Old El Paso – Flour Tortilla 8″ is a Old El Paso type of food with 1 Tortilla serving size that provides 120 calories. Old El Paso – Flour Tortilla 8″ has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Old El Paso – Flour Tortilla 8″. Old El Paso – Flour Tortilla 8″ nutrient values are 20 g carbohydrate, 3 g protein, and 3 g fat. Old El Paso – Flour Tortilla 8″ has the vitamins A, and C within it. Old El Paso – Flour Tortilla 8″ has 0 % vitamin A and 0 % vitamin C. Old El Paso – Flour Tortilla 8″ has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Old El Paso – Flour Tortilla 8″ has 1 g dietary fiber, and 1 g sugar. 1 serving of Old El Paso – Flour Tortilla 8″ provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Old El Paso – Flour Tortilla 8″ provides 120g of 2,000 cal by leaving 1,880 cal.
Old El Paso – Flour Tortilla 8″ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old El Paso – Flour Tortilla 8″ provides 3g fat for total of 67g. After 1 serving of Old El Paso – Flour Tortilla 8″, 64g is needed for heart health. Old El Paso – Flour Tortilla 8″ provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Old El Paso – Flour Tortilla 8″ causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old El Paso – Flour Tortilla 8″ is one of the possibilities. 20g is provided by Old El Paso – Flour Tortilla 8″ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old El Paso – Flour Tortilla 8″ leaves 230g carbohydrates for low-carb dieting. 1 serving of Old El Paso – Flour Tortilla 8″ provides 1g sugar for daily 75g sugar intake. 1 serving of Old El Paso – Flour Tortilla 8″ leaves 74g sugar for daily intake threshold of sugar. Old El Paso – Flour Tortilla 8″ provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Old El Paso – Flour Tortilla 8″ 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old El Paso – Flour Tortilla 8″. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Old El Paso – Flour Tortilla 8″.
There are similar foods to the Old El Paso – Flour Tortilla 8″ in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortilla 8″, 8″ Flour Tortillas, Flour Tortillas 8″, Mini Flour Tortilla, and flour tortilla.
The nutrients table of the Old El Paso – Flour Tortilla 8″ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old El Paso – Flour Tortilla 8″ |
Nutrient values for Old El Paso – Flour Tortilla 8″ |
|---|---|
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Serving size |
1 Tortilla |
|
Calories |
120 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
3 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Old El Paso – Flour Tortilla 8″?
The alternative foods for Old El Paso – Flour Tortilla 8″ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old El Paso – Flour Tortilla 8″ are listed below.
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Old El Paso – Flour Tortillas (For Burritos) is an alternative to Old El Paso – Flour Tortilla 8″ because it has 120 calories, similar to Old El Paso – Flour Tortilla 8″. The Old El Paso – Flour Tortillas (For Burritos) has similar iron to Old El Paso – Flour Tortilla 8″, and similar calcium to Old El Paso – Flour Tortilla 8″. The Old El Paso – Flour Tortillas (For Burritos) has similar protein to Old El Paso – Flour Tortilla 8″. To learn more about Old El Paso – Flour Tortillas (For Burritos), read related food calories, and a nutrition guide.
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Tia Rosa – Wheat Tortilla is an alternative to Old El Paso – Flour Tortilla 8″ because it has 120 calories, similar to Old El Paso – Flour Tortilla 8″. The Tia Rosa – Wheat Tortilla has similar iron to Old El Paso – Flour Tortilla 8″, and more calcium than Old El Paso – Flour Tortilla 8″. The Tia Rosa – Wheat Tortilla has similar protein to Old El Paso – Flour Tortilla 8″. To learn more about Tia Rosa – Wheat Tortilla, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Grain Tortilla is an alternative to Old El Paso – Flour Tortilla 8″ because it has 120 calories, similar to Old El Paso – Flour Tortilla 8″. The Trader Joe’s – Whole Grain Tortilla has less iron than Old El Paso – Flour Tortilla 8″, and similar calcium to Old El Paso – Flour Tortilla 8″. The Trader Joe’s – Whole Grain Tortilla has similar protein to Old El Paso – Flour Tortilla 8″. To learn more about Trader Joe’s – Whole Grain Tortilla, read related food calories, and a nutrition guide.
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Mission – Life Balance Flour Tortilla-Med is an alternative to Old El Paso – Flour Tortilla 8″ because it has 120 calories, similar to Old El Paso – Flour Tortilla 8″. The Mission – Life Balance Flour Tortilla-Med has more iron than Old El Paso – Flour Tortilla 8″, and more calcium than Old El Paso – Flour Tortilla 8″. The Mission – Life Balance Flour Tortilla-Med has more protein than Old El Paso – Flour Tortilla 8″. To learn more about Mission – Life Balance Flour Tortilla-Med, read related food calories, and a nutrition guide.