Taco shells – Taco Shells is a Taco shells type of food with 3 shells serving size that provides 150 calories. Taco shells – Taco Shells has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Taco shells – Taco Shells. Taco shells – Taco Shells nutrient values are 20 g carbohydrate, 2 g protein, and 6 g fat. Taco shells – Taco Shells has the vitamins A, and C within it. Taco shells – Taco Shells has 0 % vitamin A and 0 % vitamin C. Taco shells – Taco Shells has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Taco shells – Taco Shells has 1 g dietary fiber, and 0 g sugar. 1 serving of Taco shells – Taco Shells provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Taco shells – Taco Shells provides 150g of 2,000 cal by leaving 1,850 cal.
Taco shells – Taco Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco shells – Taco Shells provides 6g fat for total of 67g. After 1 serving of Taco shells – Taco Shells, 61g is needed for heart health. Taco shells – Taco Shells provides –g for 2,300g by leaving 2,300g for daily sodium intake. Taco shells – Taco Shells causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Taco shells – Taco Shells is one of the possibilities. 20g is provided by Taco shells – Taco Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco shells – Taco Shells leaves 230g carbohydrates for low-carb dieting. 1 serving of Taco shells – Taco Shells provides –g sugar for daily 75g sugar intake. 1 serving of Taco shells – Taco Shells leaves 75g sugar for daily intake threshold of sugar. Taco shells – Taco Shells provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Taco shells – Taco Shells 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco shells – Taco Shells. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Taco shells – Taco Shells.
There are similar foods to the Taco shells – Taco Shells in terms of nutrition, daily intake amount, and calorie amount. These are Taco Shells, taco shells, taco shells, taco shells, and Taco Shells.
The nutrients table of the Taco shells – Taco Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taco shells – Taco Shells |
Nutrient values for Taco shells – Taco Shells |
|---|---|
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Serving size |
3 shells |
|
Calories |
150 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Taco shells – Taco Shells?
The alternative foods for Taco shells – Taco Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taco shells – Taco Shells are listed below.
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Old El Paso – 12 Taco Shells is an alternative to Taco shells – Taco Shells because it has 150 calories, similar to Taco shells – Taco Shells. The Old El Paso – 12 Taco Shells has more iron than Taco shells – Taco Shells, and more calcium than Taco shells – Taco Shells. The Old El Paso – 12 Taco Shells has similar protein to Taco shells – Taco Shells. To learn more about Old El Paso – 12 Taco Shells, read related food calories, and a nutrition guide.
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Old El Paso – Hard Shells is an alternative to Taco shells – Taco Shells because it has 150 calories, similar to Taco shells – Taco Shells. The Old El Paso – Hard Shells has more iron than Taco shells – Taco Shells, and more calcium than Taco shells – Taco Shells. The Old El Paso – Hard Shells has similar protein to Taco shells – Taco Shells. To learn more about Old El Paso – Hard Shells, read related food calories, and a nutrition guide.
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Old El Paso – Hard Taco Shells is an alternative to Taco shells – Taco Shells because it has 150 calories, similar to Taco shells – Taco Shells. The Old El Paso – Hard Taco Shells has more iron than Taco shells – Taco Shells, and more calcium than Taco shells – Taco Shells. The Old El Paso – Hard Taco Shells has similar protein to Taco shells – Taco Shells. To learn more about Old El Paso – Hard Taco Shells, read related food calories, and a nutrition guide.