OKSTATE Roots – Ham Salad is a OKSTATE Roots type of food with serving size that provides 173 calories. OKSTATE Roots – Ham Salad has 18% carbohydrate, and 52% fat, 30% protein in 100 gram of OKSTATE Roots – Ham Salad. OKSTATE Roots – Ham Salad nutrient values are 8 g carbohydrate, 13 g protein, and 10 g fat. OKSTATE Roots – Ham Salad has the vitamins A, and C within it. OKSTATE Roots – Ham Salad has 211 % vitamin A and 58 % vitamin C. OKSTATE Roots – Ham Salad has 547 mg sodium, 1357 mg potassium, 43 mg cholesterol, and 0 g trans fat. OKSTATE Roots – Ham Salad has 3 g dietary fiber, and 5 g sugar. 1 serving of OKSTATE Roots – Ham Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. OKSTATE Roots – Ham Salad provides 173g of 2,000 cal by leaving 1,827 cal.
OKSTATE Roots – Ham Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Roots – Ham Salad provides 10g fat for total of 67g. After 1 serving of OKSTATE Roots – Ham Salad, 57g is needed for heart health. OKSTATE Roots – Ham Salad provides 547g for 2,300g by leaving 1,753g for daily sodium intake. OKSTATE Roots – Ham Salad causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Roots – Ham Salad is one of the possibilities. 8g is provided by OKSTATE Roots – Ham Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Roots – Ham Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of OKSTATE Roots – Ham Salad provides 5g sugar for daily 75g sugar intake. 1 serving of OKSTATE Roots – Ham Salad leaves 70g sugar for daily intake threshold of sugar. OKSTATE Roots – Ham Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Roots – Ham Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Roots – Ham Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Roots – Ham Salad.
There are similar foods to the OKSTATE Roots – Ham Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cauliflower Salad, Tabouli Salad, Pasta Salad, Shrimp Salad, and Marinated Beef Salad.
The nutrients table of the OKSTATE Roots – Ham Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Roots – Ham Salad |
Nutrient values for OKSTATE Roots – Ham Salad |
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Serving size |
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Calories |
173 |
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Carbs percentage |
18% |
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Fat percentage |
52% |
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Protein percentage |
30% |
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Carbs |
8 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
10 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
547 mg |
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Potassium |
1357 mg |
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Cholesterol |
43 mg |
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Vitamin a |
211 % |
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Vitamin c |
58 % |
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Calcium |
25 % |
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Iron |
8 % |
What are the alternative foods for OKSTATE Roots – Ham Salad?
The alternative foods for OKSTATE Roots – Ham Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Roots – Ham Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne is an alternative to OKSTATE Roots – Ham Salad because it has 173 calories, similar to OKSTATE Roots – Ham Salad. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne has more iron than OKSTATE Roots – Ham Salad, and less calcium than OKSTATE Roots – Ham Salad. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne has less protein than OKSTATE Roots – Ham Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne, read related food calories, and a nutrition guide.
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Aladdin Food – Winter Greens w/Spiced Nuts & Dressing is an alternative to OKSTATE Roots – Ham Salad because it has 173 calories, similar to OKSTATE Roots – Ham Salad. The Aladdin Food – Winter Greens w/Spiced Nuts & Dressing has less iron than OKSTATE Roots – Ham Salad, and less calcium than OKSTATE Roots – Ham Salad. The Aladdin Food – Winter Greens w/Spiced Nuts & Dressing has less protein than OKSTATE Roots – Ham Salad. To learn more about Aladdin Food – Winter Greens w/Spiced Nuts & Dressing, read related food calories, and a nutrition guide.
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Ameriserve – Lemon Herb Butter is an alternative to OKSTATE Roots – Ham Salad because it has 173 calories, similar to OKSTATE Roots – Ham Salad. The Ameriserve – Lemon Herb Butter has less iron than OKSTATE Roots – Ham Salad, and less calcium than OKSTATE Roots – Ham Salad. The Ameriserve – Lemon Herb Butter has less protein than OKSTATE Roots – Ham Salad. To learn more about Ameriserve – Lemon Herb Butter, read related food calories, and a nutrition guide.
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Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised is an alternative to OKSTATE Roots – Ham Salad because it has 173 calories, similar to OKSTATE Roots – Ham Salad. The Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised has more iron than OKSTATE Roots – Ham Salad, and less calcium than OKSTATE Roots – Ham Salad. The Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised has more protein than OKSTATE Roots – Ham Salad. To learn more about Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised, read related food calories, and a nutrition guide.