Old El Paso – Hard Taco Shells is a Old El Paso type of food with 3 shells serving size that provides 150 calories. Old El Paso – Hard Taco Shells has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Old El Paso – Hard Taco Shells. Old El Paso – Hard Taco Shells nutrient values are 19 g carbohydrate, 2 g protein, and 7 g fat. Old El Paso – Hard Taco Shells has the vitamins A, and C within it. Old El Paso – Hard Taco Shells has 0 % vitamin A and 0 % vitamin C. Old El Paso – Hard Taco Shells has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old El Paso – Hard Taco Shells has 1 g dietary fiber, and 0 g sugar. 1 serving of Old El Paso – Hard Taco Shells provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Old El Paso – Hard Taco Shells provides 150g of 2,000 cal by leaving 1,850 cal.
Old El Paso – Hard Taco Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old El Paso – Hard Taco Shells provides 7g fat for total of 67g. After 1 serving of Old El Paso – Hard Taco Shells, 60g is needed for heart health. Old El Paso – Hard Taco Shells provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Old El Paso – Hard Taco Shells causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old El Paso – Hard Taco Shells is one of the possibilities. 19g is provided by Old El Paso – Hard Taco Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old El Paso – Hard Taco Shells leaves 231g carbohydrates for low-carb dieting. 1 serving of Old El Paso – Hard Taco Shells provides –g sugar for daily 75g sugar intake. 1 serving of Old El Paso – Hard Taco Shells leaves 75g sugar for daily intake threshold of sugar. Old El Paso – Hard Taco Shells provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Old El Paso – Hard Taco Shells 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old El Paso – Hard Taco Shells. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Old El Paso – Hard Taco Shells.
There are similar foods to the Old El Paso – Hard Taco Shells in terms of nutrition, daily intake amount, and calorie amount. These are Hard Taco Shells, Hard Taco Shells, Hard Shells, Taco Shells – Hard, and Taco Kit (Hard Shells).
The nutrients table of the Old El Paso – Hard Taco Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old El Paso – Hard Taco Shells |
Nutrient values for Old El Paso – Hard Taco Shells |
|---|---|
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Serving size |
3 shells |
|
Calories |
150 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Old El Paso – Hard Taco Shells?
The alternative foods for Old El Paso – Hard Taco Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old El Paso – Hard Taco Shells are listed below.
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Old El Paso – 12 Taco Shells is an alternative to Old El Paso – Hard Taco Shells because it has 150 calories, similar to Old El Paso – Hard Taco Shells. The Old El Paso – 12 Taco Shells has similar iron to Old El Paso – Hard Taco Shells, and similar calcium to Old El Paso – Hard Taco Shells. The Old El Paso – 12 Taco Shells has similar protein to Old El Paso – Hard Taco Shells. To learn more about Old El Paso – 12 Taco Shells, read related food calories, and a nutrition guide.
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Old El Paso – Hard Shells is an alternative to Old El Paso – Hard Taco Shells because it has 150 calories, similar to Old El Paso – Hard Taco Shells. The Old El Paso – Hard Shells has similar iron to Old El Paso – Hard Taco Shells, and similar calcium to Old El Paso – Hard Taco Shells. The Old El Paso – Hard Shells has similar protein to Old El Paso – Hard Taco Shells. To learn more about Old El Paso – Hard Shells, read related food calories, and a nutrition guide.
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Taco shells – Taco Shells is an alternative to Old El Paso – Hard Taco Shells because it has 150 calories, similar to Old El Paso – Hard Taco Shells. The Taco shells – Taco Shells has less iron than Old El Paso – Hard Taco Shells, and less calcium than Old El Paso – Hard Taco Shells. The Taco shells – Taco Shells has similar protein to Old El Paso – Hard Taco Shells. To learn more about Taco shells – Taco Shells, read related food calories, and a nutrition guide.