OKSTATE Union Express – New York Cheesecake is a OKSTATE Union Express type of food with 4.25 oz serving size that provides 439 calories. OKSTATE Union Express – New York Cheesecake has 34% carbohydrate, and 60% fat, 6% protein in 100 gram of OKSTATE Union Express – New York Cheesecake. OKSTATE Union Express – New York Cheesecake nutrient values are 37 g carbohydrate, 7 g protein, and 29 g fat. OKSTATE Union Express – New York Cheesecake has the vitamins A, and C within it. OKSTATE Union Express – New York Cheesecake has 19 % vitamin A and 0 % vitamin C. OKSTATE Union Express – New York Cheesecake has 459 mg sodium, — mg potassium, 148 mg cholesterol, and 0 g trans fat. OKSTATE Union Express – New York Cheesecake has 0 g dietary fiber, and 11 g sugar. 1 serving of OKSTATE Union Express – New York Cheesecake provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. OKSTATE Union Express – New York Cheesecake provides 439g of 2,000 cal by leaving 1,561 cal.
OKSTATE Union Express – New York Cheesecake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – New York Cheesecake provides 29g fat for total of 67g. After 1 serving of OKSTATE Union Express – New York Cheesecake, 38g is needed for heart health. OKSTATE Union Express – New York Cheesecake provides 459g for 2,300g by leaving 1,841g for daily sodium intake. OKSTATE Union Express – New York Cheesecake causes 148g for the threshold of 300g by leaving 152g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – New York Cheesecake is one of the possibilities. 37g is provided by OKSTATE Union Express – New York Cheesecake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – New York Cheesecake leaves 213g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – New York Cheesecake provides 11g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – New York Cheesecake leaves 64g sugar for daily intake threshold of sugar. OKSTATE Union Express – New York Cheesecake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – New York Cheesecake 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – New York Cheesecake. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – New York Cheesecake.
There are similar foods to the OKSTATE Union Express – New York Cheesecake in terms of nutrition, daily intake amount, and calorie amount. These are Tabouli, New York Cheesecake, Tuna Boat, Blueberry Muffin, and New York Turtle Cheesecake.
The nutrients table of the OKSTATE Union Express – New York Cheesecake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Union Express – New York Cheesecake |
Nutrient values for OKSTATE Union Express – New York Cheesecake |
|---|---|
|
Serving size |
4.25 oz |
|
Calories |
439 |
|
Carbs percentage |
34% |
|
Fat percentage |
60% |
|
Protein percentage |
6% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
29 g |
|
Saturated |
16 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
459 mg |
|
Potassium |
— mg |
|
Cholesterol |
148 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
3 % |
What are the alternative foods for OKSTATE Union Express – New York Cheesecake?
The alternative foods for OKSTATE Union Express – New York Cheesecake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – New York Cheesecake are listed below.
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OKSTATE Red Earth Kitchen – New York Cheesecake is an alternative to OKSTATE Union Express – New York Cheesecake because it has 439 calories, similar to OKSTATE Union Express – New York Cheesecake. The OKSTATE Red Earth Kitchen – New York Cheesecake has similar iron to OKSTATE Union Express – New York Cheesecake, and similar calcium to OKSTATE Union Express – New York Cheesecake. The OKSTATE Red Earth Kitchen – New York Cheesecake has similar protein to OKSTATE Union Express – New York Cheesecake. To learn more about OKSTATE Red Earth Kitchen – New York Cheesecake, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – New York Cheesecake is an alternative to OKSTATE Union Express – New York Cheesecake because it has 439 calories, similar to OKSTATE Union Express – New York Cheesecake. The OKSTATE Caribou Coffee – New York Cheesecake has similar iron to OKSTATE Union Express – New York Cheesecake, and similar calcium to OKSTATE Union Express – New York Cheesecake. The OKSTATE Caribou Coffee – New York Cheesecake has similar protein to OKSTATE Union Express – New York Cheesecake. To learn more about OKSTATE Caribou Coffee – New York Cheesecake, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – New York Cheesecake is an alternative to OKSTATE Union Express – New York Cheesecake because it has 439 calories, similar to OKSTATE Union Express – New York Cheesecake. The OKSTATE Bread Beyond Deli – New York Cheesecake has similar iron to OKSTATE Union Express – New York Cheesecake, and similar calcium to OKSTATE Union Express – New York Cheesecake. The OKSTATE Bread Beyond Deli – New York Cheesecake has similar protein to OKSTATE Union Express – New York Cheesecake. To learn more about OKSTATE Bread Beyond Deli – New York Cheesecake, read related food calories, and a nutrition guide.