OKSTATE Service Station Grill – Marinated Bean Salad is a OKSTATE Service Station Grill type of food with 2 oz serving size that provides 55 calories. OKSTATE Service Station Grill – Marinated Bean Salad has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of OKSTATE Service Station Grill – Marinated Bean Salad. OKSTATE Service Station Grill – Marinated Bean Salad nutrient values are 7 g carbohydrate, 1 g protein, and 2 g fat. OKSTATE Service Station Grill – Marinated Bean Salad has the vitamins A, and C within it. OKSTATE Service Station Grill – Marinated Bean Salad has 0 % vitamin A and 2 % vitamin C. OKSTATE Service Station Grill – Marinated Bean Salad has 160 mg sodium, 339 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Service Station Grill – Marinated Bean Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Service Station Grill – Marinated Bean Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Service Station Grill – Marinated Bean Salad provides 55g of 2,000 cal by leaving 1,945 cal.
OKSTATE Service Station Grill – Marinated Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Service Station Grill – Marinated Bean Salad provides 2g fat for total of 67g. After 1 serving of OKSTATE Service Station Grill – Marinated Bean Salad, 65g is needed for heart health. OKSTATE Service Station Grill – Marinated Bean Salad provides 160g for 2,300g by leaving 2,140g for daily sodium intake. OKSTATE Service Station Grill – Marinated Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Service Station Grill – Marinated Bean Salad is one of the possibilities. 7g is provided by OKSTATE Service Station Grill – Marinated Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Service Station Grill – Marinated Bean Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of OKSTATE Service Station Grill – Marinated Bean Salad provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Service Station Grill – Marinated Bean Salad leaves 73g sugar for daily intake threshold of sugar. OKSTATE Service Station Grill – Marinated Bean Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of OKSTATE Service Station Grill – Marinated Bean Salad 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Service Station Grill – Marinated Bean Salad. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Service Station Grill – Marinated Bean Salad.
There are similar foods to the OKSTATE Service Station Grill – Marinated Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Marinated Beef Salad, One Bean Salad, Kidney Bean Salad, Avacado, and Cauliflower Salad.
The nutrients table of the OKSTATE Service Station Grill – Marinated Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Service Station Grill – Marinated Bean Salad |
Nutrient values for OKSTATE Service Station Grill – Marinated Bean Salad |
|---|---|
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Serving size |
2 oz |
|
Calories |
55 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
339 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for OKSTATE Service Station Grill – Marinated Bean Salad?
The alternative foods for OKSTATE Service Station Grill – Marinated Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Service Station Grill – Marinated Bean Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fish Taco Filling is an alternative to OKSTATE Service Station Grill – Marinated Bean Salad because it has 55 calories, similar to OKSTATE Service Station Grill – Marinated Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Fish Taco Filling has less iron than OKSTATE Service Station Grill – Marinated Bean Salad, and more calcium than OKSTATE Service Station Grill – Marinated Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Fish Taco Filling has more protein than OKSTATE Service Station Grill – Marinated Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fish Taco Filling, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tofu is an alternative to OKSTATE Service Station Grill – Marinated Bean Salad because it has 55 calories, similar to OKSTATE Service Station Grill – Marinated Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Tofu has more iron than OKSTATE Service Station Grill – Marinated Bean Salad, and more calcium than OKSTATE Service Station Grill – Marinated Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Tofu has more protein than OKSTATE Service Station Grill – Marinated Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tofu, read related food calories, and a nutrition guide.
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Aladdin Food – Cilantro Rice Salad, Brown Rice is an alternative to OKSTATE Service Station Grill – Marinated Bean Salad because it has 55 calories, similar to OKSTATE Service Station Grill – Marinated Bean Salad. The Aladdin Food – Cilantro Rice Salad, Brown Rice has similar iron to OKSTATE Service Station Grill – Marinated Bean Salad, and similar calcium to OKSTATE Service Station Grill – Marinated Bean Salad. The Aladdin Food – Cilantro Rice Salad, Brown Rice has similar protein to OKSTATE Service Station Grill – Marinated Bean Salad. To learn more about Aladdin Food – Cilantro Rice Salad, Brown Rice, read related food calories, and a nutrition guide.