UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 212 calories. UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger has 69% carbohydrate, and 17% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger. UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger nutrient values are 37 g carbohydrate, 8 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger has 4 % vitamin A and 21 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger has 599 mg sodium, 198 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger has 5 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger provides 17 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger provides 212g of 2,000 cal by leaving 1,788 cal.
UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger provides 599g for 2,300g by leaving 1,701g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger is one of the possibilities. 37g is provided by UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger leaves 213g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Burger, Southwest Pizza, Black Bean Patty, Black Bean Soup, and Black Bean Salad.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger |
|---|---|
|
Serving size |
4 oz |
|
Calories |
212 |
|
Carbs percentage |
69% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
599 mg |
|
Potassium |
198 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
21 % |
|
Calcium |
10 % |
|
Iron |
17 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger because it has 212 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger. The UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger. The UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curried Vegetable and Bulgur Salad, read related food calories, and a nutrition guide.
-
OKSTATE Bread Beyond Deli – Cranberry Walnut Muffin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger because it has 212 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger. The OKSTATE Bread Beyond Deli – Cranberry Walnut Muffin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger. The OKSTATE Bread Beyond Deli – Cranberry Walnut Muffin has less protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger. To learn more about OKSTATE Bread Beyond Deli – Cranberry Walnut Muffin, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Fried Pickles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger because it has 212 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger. The UNC Chapel Hill CDS Carolina Dining Services – Fried Pickles has less iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger. The UNC Chapel Hill CDS Carolina Dining Services – Fried Pickles has less protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fried Pickles, read related food calories, and a nutrition guide.
-
OKSTATE Caribou Coffee – Cranberry Walnut Muffin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger because it has 212 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger. The OKSTATE Caribou Coffee – Cranberry Walnut Muffin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger. The OKSTATE Caribou Coffee – Cranberry Walnut Muffin has less protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger. To learn more about OKSTATE Caribou Coffee – Cranberry Walnut Muffin, read related food calories, and a nutrition guide.
-
OKSTATE Union Express – Cranberry Walnut Muffin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger because it has 212 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger. The OKSTATE Union Express – Cranberry Walnut Muffin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger. The OKSTATE Union Express – Cranberry Walnut Muffin has less protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Black Bean Burger. To learn more about OKSTATE Union Express – Cranberry Walnut Muffin, read related food calories, and a nutrition guide.