on – Casein Shake is a on type of food with 1 Scoop serving size that provides 120 calories. on – Casein Shake has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of on – Casein Shake. on – Casein Shake nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. on – Casein Shake has the vitamins A, and C within it. on – Casein Shake has 0 % vitamin A and 0 % vitamin C. on – Casein Shake has 280 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. on – Casein Shake has 1 g dietary fiber, and 1 g sugar. 1 serving of on – Casein Shake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. on – Casein Shake provides 120g of 2,000 cal by leaving 1,880 cal.
on – Casein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. on – Casein Shake provides 1g fat for total of 67g. After 1 serving of on – Casein Shake, 66g is needed for heart health. on – Casein Shake provides 280g for 2,300g by leaving 2,020g for daily sodium intake. on – Casein Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with on – Casein Shake is one of the possibilities. 3g is provided by on – Casein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of on – Casein Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of on – Casein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of on – Casein Shake leaves 74g sugar for daily intake threshold of sugar. on – Casein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of on – Casein Shake 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of on – Casein Shake. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of on – Casein Shake.
There are similar foods to the on – Casein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Casein Shake, Casein Protein Shake, Casein Shake, Shake, and on 100% Casein Shake.
The nutrients table of the on – Casein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
on – Casein Shake |
Nutrient values for on – Casein Shake |
|---|---|
|
Serving size |
1 Scoop |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
4 % |
What are the alternative foods for on – Casein Shake?
The alternative foods for on – Casein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to on – Casein Shake are listed below.
-
UMP – Protein is an alternative to on – Casein Shake because it has 120 calories, similar to on – Casein Shake. The UMP – Protein has less iron than on – Casein Shake, and less calcium than on – Casein Shake. The UMP – Protein has less protein than on – Casein Shake. To learn more about UMP – Protein, read related food calories, and a nutrition guide.
-
Optimum Nutrition Gold Standard Whey – Whey Protein Shake is an alternative to on – Casein Shake because it has 120 calories, similar to on – Casein Shake. The Optimum Nutrition Gold Standard Whey – Whey Protein Shake has less iron than on – Casein Shake, and less calcium than on – Casein Shake. The Optimum Nutrition Gold Standard Whey – Whey Protein Shake has similar protein to on – Casein Shake. To learn more about Optimum Nutrition Gold Standard Whey – Whey Protein Shake, read related food calories, and a nutrition guide.
-
Chocolate Whey – Protein Powder is an alternative to on – Casein Shake because it has 120 calories, similar to on – Casein Shake. The Chocolate Whey – Protein Powder has less iron than on – Casein Shake, and less calcium than on – Casein Shake. The Chocolate Whey – Protein Powder has similar protein to on – Casein Shake. To learn more about Chocolate Whey – Protein Powder, read related food calories, and a nutrition guide.
-
Whey – Gold Whey is an alternative to on – Casein Shake because it has 120 calories, similar to on – Casein Shake. The Whey – Gold Whey has less iron than on – Casein Shake, and less calcium than on – Casein Shake. The Whey – Gold Whey has similar protein to on – Casein Shake. To learn more about Whey – Gold Whey, read related food calories, and a nutrition guide.
-
Muscletech – Whey Protein Plus is an alternative to on – Casein Shake because it has 120 calories, similar to on – Casein Shake. The Muscletech – Whey Protein Plus has less iron than on – Casein Shake, and more calcium than on – Casein Shake. The Muscletech – Whey Protein Plus has less protein than on – Casein Shake. To learn more about Muscletech – Whey Protein Plus, read related food calories, and a nutrition guide.