OKSTATE Union Express – Cranberry Walnut Muffin is a OKSTATE Union Express type of food with 4 oz serving size that provides 212 calories. OKSTATE Union Express – Cranberry Walnut Muffin has 47% carbohydrate, and 49% fat, 4% protein in 100 gram of OKSTATE Union Express – Cranberry Walnut Muffin. OKSTATE Union Express – Cranberry Walnut Muffin nutrient values are 24 g carbohydrate, 2 g protein, and 11 g fat. OKSTATE Union Express – Cranberry Walnut Muffin has the vitamins A, and C within it. OKSTATE Union Express – Cranberry Walnut Muffin has 0 % vitamin A and 0 % vitamin C. OKSTATE Union Express – Cranberry Walnut Muffin has 162 mg sodium, — mg potassium, 25 mg cholesterol, and — g trans fat. OKSTATE Union Express – Cranberry Walnut Muffin has — g dietary fiber, and — g sugar. 1 serving of OKSTATE Union Express – Cranberry Walnut Muffin provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. OKSTATE Union Express – Cranberry Walnut Muffin provides 212g of 2,000 cal by leaving 1,788 cal.
OKSTATE Union Express – Cranberry Walnut Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Cranberry Walnut Muffin provides 11g fat for total of 67g. After 1 serving of OKSTATE Union Express – Cranberry Walnut Muffin, 56g is needed for heart health. OKSTATE Union Express – Cranberry Walnut Muffin provides 162g for 2,300g by leaving 2,138g for daily sodium intake. OKSTATE Union Express – Cranberry Walnut Muffin causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Cranberry Walnut Muffin is one of the possibilities. 24g is provided by OKSTATE Union Express – Cranberry Walnut Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Cranberry Walnut Muffin leaves 226g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Cranberry Walnut Muffin provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Cranberry Walnut Muffin leaves 75g sugar for daily intake threshold of sugar. OKSTATE Union Express – Cranberry Walnut Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Cranberry Walnut Muffin 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Cranberry Walnut Muffin. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Cranberry Walnut Muffin.
There are similar foods to the OKSTATE Union Express – Cranberry Walnut Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Cranberry Bread, Banana Nut Muffin, Chocolate Chip Muffin, and Cranberry Walnut Bread.
The nutrients table of the OKSTATE Union Express – Cranberry Walnut Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Union Express – Cranberry Walnut Muffin |
Nutrient values for OKSTATE Union Express – Cranberry Walnut Muffin |
|---|---|
|
Serving size |
4 oz |
|
Calories |
212 |
|
Carbs percentage |
47% |
|
Fat percentage |
49% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
162 mg |
|
Potassium |
— mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for OKSTATE Union Express – Cranberry Walnut Muffin?
The alternative foods for OKSTATE Union Express – Cranberry Walnut Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – Cranberry Walnut Muffin are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger is an alternative to OKSTATE Union Express – Cranberry Walnut Muffin because it has 212 calories, similar to OKSTATE Union Express – Cranberry Walnut Muffin. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger has more iron than OKSTATE Union Express – Cranberry Walnut Muffin, and more calcium than OKSTATE Union Express – Cranberry Walnut Muffin. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger has more protein than OKSTATE Union Express – Cranberry Walnut Muffin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad is an alternative to OKSTATE Union Express – Cranberry Walnut Muffin because it has 212 calories, similar to OKSTATE Union Express – Cranberry Walnut Muffin. The UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad has more iron than OKSTATE Union Express – Cranberry Walnut Muffin, and more calcium than OKSTATE Union Express – Cranberry Walnut Muffin. The UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad has similar protein to OKSTATE Union Express – Cranberry Walnut Muffin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Cranberry Walnut Muffin is an alternative to OKSTATE Union Express – Cranberry Walnut Muffin because it has 212 calories, similar to OKSTATE Union Express – Cranberry Walnut Muffin. The OKSTATE Bread Beyond Deli – Cranberry Walnut Muffin has similar iron to OKSTATE Union Express – Cranberry Walnut Muffin, and similar calcium to OKSTATE Union Express – Cranberry Walnut Muffin. The OKSTATE Bread Beyond Deli – Cranberry Walnut Muffin has similar protein to OKSTATE Union Express – Cranberry Walnut Muffin. To learn more about OKSTATE Bread Beyond Deli – Cranberry Walnut Muffin, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fried Pickles is an alternative to OKSTATE Union Express – Cranberry Walnut Muffin because it has 212 calories, similar to OKSTATE Union Express – Cranberry Walnut Muffin. The UNC Chapel Hill CDS Carolina Dining Services – Fried Pickles has similar iron to OKSTATE Union Express – Cranberry Walnut Muffin, and similar calcium to OKSTATE Union Express – Cranberry Walnut Muffin. The UNC Chapel Hill CDS Carolina Dining Services – Fried Pickles has similar protein to OKSTATE Union Express – Cranberry Walnut Muffin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fried Pickles, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Cranberry Walnut Muffin is an alternative to OKSTATE Union Express – Cranberry Walnut Muffin because it has 212 calories, similar to OKSTATE Union Express – Cranberry Walnut Muffin. The OKSTATE Caribou Coffee – Cranberry Walnut Muffin has similar iron to OKSTATE Union Express – Cranberry Walnut Muffin, and similar calcium to OKSTATE Union Express – Cranberry Walnut Muffin. The OKSTATE Caribou Coffee – Cranberry Walnut Muffin has similar protein to OKSTATE Union Express – Cranberry Walnut Muffin. To learn more about OKSTATE Caribou Coffee – Cranberry Walnut Muffin, read related food calories, and a nutrition guide.