OKSTATE Roots – Mustard Orzo is a OKSTATE Roots type of food with 6.5 oz serving size that provides 183 calories. OKSTATE Roots – Mustard Orzo has 27% carbohydrate, and 60% fat, 13% protein in 100 gram of OKSTATE Roots – Mustard Orzo. OKSTATE Roots – Mustard Orzo nutrient values are 4 g carbohydrate, 2 g protein, and 4 g fat. OKSTATE Roots – Mustard Orzo has the vitamins A, and C within it. OKSTATE Roots – Mustard Orzo has 15 % vitamin A and 4 % vitamin C. OKSTATE Roots – Mustard Orzo has 231 mg sodium, 57 mg potassium, 4 mg cholesterol, and 0 g trans fat. OKSTATE Roots – Mustard Orzo has 0 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Roots – Mustard Orzo provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. OKSTATE Roots – Mustard Orzo provides 183g of 2,000 cal by leaving 1,817 cal.
OKSTATE Roots – Mustard Orzo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Roots – Mustard Orzo provides 4g fat for total of 67g. After 1 serving of OKSTATE Roots – Mustard Orzo, 63g is needed for heart health. OKSTATE Roots – Mustard Orzo provides 231g for 2,300g by leaving 2,069g for daily sodium intake. OKSTATE Roots – Mustard Orzo causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Roots – Mustard Orzo is one of the possibilities. 4g is provided by OKSTATE Roots – Mustard Orzo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Roots – Mustard Orzo leaves 246g carbohydrates for low-carb dieting. 1 serving of OKSTATE Roots – Mustard Orzo provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Roots – Mustard Orzo leaves 73g sugar for daily intake threshold of sugar. OKSTATE Roots – Mustard Orzo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Roots – Mustard Orzo 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Roots – Mustard Orzo. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Roots – Mustard Orzo.
There are similar foods to the OKSTATE Roots – Mustard Orzo in terms of nutrition, daily intake amount, and calorie amount. These are Mustard Orzo, Mustard Orzo, Mustard Orzo, Mustard Orzo, and Mustard Orzo.
The nutrients table of the OKSTATE Roots – Mustard Orzo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Roots – Mustard Orzo |
Nutrient values for OKSTATE Roots – Mustard Orzo |
|---|---|
|
Serving size |
6.5 oz |
|
Calories |
183 |
|
Carbs percentage |
27% |
|
Fat percentage |
60% |
|
Protein percentage |
13% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
231 mg |
|
Potassium |
57 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for OKSTATE Roots – Mustard Orzo?
The alternative foods for OKSTATE Roots – Mustard Orzo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Roots – Mustard Orzo are listed below.
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OKSTATE Market Grocery – Mustard Orzo is an alternative to OKSTATE Roots – Mustard Orzo because it has 183 calories, similar to OKSTATE Roots – Mustard Orzo. The OKSTATE Market Grocery – Mustard Orzo has similar iron to OKSTATE Roots – Mustard Orzo, and similar calcium to OKSTATE Roots – Mustard Orzo. The OKSTATE Market Grocery – Mustard Orzo has similar protein to OKSTATE Roots – Mustard Orzo. To learn more about OKSTATE Market Grocery – Mustard Orzo, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Mustard Orzo is an alternative to OKSTATE Roots – Mustard Orzo because it has 183 calories, similar to OKSTATE Roots – Mustard Orzo. The OKSTATE Bread Beyond Deli – Mustard Orzo has similar iron to OKSTATE Roots – Mustard Orzo, and similar calcium to OKSTATE Roots – Mustard Orzo. The OKSTATE Bread Beyond Deli – Mustard Orzo has similar protein to OKSTATE Roots – Mustard Orzo. To learn more about OKSTATE Bread Beyond Deli – Mustard Orzo, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Mustard Orzo is an alternative to OKSTATE Roots – Mustard Orzo because it has 183 calories, similar to OKSTATE Roots – Mustard Orzo. The OKSTATE Mambo Italiano – Mustard Orzo has similar iron to OKSTATE Roots – Mustard Orzo, and similar calcium to OKSTATE Roots – Mustard Orzo. The OKSTATE Mambo Italiano – Mustard Orzo has similar protein to OKSTATE Roots – Mustard Orzo. To learn more about OKSTATE Mambo Italiano – Mustard Orzo, read related food calories, and a nutrition guide.
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OKSTATE Fast Break – Mustard Orzo is an alternative to OKSTATE Roots – Mustard Orzo because it has 183 calories, similar to OKSTATE Roots – Mustard Orzo. The OKSTATE Fast Break – Mustard Orzo has similar iron to OKSTATE Roots – Mustard Orzo, and similar calcium to OKSTATE Roots – Mustard Orzo. The OKSTATE Fast Break – Mustard Orzo has similar protein to OKSTATE Roots – Mustard Orzo. To learn more about OKSTATE Fast Break – Mustard Orzo, read related food calories, and a nutrition guide.
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OKSTATE Stout Caf – Mustard Orzo is an alternative to OKSTATE Roots – Mustard Orzo because it has 183 calories, similar to OKSTATE Roots – Mustard Orzo. The OKSTATE Stout Caf – Mustard Orzo has similar iron to OKSTATE Roots – Mustard Orzo, and similar calcium to OKSTATE Roots – Mustard Orzo. The OKSTATE Stout Caf – Mustard Orzo has similar protein to OKSTATE Roots – Mustard Orzo. To learn more about OKSTATE Stout Caf – Mustard Orzo, read related food calories, and a nutrition guide.