OKSTATE Service Station Grill – American Cheese is a OKSTATE Service Station Grill type of food with 1 oz serving size that provides 104 calories. OKSTATE Service Station Grill – American Cheese has 4% carbohydrate, and 74% fat, 22% protein in 100 gram of OKSTATE Service Station Grill – American Cheese. OKSTATE Service Station Grill – American Cheese nutrient values are 1 g carbohydrate, 6 g protein, and 9 g fat. OKSTATE Service Station Grill – American Cheese has the vitamins A, and C within it. OKSTATE Service Station Grill – American Cheese has 5 % vitamin A and 0 % vitamin C. OKSTATE Service Station Grill – American Cheese has 462 mg sodium, — mg potassium, 22 mg cholesterol, and 0 g trans fat. OKSTATE Service Station Grill – American Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of OKSTATE Service Station Grill – American Cheese provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. OKSTATE Service Station Grill – American Cheese provides 104g of 2,000 cal by leaving 1,896 cal.
OKSTATE Service Station Grill – American Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Service Station Grill – American Cheese provides 9g fat for total of 67g. After 1 serving of OKSTATE Service Station Grill – American Cheese, 58g is needed for heart health. OKSTATE Service Station Grill – American Cheese provides 462g for 2,300g by leaving 1,838g for daily sodium intake. OKSTATE Service Station Grill – American Cheese causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Service Station Grill – American Cheese is one of the possibilities. 1g is provided by OKSTATE Service Station Grill – American Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Service Station Grill – American Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of OKSTATE Service Station Grill – American Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of OKSTATE Service Station Grill – American Cheese leaves 74g sugar for daily intake threshold of sugar. OKSTATE Service Station Grill – American Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Service Station Grill – American Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Service Station Grill – American Cheese. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Service Station Grill – American Cheese.
There are similar foods to the OKSTATE Service Station Grill – American Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Avacado, American Cheese, Cottage Cheese, Pepperocini, and Gouda Cheese.
The nutrients table of the OKSTATE Service Station Grill – American Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Service Station Grill – American Cheese |
Nutrient values for OKSTATE Service Station Grill – American Cheese |
|---|---|
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Serving size |
1 oz |
|
Calories |
104 |
|
Carbs percentage |
4% |
|
Fat percentage |
74% |
|
Protein percentage |
22% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
462 mg |
|
Potassium |
— mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
0 % |
What are the alternative foods for OKSTATE Service Station Grill – American Cheese?
The alternative foods for OKSTATE Service Station Grill – American Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Service Station Grill – American Cheese are listed below.
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Aladdin Food – Muenster Cheese is an alternative to OKSTATE Service Station Grill – American Cheese because it has 104 calories, similar to OKSTATE Service Station Grill – American Cheese. The Aladdin Food – Muenster Cheese has similar iron to OKSTATE Service Station Grill – American Cheese, and more calcium than OKSTATE Service Station Grill – American Cheese. The Aladdin Food – Muenster Cheese has similar protein to OKSTATE Service Station Grill – American Cheese. To learn more about Aladdin Food – Muenster Cheese, read related food calories, and a nutrition guide.
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Ameriserve – Citrus Dijon Dressing is an alternative to OKSTATE Service Station Grill – American Cheese because it has 104 calories, similar to OKSTATE Service Station Grill – American Cheese. The Ameriserve – Citrus Dijon Dressing has similar iron to OKSTATE Service Station Grill – American Cheese, and less calcium than OKSTATE Service Station Grill – American Cheese. The Ameriserve – Citrus Dijon Dressing has less protein than OKSTATE Service Station Grill – American Cheese. To learn more about Ameriserve – Citrus Dijon Dressing, read related food calories, and a nutrition guide.
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Aladdin Food – Peanut Ginger Muffin Croutons is an alternative to OKSTATE Service Station Grill – American Cheese because it has 104 calories, similar to OKSTATE Service Station Grill – American Cheese. The Aladdin Food – Peanut Ginger Muffin Croutons has more iron than OKSTATE Service Station Grill – American Cheese, and less calcium than OKSTATE Service Station Grill – American Cheese. The Aladdin Food – Peanut Ginger Muffin Croutons has less protein than OKSTATE Service Station Grill – American Cheese. To learn more about Aladdin Food – Peanut Ginger Muffin Croutons, read related food calories, and a nutrition guide.