSTATE Market Grocery. The OKSTATE Market Grocery – Market Club Sandwich has more calories than OKSTATE Market Grocery – Granola Yogurt Parfait because OKSTATE Market Grocery – Market Club Sandwich has 718 calories, and it is 422 more calories than OKSTATE Market Grocery – Granola Yogurt Parfait. The OKSTATE Market Grocery – Granola Yogurt Parfait has less iron than OKSTATE Market Grocery – Market Club Sandwich, and less calcium than OKSTATE Market Grocery – Market Club Sandwich. The OKSTATE Market Grocery – Granola Yogurt Parfait has less protein than OKSTATE Market Grocery – Market Club Sandwich. To learn more about OKSTATE Market Grocery – Granola Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Market Grocery – Mustard Orzo is a similar nourishment to OKSTATE Market Grocery – Market Club Sandwich because both of the OKSTATE Market Grocery – Market Club Sandwich and OKSTATE Market Grocery – Mustard Orzo are from OKSTATE Market Grocery. The OKSTATE Market Grocery – Market Club Sandwich has more calories than OKSTATE Market Grocery – Mustard Orzo because OKSTATE Market Grocery – Market Club Sandwich has 718 calories, and it is 535 more calories than OKSTATE Market Grocery – Mustard Orzo. The OKSTATE Market Grocery – Mustard Orzo has less iron than OKSTATE Market Grocery – Market Club Sandwich, and less calcium than OKSTATE Market Grocery – Market Club Sandwich. The OKSTATE Market Grocery – Mustard Orzo has less protein than OKSTATE Market Grocery – Market Club Sandwich. To learn more about OKSTATE Market Grocery – Mustard Orzo, read related food calories, and a nutrition guide.
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OKSTATE Market Grocery – Market Beach Bum Sandwich is a similar nourishment to OKSTATE Market Grocery – Market Club Sandwich because both of the OKSTATE Market Grocery – Market Club Sandwich and OKSTATE Market Grocery – Market Beach Bum Sandwich are from OKSTATE Market Grocery. The OKSTATE Market Grocery – Market Club Sandwich has more calories than OKSTATE Market Grocery – Market Beach Bum Sandwich because OKSTATE Market Grocery – Market Club Sandwich has 718 calories, and it is 173 more calories than OKSTATE Market Grocery – Market Beach Bum Sandwich. The OKSTATE Market Grocery – Market Beach Bum Sandwich has less iron than OKSTATE Market Grocery – Market Club Sandwich, and less calcium than OKSTATE Market Grocery – Market Club Sandwich. The OKSTATE Market Grocery – Market Beach Bum Sandwich has less protein than OKSTATE Market Grocery – Market Club Sandwich. To learn more about OKSTATE Market Grocery – Market Beach Bum Sandwich, read related food calories, and a nutrition guide.