OKSTATE Market Grocery – Tabouli Salad is a OKSTATE Market Grocery type of food with 4 oz serving size that provides 214 calories. OKSTATE Market Grocery – Tabouli Salad has 43% carbohydrate, and 50% fat, 7% protein in 100 gram of OKSTATE Market Grocery – Tabouli Salad. OKSTATE Market Grocery – Tabouli Salad nutrient values are 23 g carbohydrate, 4 g protein, and 12 g fat. OKSTATE Market Grocery – Tabouli Salad has the vitamins A, and C within it. OKSTATE Market Grocery – Tabouli Salad has 9 % vitamin A and 17 % vitamin C. OKSTATE Market Grocery – Tabouli Salad has 43 mg sodium, 421 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Market Grocery – Tabouli Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of OKSTATE Market Grocery – Tabouli Salad provides 6 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. OKSTATE Market Grocery – Tabouli Salad provides 214g of 2,000 cal by leaving 1,786 cal.
OKSTATE Market Grocery – Tabouli Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Market Grocery – Tabouli Salad provides 12g fat for total of 67g. After 1 serving of OKSTATE Market Grocery – Tabouli Salad, 55g is needed for heart health. OKSTATE Market Grocery – Tabouli Salad provides 43g for 2,300g by leaving 2,257g for daily sodium intake. OKSTATE Market Grocery – Tabouli Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Market Grocery – Tabouli Salad is one of the possibilities. 23g is provided by OKSTATE Market Grocery – Tabouli Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Market Grocery – Tabouli Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of OKSTATE Market Grocery – Tabouli Salad provides 1g sugar for daily 75g sugar intake. 1 serving of OKSTATE Market Grocery – Tabouli Salad leaves 74g sugar for daily intake threshold of sugar. OKSTATE Market Grocery – Tabouli Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Market Grocery – Tabouli Salad 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Market Grocery – Tabouli Salad. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Market Grocery – Tabouli Salad.
There are similar foods to the OKSTATE Market Grocery – Tabouli Salad in terms of nutrition, daily intake amount, and calorie amount. These are Pasta Salad, Tabouli Salad, Shrimp Salad, Colorful Kale Salad, and Tabouli Salad.
The nutrients table of the OKSTATE Market Grocery – Tabouli Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Market Grocery – Tabouli Salad |
Nutrient values for OKSTATE Market Grocery – Tabouli Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
214 |
|
Carbs percentage |
43% |
|
Fat percentage |
50% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
43 mg |
|
Potassium |
421 mg |
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Cholesterol |
0 mg |
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Vitamin a |
9 % |
|
Vitamin c |
17 % |
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Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for OKSTATE Market Grocery – Tabouli Salad?
The alternative foods for OKSTATE Market Grocery – Tabouli Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Market Grocery – Tabouli Salad are listed below.
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OKSTATE Roots – Tabouli Salad is an alternative to OKSTATE Market Grocery – Tabouli Salad because it has 214 calories, similar to OKSTATE Market Grocery – Tabouli Salad. The OKSTATE Roots – Tabouli Salad has similar iron to OKSTATE Market Grocery – Tabouli Salad, and similar calcium to OKSTATE Market Grocery – Tabouli Salad. The OKSTATE Roots – Tabouli Salad has similar protein to OKSTATE Market Grocery – Tabouli Salad. To learn more about OKSTATE Roots – Tabouli Salad, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Tabouli Salad is an alternative to OKSTATE Market Grocery – Tabouli Salad because it has 214 calories, similar to OKSTATE Market Grocery – Tabouli Salad. The OKSTATE Little Bakery – Tabouli Salad has similar iron to OKSTATE Market Grocery – Tabouli Salad, and similar calcium to OKSTATE Market Grocery – Tabouli Salad. The OKSTATE Little Bakery – Tabouli Salad has similar protein to OKSTATE Market Grocery – Tabouli Salad. To learn more about OKSTATE Little Bakery – Tabouli Salad, read related food calories, and a nutrition guide.
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OKSTATE Stout Caf – Tabouli Salad is an alternative to OKSTATE Market Grocery – Tabouli Salad because it has 214 calories, similar to OKSTATE Market Grocery – Tabouli Salad. The OKSTATE Stout Caf – Tabouli Salad has similar iron to OKSTATE Market Grocery – Tabouli Salad, and similar calcium to OKSTATE Market Grocery – Tabouli Salad. The OKSTATE Stout Caf – Tabouli Salad has similar protein to OKSTATE Market Grocery – Tabouli Salad. To learn more about OKSTATE Stout Caf – Tabouli Salad, read related food calories, and a nutrition guide.