Onion – Onion is a Onion type of food with serving size that provides 40 calories. Onion – Onion has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Onion – Onion. Onion – Onion nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Onion – Onion has the vitamins A, and C within it. Onion – Onion has 0 % vitamin A and 12 % vitamin C. Onion – Onion has 4 mg sodium, 146 mg potassium, 0 mg cholesterol, and 0 g trans fat. Onion – Onion has 1 g dietary fiber, and 4 g sugar. 1 serving of Onion – Onion provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Onion – Onion provides 40g of 2,000 cal by leaving 1,960 cal.
Onion – Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Onion – Onion provides –g fat for total of 67g. After 1 serving of Onion – Onion, 67g is needed for heart health. Onion – Onion provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Onion – Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Onion – Onion is one of the possibilities. 9g is provided by Onion – Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Onion – Onion leaves 241g carbohydrates for low-carb dieting. 1 serving of Onion – Onion provides 4g sugar for daily 75g sugar intake. 1 serving of Onion – Onion leaves 71g sugar for daily intake threshold of sugar. Onion – Onion provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Onion – Onion 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Onion – Onion. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Onion – Onion.
There are similar foods to the Onion – Onion in terms of nutrition, daily intake amount, and calorie amount. These are White Onion, Onion, White Onion, Sweet Onion, and Onion Crunchies.
The nutrients table of the Onion – Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Onion – Onion |
Nutrient values for Onion – Onion |
|---|---|
|
Serving size |
|
|
Calories |
40 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
4 mg |
|
Potassium |
146 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Onion – Onion?
The alternative foods for Onion – Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Onion – Onion are listed below.
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Bar S Deli Style – Turkey Breast is an alternative to Onion – Onion because it has 40 calories, similar to Onion – Onion. The Bar S Deli Style – Turkey Breast has more iron than Onion – Onion, and less calcium than Onion – Onion. The Bar S Deli Style – Turkey Breast has more protein than Onion – Onion. To learn more about Bar S Deli Style – Turkey Breast, read related food calories, and a nutrition guide.
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Harvest Bay – Coconut Water is an alternative to Onion – Onion because it has 40 calories, similar to Onion – Onion. The Harvest Bay – Coconut Water has less iron than Onion – Onion, and more calcium than Onion – Onion. The Harvest Bay – Coconut Water has less protein than Onion – Onion. To learn more about Harvest Bay – Coconut Water, read related food calories, and a nutrition guide.
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Subway – Mozzarella is an alternative to Onion – Onion because it has 40 calories, similar to Onion – Onion. The Subway – Mozzarella has less iron than Onion – Onion, and more calcium than Onion – Onion. The Subway – Mozzarella has more protein than Onion – Onion. To learn more about Subway – Mozzarella, read related food calories, and a nutrition guide.
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Sodexo Campus – Mini Potato Pancakes is an alternative to Onion – Onion because it has 40 calories, similar to Onion – Onion. The Sodexo Campus – Mini Potato Pancakes has less iron than Onion – Onion, and less calcium than Onion – Onion. The Sodexo Campus – Mini Potato Pancakes has less protein than Onion – Onion. To learn more about Sodexo Campus – Mini Potato Pancakes, read related food calories, and a nutrition guide.
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Silhouette – Strawberry Yogurt is an alternative to Onion – Onion because it has 40 calories, similar to Onion – Onion. The Silhouette – Strawberry Yogurt has less iron than Onion – Onion, and more calcium than Onion – Onion. The Silhouette – Strawberry Yogurt has more protein than Onion – Onion. To learn more about Silhouette – Strawberry Yogurt, read related food calories, and a nutrition guide.