UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 173 calories. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne has 56% carbohydrate, and 22% fat, 22% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne nutrient values are 23 g carbohydrate, 9 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne has 55 % vitamin A and 18 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne has 239 mg sodium, 208 mg potassium, 11 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne provides 9 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne provides 173g of 2,000 cal by leaving 1,827 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne provides 239g for 2,300g by leaving 2,061g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne is one of the possibilities. 23g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne leaves 227g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne in terms of nutrition, daily intake amount, and calorie amount. These are Duck Spinach Cherry Tomato Penne, Spinach, Penne Pasta, Mozzarella Spinach Penne, and Tomato- Spinach and Chicken Penne.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne |
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Serving size |
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|
Calories |
173 |
|
Carbs percentage |
56% |
|
Fat percentage |
22% |
|
Protein percentage |
22% |
|
Carbs |
23 g |
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Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
239 mg |
|
Potassium |
208 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
55 % |
|
Vitamin c |
18 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne are listed below.
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OKSTATE Roots – Ham Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne because it has 173 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne. The OKSTATE Roots – Ham Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne. The OKSTATE Roots – Ham Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne. To learn more about OKSTATE Roots – Ham Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Winter Greens w/Spiced Nuts & Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne because it has 173 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne. The Aladdin Food – Winter Greens w/Spiced Nuts & Dressing has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne. The Aladdin Food – Winter Greens w/Spiced Nuts & Dressing has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne. To learn more about Aladdin Food – Winter Greens w/Spiced Nuts & Dressing, read related food calories, and a nutrition guide.
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Ameriserve – Lemon Herb Butter is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne because it has 173 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne. The Ameriserve – Lemon Herb Butter has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne. The Ameriserve – Lemon Herb Butter has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne. To learn more about Ameriserve – Lemon Herb Butter, read related food calories, and a nutrition guide.
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Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne because it has 173 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne. The Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne. The Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne. To learn more about Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised, read related food calories, and a nutrition guide.