OKSTATE Stout Caf – Tabouli Salad is a OKSTATE Stout Caf type of food with 4 oz serving size that provides 214 calories. OKSTATE Stout Caf – Tabouli Salad has 43% carbohydrate, and 50% fat, 7% protein in 100 gram of OKSTATE Stout Caf – Tabouli Salad. OKSTATE Stout Caf – Tabouli Salad nutrient values are 23 g carbohydrate, 4 g protein, and 12 g fat. OKSTATE Stout Caf – Tabouli Salad has the vitamins A, and C within it. OKSTATE Stout Caf – Tabouli Salad has 9 % vitamin A and 17 % vitamin C. OKSTATE Stout Caf – Tabouli Salad has 43 mg sodium, 421 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Stout Caf – Tabouli Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of OKSTATE Stout Caf – Tabouli Salad provides 6 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. OKSTATE Stout Caf – Tabouli Salad provides 214g of 2,000 cal by leaving 1,786 cal.
OKSTATE Stout Caf – Tabouli Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Stout Caf – Tabouli Salad provides 12g fat for total of 67g. After 1 serving of OKSTATE Stout Caf – Tabouli Salad, 55g is needed for heart health. OKSTATE Stout Caf – Tabouli Salad provides 43g for 2,300g by leaving 2,257g for daily sodium intake. OKSTATE Stout Caf – Tabouli Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Stout Caf – Tabouli Salad is one of the possibilities. 23g is provided by OKSTATE Stout Caf – Tabouli Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Stout Caf – Tabouli Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of OKSTATE Stout Caf – Tabouli Salad provides 1g sugar for daily 75g sugar intake. 1 serving of OKSTATE Stout Caf – Tabouli Salad leaves 74g sugar for daily intake threshold of sugar. OKSTATE Stout Caf – Tabouli Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Stout Caf – Tabouli Salad 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Stout Caf – Tabouli Salad. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Stout Caf – Tabouli Salad.
There are similar foods to the OKSTATE Stout Caf – Tabouli Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad Side STOUT, Salad Garden STOUT, Calico Salad, Side Salad, and Tuna Salad.
The nutrients table of the OKSTATE Stout Caf – Tabouli Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Stout Caf – Tabouli Salad |
Nutrient values for OKSTATE Stout Caf – Tabouli Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
214 |
|
Carbs percentage |
43% |
|
Fat percentage |
50% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
43 mg |
|
Potassium |
421 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
17 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for OKSTATE Stout Caf – Tabouli Salad?
The alternative foods for OKSTATE Stout Caf – Tabouli Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Stout Caf – Tabouli Salad are listed below.
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OKSTATE Roots – Tabouli Salad is an alternative to OKSTATE Stout Caf – Tabouli Salad because it has 214 calories, similar to OKSTATE Stout Caf – Tabouli Salad. The OKSTATE Roots – Tabouli Salad has similar iron to OKSTATE Stout Caf – Tabouli Salad, and similar calcium to OKSTATE Stout Caf – Tabouli Salad. The OKSTATE Roots – Tabouli Salad has similar protein to OKSTATE Stout Caf – Tabouli Salad. To learn more about OKSTATE Roots – Tabouli Salad, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Tabouli Salad is an alternative to OKSTATE Stout Caf – Tabouli Salad because it has 214 calories, similar to OKSTATE Stout Caf – Tabouli Salad. The OKSTATE Little Bakery – Tabouli Salad has similar iron to OKSTATE Stout Caf – Tabouli Salad, and similar calcium to OKSTATE Stout Caf – Tabouli Salad. The OKSTATE Little Bakery – Tabouli Salad has similar protein to OKSTATE Stout Caf – Tabouli Salad. To learn more about OKSTATE Little Bakery – Tabouli Salad, read related food calories, and a nutrition guide.
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OKSTATE Market Grocery – Tabouli Salad is an alternative to OKSTATE Stout Caf – Tabouli Salad because it has 214 calories, similar to OKSTATE Stout Caf – Tabouli Salad. The OKSTATE Market Grocery – Tabouli Salad has similar iron to OKSTATE Stout Caf – Tabouli Salad, and similar calcium to OKSTATE Stout Caf – Tabouli Salad. The OKSTATE Market Grocery – Tabouli Salad has similar protein to OKSTATE Stout Caf – Tabouli Salad. To learn more about OKSTATE Market Grocery – Tabouli Salad, read related food calories, and a nutrition guide.