OKSTATE Union Express – Fresh Grapefruit Half is a OKSTATE Union Express type of food with 9.4 oz serving size that provides 80 calories. OKSTATE Union Express – Fresh Grapefruit Half has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of OKSTATE Union Express – Fresh Grapefruit Half. OKSTATE Union Express – Fresh Grapefruit Half nutrient values are 20 g carbohydrate, 1 g protein, and 0 g fat. OKSTATE Union Express – Fresh Grapefruit Half has the vitamins A, and C within it. OKSTATE Union Express – Fresh Grapefruit Half has 13 % vitamin A and 165 % vitamin C. OKSTATE Union Express – Fresh Grapefruit Half has 0 mg sodium, 341 mg potassium, 0 mg cholesterol, and — g trans fat. OKSTATE Union Express – Fresh Grapefruit Half has 3 g dietary fiber, and — g sugar. 1 serving of OKSTATE Union Express – Fresh Grapefruit Half provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Union Express – Fresh Grapefruit Half provides 80g of 2,000 cal by leaving 1,920 cal.
OKSTATE Union Express – Fresh Grapefruit Half and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Fresh Grapefruit Half provides –g fat for total of 67g. After 1 serving of OKSTATE Union Express – Fresh Grapefruit Half, 67g is needed for heart health. OKSTATE Union Express – Fresh Grapefruit Half provides –g for 2,300g by leaving 2,300g for daily sodium intake. OKSTATE Union Express – Fresh Grapefruit Half causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Fresh Grapefruit Half is one of the possibilities. 20g is provided by OKSTATE Union Express – Fresh Grapefruit Half for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Fresh Grapefruit Half leaves 230g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Fresh Grapefruit Half provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Fresh Grapefruit Half leaves 75g sugar for daily intake threshold of sugar. OKSTATE Union Express – Fresh Grapefruit Half provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Fresh Grapefruit Half 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Fresh Grapefruit Half. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Fresh Grapefruit Half.
There are similar foods to the OKSTATE Union Express – Fresh Grapefruit Half in terms of nutrition, daily intake amount, and calorie amount. These are Tabouli, Tuna Boat, Blueberry Muffin, Fresh Grapefruit Half, and Club Salad.
The nutrients table of the OKSTATE Union Express – Fresh Grapefruit Half with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Union Express – Fresh Grapefruit Half |
Nutrient values for OKSTATE Union Express – Fresh Grapefruit Half |
|---|---|
|
Serving size |
9.4 oz |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
341 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
165 % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for OKSTATE Union Express – Fresh Grapefruit Half?
The alternative foods for OKSTATE Union Express – Fresh Grapefruit Half involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – Fresh Grapefruit Half are listed below.
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OKSTATE Little Bakery – Fresh Grapefruit Half is an alternative to OKSTATE Union Express – Fresh Grapefruit Half because it has 80 calories, similar to OKSTATE Union Express – Fresh Grapefruit Half. The OKSTATE Little Bakery – Fresh Grapefruit Half has similar iron to OKSTATE Union Express – Fresh Grapefruit Half, and similar calcium to OKSTATE Union Express – Fresh Grapefruit Half. The OKSTATE Little Bakery – Fresh Grapefruit Half has similar protein to OKSTATE Union Express – Fresh Grapefruit Half. To learn more about OKSTATE Little Bakery – Fresh Grapefruit Half, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Fresh Grapefruit Half is an alternative to OKSTATE Union Express – Fresh Grapefruit Half because it has 80 calories, similar to OKSTATE Union Express – Fresh Grapefruit Half. The OKSTATE Bread Beyond Deli – Fresh Grapefruit Half has similar iron to OKSTATE Union Express – Fresh Grapefruit Half, and similar calcium to OKSTATE Union Express – Fresh Grapefruit Half. The OKSTATE Bread Beyond Deli – Fresh Grapefruit Half has similar protein to OKSTATE Union Express – Fresh Grapefruit Half. To learn more about OKSTATE Bread Beyond Deli – Fresh Grapefruit Half, read related food calories, and a nutrition guide.