Sodexo Campus – Roasted Italian Style Chicken Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 920 calories. Sodexo Campus – Roasted Italian Style Chicken Plate has 10% carbohydrate, and 79% fat, 11% protein in 100 gram of Sodexo Campus – Roasted Italian Style Chicken Plate. Sodexo Campus – Roasted Italian Style Chicken Plate nutrient values are 23 g carbohydrate, 26 g protein, and 80 g fat. Sodexo Campus – Roasted Italian Style Chicken Plate has the vitamins A, and C within it. Sodexo Campus – Roasted Italian Style Chicken Plate has 212 % vitamin A and 24 % vitamin C. Sodexo Campus – Roasted Italian Style Chicken Plate has 690 mg sodium, 300 mg potassium, 130 mg cholesterol, and 0 g trans fat. Sodexo Campus – Roasted Italian Style Chicken Plate has 2 g dietary fiber, and 16 g sugar. 1 serving of Sodexo Campus – Roasted Italian Style Chicken Plate provides 14 % iron, 10 g polyunsaturated and — g unsaturated fat along with 20 g saturated fat. Sodexo Campus – Roasted Italian Style Chicken Plate provides 920g of 2,000 cal by leaving 1,080 cal.
Sodexo Campus – Roasted Italian Style Chicken Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Roasted Italian Style Chicken Plate provides 80g fat for total of 67g. After 1 serving of Sodexo Campus – Roasted Italian Style Chicken Plate, -13g is needed for heart health. Sodexo Campus – Roasted Italian Style Chicken Plate provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Sodexo Campus – Roasted Italian Style Chicken Plate causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Roasted Italian Style Chicken Plate is one of the possibilities. 23g is provided by Sodexo Campus – Roasted Italian Style Chicken Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Roasted Italian Style Chicken Plate leaves 227g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Roasted Italian Style Chicken Plate provides 16g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Roasted Italian Style Chicken Plate leaves 59g sugar for daily intake threshold of sugar. Sodexo Campus – Roasted Italian Style Chicken Plate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Roasted Italian Style Chicken Plate 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Roasted Italian Style Chicken Plate. Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Roasted Italian Style Chicken Plate.
There are similar foods to the Sodexo Campus – Roasted Italian Style Chicken Plate in terms of nutrition, daily intake amount, and calorie amount. These are Italian Style Roasted Chicken, Italian Style Roasted Whole Chicken, Chicken Chimichanga – Plate, Roasted Turkey Plate, and Roasted Cod Plate.
The nutrients table of the Sodexo Campus – Roasted Italian Style Chicken Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Roasted Italian Style Chicken Plate |
Nutrient values for Sodexo Campus – Roasted Italian Style Chicken Plate |
|---|---|
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Serving size |
1 Plate |
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Calories |
920 |
|
Carbs percentage |
10% |
|
Fat percentage |
79% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
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Sugar |
16 g |
|
Fat |
80 g |
|
Saturated |
20 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
690 mg |
|
Potassium |
300 mg |
|
Cholesterol |
130 mg |
|
Vitamin a |
212 % |
|
Vitamin c |
24 % |
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Calcium |
9 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – Roasted Italian Style Chicken Plate?
The alternative foods for Sodexo Campus – Roasted Italian Style Chicken Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Roasted Italian Style Chicken Plate are listed below.
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Olive Garden – Zeppoli is an alternative to Sodexo Campus – Roasted Italian Style Chicken Plate because it has 920 calories, similar to Sodexo Campus – Roasted Italian Style Chicken Plate. The Olive Garden – Zeppoli has less iron than Sodexo Campus – Roasted Italian Style Chicken Plate, and less calcium than Sodexo Campus – Roasted Italian Style Chicken Plate. The Olive Garden – Zeppoli has less protein than Sodexo Campus – Roasted Italian Style Chicken Plate. To learn more about Olive Garden – Zeppoli, read related food calories, and a nutrition guide.