Olive Garden – Zeppoli is a Olive Garden type of food with 1 Plate serving size that provides 920 calories. Olive Garden – Zeppoli has 62% carbohydrate, and 38% fat, 0% protein in 100 gram of Olive Garden – Zeppoli. Olive Garden – Zeppoli nutrient values are 131 g carbohydrate, 0 g protein, and 35 g fat. Olive Garden – Zeppoli has the vitamins A, and C within it. Olive Garden – Zeppoli has 0 % vitamin A and 0 % vitamin C. Olive Garden – Zeppoli has 590 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olive Garden – Zeppoli has 4 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden – Zeppoli provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Olive Garden – Zeppoli provides 920g of 2,000 cal by leaving 1,080 cal.
Olive Garden – Zeppoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Zeppoli provides 35g fat for total of 67g. After 1 serving of Olive Garden – Zeppoli, 32g is needed for heart health. Olive Garden – Zeppoli provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Olive Garden – Zeppoli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Olive Garden – Zeppoli is one of the possibilities. 131g is provided by Olive Garden – Zeppoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Zeppoli leaves 119g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Zeppoli provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Zeppoli leaves 75g sugar for daily intake threshold of sugar. Olive Garden – Zeppoli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Olive Garden – Zeppoli 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Zeppoli. Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Zeppoli.
There are similar foods to the Olive Garden – Zeppoli in terms of nutrition, daily intake amount, and calorie amount. These are Zeppoli, Zeppoli (Donuts), Zeppoli (Individual Donuts), Zeppoli Dessert, and Zeppoli & Chocolate Sauce.
The nutrients table of the Olive Garden – Zeppoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Olive Garden – Zeppoli |
Nutrient values for Olive Garden – Zeppoli |
|---|---|
|
Serving size |
1 Plate |
|
Calories |
920 |
|
Carbs percentage |
62% |
|
Fat percentage |
38% |
|
Protein percentage |
0% |
|
Carbs |
131 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
35 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Olive Garden – Zeppoli?
The alternative foods for Olive Garden – Zeppoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olive Garden – Zeppoli are listed below.
-
Sodexo Campus – Roasted Italian Style Chicken Plate is an alternative to Olive Garden – Zeppoli because it has 920 calories, similar to Olive Garden – Zeppoli. The Sodexo Campus – Roasted Italian Style Chicken Plate has more iron than Olive Garden – Zeppoli, and more calcium than Olive Garden – Zeppoli. The Sodexo Campus – Roasted Italian Style Chicken Plate has more protein than Olive Garden – Zeppoli. To learn more about Sodexo Campus – Roasted Italian Style Chicken Plate, read related food calories, and a nutrition guide.