Tia Rosa – Wheat Tortilla is a Tia Rosa type of food with 1 Tortilla serving size that provides 120 calories. Tia Rosa – Wheat Tortilla has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Tia Rosa – Wheat Tortilla. Tia Rosa – Wheat Tortilla nutrient values are 19 g carbohydrate, 3 g protein, and 3 g fat. Tia Rosa – Wheat Tortilla has the vitamins A, and C within it. Tia Rosa – Wheat Tortilla has 0 % vitamin A and 0 % vitamin C. Tia Rosa – Wheat Tortilla has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tia Rosa – Wheat Tortilla has 3 g dietary fiber, and 0 g sugar. 1 serving of Tia Rosa – Wheat Tortilla provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Tia Rosa – Wheat Tortilla provides 120g of 2,000 cal by leaving 1,880 cal.
Tia Rosa – Wheat Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tia Rosa – Wheat Tortilla provides 3g fat for total of 67g. After 1 serving of Tia Rosa – Wheat Tortilla, 64g is needed for heart health. Tia Rosa – Wheat Tortilla provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Tia Rosa – Wheat Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tia Rosa – Wheat Tortilla is one of the possibilities. 19g is provided by Tia Rosa – Wheat Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tia Rosa – Wheat Tortilla leaves 231g carbohydrates for low-carb dieting. 1 serving of Tia Rosa – Wheat Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Tia Rosa – Wheat Tortilla leaves 75g sugar for daily intake threshold of sugar. Tia Rosa – Wheat Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tia Rosa – Wheat Tortilla 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tia Rosa – Wheat Tortilla. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Tia Rosa – Wheat Tortilla.
There are similar foods to the Tia Rosa – Wheat Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla, Tortilla, Tortilla Chips, Flour Tortilla, and Tortilla Bread.
The nutrients table of the Tia Rosa – Wheat Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tia Rosa – Wheat Tortilla |
Nutrient values for Tia Rosa – Wheat Tortilla |
|---|---|
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Serving size |
1 Tortilla |
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Tia Rosa – Wheat Tortilla?
The alternative foods for Tia Rosa – Wheat Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tia Rosa – Wheat Tortilla are listed below.
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Old El Paso – Flour Tortillas (For Burritos) is an alternative to Tia Rosa – Wheat Tortilla because it has 120 calories, similar to Tia Rosa – Wheat Tortilla. The Old El Paso – Flour Tortillas (For Burritos) has similar iron to Tia Rosa – Wheat Tortilla, and less calcium than Tia Rosa – Wheat Tortilla. The Old El Paso – Flour Tortillas (For Burritos) has similar protein to Tia Rosa – Wheat Tortilla. To learn more about Old El Paso – Flour Tortillas (For Burritos), read related food calories, and a nutrition guide.
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Old El Paso – Flour Tortilla 8″ is an alternative to Tia Rosa – Wheat Tortilla because it has 120 calories, similar to Tia Rosa – Wheat Tortilla. The Old El Paso – Flour Tortilla 8″ has similar iron to Tia Rosa – Wheat Tortilla, and less calcium than Tia Rosa – Wheat Tortilla. The Old El Paso – Flour Tortilla 8″ has similar protein to Tia Rosa – Wheat Tortilla. To learn more about Old El Paso – Flour Tortilla 8″, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Grain Tortilla is an alternative to Tia Rosa – Wheat Tortilla because it has 120 calories, similar to Tia Rosa – Wheat Tortilla. The Trader Joe’s – Whole Grain Tortilla has less iron than Tia Rosa – Wheat Tortilla, and less calcium than Tia Rosa – Wheat Tortilla. The Trader Joe’s – Whole Grain Tortilla has similar protein to Tia Rosa – Wheat Tortilla. To learn more about Trader Joe’s – Whole Grain Tortilla, read related food calories, and a nutrition guide.
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Mission – Life Balance Flour Tortilla-Med is an alternative to Tia Rosa – Wheat Tortilla because it has 120 calories, similar to Tia Rosa – Wheat Tortilla. The Mission – Life Balance Flour Tortilla-Med has more iron than Tia Rosa – Wheat Tortilla, and more calcium than Tia Rosa – Wheat Tortilla. The Mission – Life Balance Flour Tortilla-Med has more protein than Tia Rosa – Wheat Tortilla. To learn more about Mission – Life Balance Flour Tortilla-Med, read related food calories, and a nutrition guide.