Once Again – Almond Butter is a Once Again type of food with 30 g serving size that provides 190 calories. Once Again – Almond Butter has 13% carbohydrate, and 75% fat, 13% protein in 100 gram of Once Again – Almond Butter. Once Again – Almond Butter nutrient values are 6 g carbohydrate, 6 g protein, and 16 g fat. Once Again – Almond Butter has the vitamins A, and C within it. Once Again – Almond Butter has 0 % vitamin A and 0 % vitamin C. Once Again – Almond Butter has 60 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Once Again – Almond Butter has 3 g dietary fiber, and 2 g sugar. 1 serving of Once Again – Almond Butter provides 6 % iron, 4 g polyunsaturated and 10 g unsaturated fat along with 1 g saturated fat. Once Again – Almond Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Once Again – Almond Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Once Again – Almond Butter provides 16g fat for total of 67g. After 1 serving of Once Again – Almond Butter, 51g is needed for heart health. Once Again – Almond Butter provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Once Again – Almond Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Once Again – Almond Butter is one of the possibilities. 6g is provided by Once Again – Almond Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Once Again – Almond Butter leaves 244g carbohydrates for low-carb dieting. 1 serving of Once Again – Almond Butter provides 2g sugar for daily 75g sugar intake. 1 serving of Once Again – Almond Butter leaves 73g sugar for daily intake threshold of sugar. Once Again – Almond Butter provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Once Again – Almond Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Once Again – Almond Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Once Again – Almond Butter.
There are similar foods to the Once Again – Almond Butter in terms of nutrition, daily intake amount, and calorie amount. These are Almond Butter, Almond Butter Organic, Creamy Almond Butter, Almond Butter Crunchy, and Almond Butter, Organic.
The nutrients table of the Once Again – Almond Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Once Again – Almond Butter |
Nutrient values for Once Again – Almond Butter |
|---|---|
|
Serving size |
30 g |
|
Calories |
190 |
|
Carbs percentage |
13% |
|
Fat percentage |
75% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
60 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Once Again – Almond Butter?
The alternative foods for Once Again – Almond Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Once Again – Almond Butter are listed below.
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Once Again – Almond Butter Organic is an alternative to Once Again – Almond Butter because it has 190 calories, similar to Once Again – Almond Butter. The Once Again – Almond Butter Organic has similar iron to Once Again – Almond Butter, and similar calcium to Once Again – Almond Butter. The Once Again – Almond Butter Organic has similar protein to Once Again – Almond Butter. To learn more about Once Again – Almond Butter Organic, read related food calories, and a nutrition guide.
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Greenmax – Black Sesame Powder is an alternative to Once Again – Almond Butter because it has 190 calories, similar to Once Again – Almond Butter. The Greenmax – Black Sesame Powder has more iron than Once Again – Almond Butter, and more calcium than Once Again – Almond Butter. The Greenmax – Black Sesame Powder has similar protein to Once Again – Almond Butter. To learn more about Greenmax – Black Sesame Powder, read related food calories, and a nutrition guide.
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Peanutbutter – Peanutbutter is an alternative to Once Again – Almond Butter because it has 190 calories, similar to Once Again – Almond Butter. The Peanutbutter – Peanutbutter has less iron than Once Again – Almond Butter, and less calcium than Once Again – Almond Butter. The Peanutbutter – Peanutbutter has more protein than Once Again – Almond Butter. To learn more about Peanutbutter – Peanutbutter, read related food calories, and a nutrition guide.
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Trader Joe’s – Raw Brazil Nuts about 6 Nuts is an alternative to Once Again – Almond Butter because it has 190 calories, similar to Once Again – Almond Butter. The Trader Joe’s – Raw Brazil Nuts about 6 Nuts has similar iron to Once Again – Almond Butter, and less calcium than Once Again – Almond Butter. The Trader Joe’s – Raw Brazil Nuts about 6 Nuts has less protein than Once Again – Almond Butter. To learn more about Trader Joe’s – Raw Brazil Nuts about 6 Nuts, read related food calories, and a nutrition guide.