UNC Chapel Hill CDS Carolina Dining Services – Tofu is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 55 calories. UNC Chapel Hill CDS Carolina Dining Services – Tofu has 10% carbohydrate, and 43% fat, 48% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tofu. UNC Chapel Hill CDS Carolina Dining Services – Tofu nutrient values are 1 g carbohydrate, 5 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tofu has 0 % vitamin A and — % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tofu has 2 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu provides 55g of 2,000 cal by leaving 1,945 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tofu provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tofu provides 2g for 2,300g by leaving 2,298g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tofu is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tofu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Tempura, Barbeque Tofu, Tofu Fajita, BBQ Tofu, and Blackened Tofu.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Tofu |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tofu |
|---|---|
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Serving size |
2 oz |
|
Calories |
55 |
|
Carbs percentage |
10% |
|
Fat percentage |
43% |
|
Protein percentage |
48% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
2 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tofu?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Tofu are listed below.
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OKSTATE Service Station Grill – Marinated Bean Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tofu because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tofu. The OKSTATE Service Station Grill – Marinated Bean Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu. The OKSTATE Service Station Grill – Marinated Bean Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu. To learn more about OKSTATE Service Station Grill – Marinated Bean Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fish Taco Filling is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tofu because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Fish Taco Filling has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Fish Taco Filling has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fish Taco Filling, read related food calories, and a nutrition guide.
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Aladdin Food – Cilantro Rice Salad, Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tofu because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tofu. The Aladdin Food – Cilantro Rice Salad, Brown Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu. The Aladdin Food – Cilantro Rice Salad, Brown Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu. To learn more about Aladdin Food – Cilantro Rice Salad, Brown Rice, read related food calories, and a nutrition guide.