UMP – Protein is a UMP type of food with 1 Scoop serving size that provides 120 calories. UMP – Protein has 13% carbohydrate, and 22% fat, 65% protein in 100 gram of UMP – Protein. UMP – Protein nutrient values are 4 g carbohydrate, 20 g protein, and 3 g fat. UMP – Protein has the vitamins A, and C within it. UMP – Protein has 0 % vitamin A and 0 % vitamin C. UMP – Protein has 170 mg sodium, 220 mg potassium, 10 mg cholesterol, and 0 g trans fat. UMP – Protein has 1 g dietary fiber, and 1 g sugar. 1 serving of UMP – Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UMP – Protein provides 120g of 2,000 cal by leaving 1,880 cal.
UMP – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UMP – Protein provides 3g fat for total of 67g. After 1 serving of UMP – Protein, 64g is needed for heart health. UMP – Protein provides 170g for 2,300g by leaving 2,130g for daily sodium intake. UMP – Protein causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with UMP – Protein is one of the possibilities. 4g is provided by UMP – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UMP – Protein leaves 246g carbohydrates for low-carb dieting. 1 serving of UMP – Protein provides 1g sugar for daily 75g sugar intake. 1 serving of UMP – Protein leaves 74g sugar for daily intake threshold of sugar. UMP – Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UMP – Protein 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UMP – Protein. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of UMP – Protein.
There are similar foods to the UMP – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Powder, Protein Drink, Stawberry Protein, and Shake.
The nutrients table of the UMP – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UMP – Protein |
Nutrient values for UMP – Protein |
|---|---|
|
Serving size |
1 Scoop |
|
Calories |
120 |
|
Carbs percentage |
13% |
|
Fat percentage |
22% |
|
Protein percentage |
65% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
170 mg |
|
Potassium |
220 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UMP – Protein?
The alternative foods for UMP – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UMP – Protein are listed below.
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Optimum Nutrition Gold Standard Whey – Whey Protein Shake is an alternative to UMP – Protein because it has 120 calories, similar to UMP – Protein. The Optimum Nutrition Gold Standard Whey – Whey Protein Shake has more iron than UMP – Protein, and more calcium than UMP – Protein. The Optimum Nutrition Gold Standard Whey – Whey Protein Shake has more protein than UMP – Protein. To learn more about Optimum Nutrition Gold Standard Whey – Whey Protein Shake, read related food calories, and a nutrition guide.
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on – Casein Shake is an alternative to UMP – Protein because it has 120 calories, similar to UMP – Protein. The on – Casein Shake has more iron than UMP – Protein, and more calcium than UMP – Protein. The on – Casein Shake has more protein than UMP – Protein. To learn more about on – Casein Shake, read related food calories, and a nutrition guide.
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Chocolate Whey – Protein Powder is an alternative to UMP – Protein because it has 120 calories, similar to UMP – Protein. The Chocolate Whey – Protein Powder has more iron than UMP – Protein, and more calcium than UMP – Protein. The Chocolate Whey – Protein Powder has more protein than UMP – Protein. To learn more about Chocolate Whey – Protein Powder, read related food calories, and a nutrition guide.
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Whey – Gold Whey is an alternative to UMP – Protein because it has 120 calories, similar to UMP – Protein. The Whey – Gold Whey has more iron than UMP – Protein, and more calcium than UMP – Protein. The Whey – Gold Whey has more protein than UMP – Protein. To learn more about Whey – Gold Whey, read related food calories, and a nutrition guide.
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Muscletech – Whey Protein Plus is an alternative to UMP – Protein because it has 120 calories, similar to UMP – Protein. The Muscletech – Whey Protein Plus has similar iron to UMP – Protein, and more calcium than UMP – Protein. The Muscletech – Whey Protein Plus has similar protein to UMP – Protein. To learn more about Muscletech – Whey Protein Plus, read related food calories, and a nutrition guide.