OKSTATE Service Station Grill – Chili Bean Soup is a OKSTATE Service Station Grill type of food with serving size that provides 154 calories. OKSTATE Service Station Grill – Chili Bean Soup has 16% carbohydrate, and 49% fat, 35% protein in 100 gram of OKSTATE Service Station Grill – Chili Bean Soup. OKSTATE Service Station Grill – Chili Bean Soup nutrient values are 6 g carbohydrate, 13 g protein, and 8 g fat. OKSTATE Service Station Grill – Chili Bean Soup has the vitamins A, and C within it. OKSTATE Service Station Grill – Chili Bean Soup has 16 % vitamin A and 10 % vitamin C. OKSTATE Service Station Grill – Chili Bean Soup has 347 mg sodium, 248 mg potassium, 42 mg cholesterol, and 0 g trans fat. OKSTATE Service Station Grill – Chili Bean Soup has 2 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Service Station Grill – Chili Bean Soup provides 11 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. OKSTATE Service Station Grill – Chili Bean Soup provides 154g of 2,000 cal by leaving 1,846 cal.
OKSTATE Service Station Grill – Chili Bean Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Service Station Grill – Chili Bean Soup provides 8g fat for total of 67g. After 1 serving of OKSTATE Service Station Grill – Chili Bean Soup, 59g is needed for heart health. OKSTATE Service Station Grill – Chili Bean Soup provides 347g for 2,300g by leaving 1,953g for daily sodium intake. OKSTATE Service Station Grill – Chili Bean Soup causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Service Station Grill – Chili Bean Soup is one of the possibilities. 6g is provided by OKSTATE Service Station Grill – Chili Bean Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Service Station Grill – Chili Bean Soup leaves 244g carbohydrates for low-carb dieting. 1 serving of OKSTATE Service Station Grill – Chili Bean Soup provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Service Station Grill – Chili Bean Soup leaves 73g sugar for daily intake threshold of sugar. OKSTATE Service Station Grill – Chili Bean Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of OKSTATE Service Station Grill – Chili Bean Soup 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Service Station Grill – Chili Bean Soup. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Service Station Grill – Chili Bean Soup.
There are similar foods to the OKSTATE Service Station Grill – Chili Bean Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chili, Pizza Soup, Tomato Soup, Avacado, and Pepperocini.
The nutrients table of the OKSTATE Service Station Grill – Chili Bean Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Service Station Grill – Chili Bean Soup |
Nutrient values for OKSTATE Service Station Grill – Chili Bean Soup |
|---|---|
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Serving size |
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Calories |
154 |
|
Carbs percentage |
16% |
|
Fat percentage |
49% |
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Protein percentage |
35% |
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Carbs |
6 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
8 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
347 mg |
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Potassium |
248 mg |
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Cholesterol |
42 mg |
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Vitamin a |
16 % |
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Vitamin c |
10 % |
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Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for OKSTATE Service Station Grill – Chili Bean Soup?
The alternative foods for OKSTATE Service Station Grill – Chili Bean Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Service Station Grill – Chili Bean Soup are listed below.
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ARAMARK at work – Grilled Ancho-Lime Chicken is an alternative to OKSTATE Service Station Grill – Chili Bean Soup because it has 154 calories, similar to OKSTATE Service Station Grill – Chili Bean Soup. The ARAMARK at work – Grilled Ancho-Lime Chicken has less iron than OKSTATE Service Station Grill – Chili Bean Soup, and less calcium than OKSTATE Service Station Grill – Chili Bean Soup. The ARAMARK at work – Grilled Ancho-Lime Chicken has more protein than OKSTATE Service Station Grill – Chili Bean Soup. To learn more about ARAMARK at work – Grilled Ancho-Lime Chicken, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Four Cheese Pizza is an alternative to OKSTATE Service Station Grill – Chili Bean Soup because it has 154 calories, similar to OKSTATE Service Station Grill – Chili Bean Soup. The ARAMARK on Campus – Four Cheese Pizza has less iron than OKSTATE Service Station Grill – Chili Bean Soup, and more calcium than OKSTATE Service Station Grill – Chili Bean Soup. The ARAMARK on Campus – Four Cheese Pizza has less protein than OKSTATE Service Station Grill – Chili Bean Soup. To learn more about ARAMARK on Campus – Four Cheese Pizza, read related food calories, and a nutrition guide.