OKSTATE Service Station Grill – Spinach is a OKSTATE Service Station Grill type of food with 1 oz serving size that provides 6 calories. OKSTATE Service Station Grill – Spinach has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of OKSTATE Service Station Grill – Spinach. OKSTATE Service Station Grill – Spinach nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. OKSTATE Service Station Grill – Spinach has the vitamins A, and C within it. OKSTATE Service Station Grill – Spinach has 53 % vitamin A and 13 % vitamin C. OKSTATE Service Station Grill – Spinach has 22 mg sodium, 158 mg potassium, 0 mg cholesterol, and — g trans fat. OKSTATE Service Station Grill – Spinach has 0 g dietary fiber, and 0 g sugar. 1 serving of OKSTATE Service Station Grill – Spinach provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Service Station Grill – Spinach provides 6g of 2,000 cal by leaving 1,994 cal.
OKSTATE Service Station Grill – Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Service Station Grill – Spinach provides –g fat for total of 67g. After 1 serving of OKSTATE Service Station Grill – Spinach, 67g is needed for heart health. OKSTATE Service Station Grill – Spinach provides 22g for 2,300g by leaving 2,278g for daily sodium intake. OKSTATE Service Station Grill – Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Service Station Grill – Spinach is one of the possibilities. 1g is provided by OKSTATE Service Station Grill – Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Service Station Grill – Spinach leaves 249g carbohydrates for low-carb dieting. 1 serving of OKSTATE Service Station Grill – Spinach provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Service Station Grill – Spinach leaves 75g sugar for daily intake threshold of sugar. OKSTATE Service Station Grill – Spinach provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Service Station Grill – Spinach 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Service Station Grill – Spinach. Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Service Station Grill – Spinach.
There are similar foods to the OKSTATE Service Station Grill – Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Avacado, Spinach Vegetable Salad, Pepperocini, Romaine, and Peas.
The nutrients table of the OKSTATE Service Station Grill – Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Service Station Grill – Spinach |
Nutrient values for OKSTATE Service Station Grill – Spinach |
|---|---|
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Serving size |
1 oz |
|
Calories |
6 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
22 mg |
|
Potassium |
158 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
53 % |
|
Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for OKSTATE Service Station Grill – Spinach?
The alternative foods for OKSTATE Service Station Grill – Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Service Station Grill – Spinach are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Piccata Sauce is an alternative to OKSTATE Service Station Grill – Spinach because it has 6 calories, similar to OKSTATE Service Station Grill – Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Piccata Sauce has less iron than OKSTATE Service Station Grill – Spinach, and less calcium than OKSTATE Service Station Grill – Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Piccata Sauce has similar protein to OKSTATE Service Station Grill – Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lemon Piccata Sauce, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Au Jus with Espresso is an alternative to OKSTATE Service Station Grill – Spinach because it has 6 calories, similar to OKSTATE Service Station Grill – Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Au Jus with Espresso has less iron than OKSTATE Service Station Grill – Spinach, and less calcium than OKSTATE Service Station Grill – Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Au Jus with Espresso has similar protein to OKSTATE Service Station Grill – Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Au Jus with Espresso, read related food calories, and a nutrition guide.
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Aladdin Food – Plum Tomato & Fresh Herb Salad is an alternative to OKSTATE Service Station Grill – Spinach because it has 6 calories, similar to OKSTATE Service Station Grill – Spinach. The Aladdin Food – Plum Tomato & Fresh Herb Salad has less iron than OKSTATE Service Station Grill – Spinach, and less calcium than OKSTATE Service Station Grill – Spinach. The Aladdin Food – Plum Tomato & Fresh Herb Salad has similar protein to OKSTATE Service Station Grill – Spinach. To learn more about Aladdin Food – Plum Tomato & Fresh Herb Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Salsa Guerita is an alternative to OKSTATE Service Station Grill – Spinach because it has 6 calories, similar to OKSTATE Service Station Grill – Spinach. The Aladdin Food – Salsa Guerita has less iron than OKSTATE Service Station Grill – Spinach, and less calcium than OKSTATE Service Station Grill – Spinach. The Aladdin Food – Salsa Guerita has similar protein to OKSTATE Service Station Grill – Spinach. To learn more about Aladdin Food – Salsa Guerita, read related food calories, and a nutrition guide.
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Aladdin Food – West Asian Romaine Blend is an alternative to OKSTATE Service Station Grill – Spinach because it has 6 calories, similar to OKSTATE Service Station Grill – Spinach. The Aladdin Food – West Asian Romaine Blend has less iron than OKSTATE Service Station Grill – Spinach, and similar calcium to OKSTATE Service Station Grill – Spinach. The Aladdin Food – West Asian Romaine Blend has similar protein to OKSTATE Service Station Grill – Spinach. To learn more about Aladdin Food – West Asian Romaine Blend, read related food calories, and a nutrition guide.