OKSTATE Service Station Grill – Vanilla Shake is a OKSTATE Service Station Grill type of food with 10 oz serving size that provides 549 calories. OKSTATE Service Station Grill – Vanilla Shake has 44% carbohydrate, and 45% fat, 10% protein in 100 gram of OKSTATE Service Station Grill – Vanilla Shake. OKSTATE Service Station Grill – Vanilla Shake nutrient values are 59 g carbohydrate, 14 g protein, and 27 g fat. OKSTATE Service Station Grill – Vanilla Shake has the vitamins A, and C within it. OKSTATE Service Station Grill – Vanilla Shake has 15 % vitamin A and 6 % vitamin C. OKSTATE Service Station Grill – Vanilla Shake has 214 mg sodium, 0 mg potassium, 92 mg cholesterol, and 0 g trans fat. OKSTATE Service Station Grill – Vanilla Shake has 0 g dietary fiber, and 59 g sugar. 1 serving of OKSTATE Service Station Grill – Vanilla Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 21 g saturated fat. OKSTATE Service Station Grill – Vanilla Shake provides 549g of 2,000 cal by leaving 1,451 cal.
OKSTATE Service Station Grill – Vanilla Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Service Station Grill – Vanilla Shake provides 27g fat for total of 67g. After 1 serving of OKSTATE Service Station Grill – Vanilla Shake, 40g is needed for heart health. OKSTATE Service Station Grill – Vanilla Shake provides 214g for 2,300g by leaving 2,086g for daily sodium intake. OKSTATE Service Station Grill – Vanilla Shake causes 92g for the threshold of 300g by leaving 208g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Service Station Grill – Vanilla Shake is one of the possibilities. 59g is provided by OKSTATE Service Station Grill – Vanilla Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Service Station Grill – Vanilla Shake leaves 191g carbohydrates for low-carb dieting. 1 serving of OKSTATE Service Station Grill – Vanilla Shake provides 59g sugar for daily 75g sugar intake. 1 serving of OKSTATE Service Station Grill – Vanilla Shake leaves 16g sugar for daily intake threshold of sugar. OKSTATE Service Station Grill – Vanilla Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Service Station Grill – Vanilla Shake 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Service Station Grill – Vanilla Shake. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Service Station Grill – Vanilla Shake.
There are similar foods to the OKSTATE Service Station Grill – Vanilla Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Shake, Strawberry Shake, Vanilla Pudding, Shake Vanilla, and Avacado.
The nutrients table of the OKSTATE Service Station Grill – Vanilla Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Service Station Grill – Vanilla Shake |
Nutrient values for OKSTATE Service Station Grill – Vanilla Shake |
|---|---|
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Serving size |
10 oz |
|
Calories |
549 |
|
Carbs percentage |
44% |
|
Fat percentage |
45% |
|
Protein percentage |
10% |
|
Carbs |
59 g |
|
Dietary fiber |
0 g |
|
Sugar |
59 g |
|
Fat |
27 g |
|
Saturated |
21 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
214 mg |
|
Potassium |
0 mg |
|
Cholesterol |
92 mg |
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Vitamin a |
15 % |
|
Vitamin c |
6 % |
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Calcium |
45 % |
|
Iron |
0 % |
What are the alternative foods for OKSTATE Service Station Grill – Vanilla Shake?
The alternative foods for OKSTATE Service Station Grill – Vanilla Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Service Station Grill – Vanilla Shake are listed below.
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Aladdin Food – Macaroni with Bacon, Tomato & Arugula is an alternative to OKSTATE Service Station Grill – Vanilla Shake because it has 549 calories, similar to OKSTATE Service Station Grill – Vanilla Shake. The Aladdin Food – Macaroni with Bacon, Tomato & Arugula has more iron than OKSTATE Service Station Grill – Vanilla Shake, and less calcium than OKSTATE Service Station Grill – Vanilla Shake. The Aladdin Food – Macaroni with Bacon, Tomato & Arugula has more protein than OKSTATE Service Station Grill – Vanilla Shake. To learn more about Aladdin Food – Macaroni with Bacon, Tomato & Arugula, read related food calories, and a nutrition guide.