Open Nature – Chicken Carbonara is a Open Nature type of food with 1 tray (255 g) serving size that provides 330 calories. Open Nature – Chicken Carbonara has 43% carbohydrate, and 33% fat, 23% protein in 100 gram of Open Nature – Chicken Carbonara. Open Nature – Chicken Carbonara nutrient values are 35 g carbohydrate, 19 g protein, and 12 g fat. Open Nature – Chicken Carbonara has the vitamins A, and C within it. Open Nature – Chicken Carbonara has 10 % vitamin A and 0 % vitamin C. Open Nature – Chicken Carbonara has 690 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Open Nature – Chicken Carbonara has 3 g dietary fiber, and 0 g sugar. 1 serving of Open Nature – Chicken Carbonara provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Open Nature – Chicken Carbonara provides 330g of 2,000 cal by leaving 1,670 cal.
Open Nature – Chicken Carbonara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Open Nature – Chicken Carbonara provides 12g fat for total of 67g. After 1 serving of Open Nature – Chicken Carbonara, 55g is needed for heart health. Open Nature – Chicken Carbonara provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Open Nature – Chicken Carbonara causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Open Nature – Chicken Carbonara is one of the possibilities. 35g is provided by Open Nature – Chicken Carbonara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Open Nature – Chicken Carbonara leaves 215g carbohydrates for low-carb dieting. 1 serving of Open Nature – Chicken Carbonara provides –g sugar for daily 75g sugar intake. 1 serving of Open Nature – Chicken Carbonara leaves 75g sugar for daily intake threshold of sugar. Open Nature – Chicken Carbonara provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Open Nature – Chicken Carbonara 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Open Nature – Chicken Carbonara. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Open Nature – Chicken Carbonara.
There are similar foods to the Open Nature – Chicken Carbonara in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Carbonara, Chicken, Chicken Breast, Chicken Pesto, and Rotisserie Chicken.
The nutrients table of the Open Nature – Chicken Carbonara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Open Nature – Chicken Carbonara |
Nutrient values for Open Nature – Chicken Carbonara |
|---|---|
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Serving size |
1 tray (255 g) |
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Calories |
330 |
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Carbs percentage |
43% |
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Fat percentage |
33% |
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Protein percentage |
23% |
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Carbs |
35 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
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Fat |
12 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
690 mg |
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Potassium |
0 mg |
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Cholesterol |
60 mg |
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Vitamin a |
10 % |
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Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the similar foods to Open Nature – Chicken Carbonara?
The similar foods to Open Nature – Chicken Carbonara involve alike nutritional values from the same Open Nature type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Open Nature – Chicken Carbonara are listed below.
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Open Nature – Oatmeal is a similar nourishment to Open Nature – Chicken Carbonara because both of the Open Nature – Chicken Carbonara and Open Nature – Oatmeal are from Open Nature. The Open Nature – Chicken Carbonara has more calories than Open Nature – Oatmeal because Open Nature – Chicken Carbonara has 330 calories, and it is 170 more calories than Open Nature – Oatmeal. The Open Nature – Oatmeal has less iron than Open Nature – Chicken Carbonara, and less calcium than Open Nature – Chicken Carbonara. The Open Nature – Oatmeal has less protein than Open Nature – Chicken Carbonara. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Open Nature – Double Fiber Bread is a similar nourishment to Open Nature – Chicken Carbonara because both of the Open Nature – Chicken Carbonara and Open Nature – Double Fiber Bread are from Open Nature. The Open Nature – Chicken Carbonara has more calories than Open Nature – Double Fiber Bread because Open Nature – Chicken Carbonara has 330 calories, and it is 240 more calories than Open Nature – Double Fiber Bread. The Open Nature – Double Fiber Bread has similar iron to Open Nature – Chicken Carbonara, and similar calcium to Open Nature – Chicken Carbonara. The Open Nature – Double Fiber Bread has less protein than Open Nature – Chicken Carbonara. To learn more about Open Nature – Double Fiber Bread, read related food calories, and a nutrition guide.
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Open Nature – Sun Dried Tomato & Provolone Chicken Sausage is a similar nourishment to Open Nature – Chicken Carbonara because both of the Open Nature – Chicken Carbonara and Open Nature – Sun Dried Tomato & Provolone Chicken Sausage are from Open Nature. The Open Nature – Chicken Carbonara has more calories than Open Nature – Sun Dried Tomato & Provolone Chicken Sausage because Open Nature – Chicken Carbonara has 330 calories, and it is 200 more calories than Open Nature – Sun Dried Tomato & Provolone Chicken Sausage. The Open Nature – Sun Dried Tomato & Provolone Chicken Sausage has more iron than Open Nature – Chicken Carbonara, and similar calcium to Open Nature – Chicken Carbonara. The Open Nature – Sun Dried Tomato & Provolone Chicken Sausage has less protein than Open Nature – Chicken Carbonara. To learn more about Open Nature – Sun Dried Tomato & Provolone Chicken Sausage, read related food calories, and a nutrition guide.
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Open Nature – Turkey Dinner is a similar nourishment to Open Nature – Chicken Carbonara because both of the Open Nature – Chicken Carbonara and Open Nature – Turkey Dinner are from Open Nature. The Open Nature – Chicken Carbonara has more calories than Open Nature – Turkey Dinner because Open Nature – Chicken Carbonara has 330 calories, and it is 60 more calories than Open Nature – Turkey Dinner. The Open Nature – Turkey Dinner has less iron than Open Nature – Chicken Carbonara, and less calcium than Open Nature – Chicken Carbonara. The Open Nature – Turkey Dinner has less protein than Open Nature – Chicken Carbonara. To learn more about Open Nature – Turkey Dinner, read related food calories, and a nutrition guide.
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Open Nature – Vanilla Almond Delight Cereal is a similar nourishment to Open Nature – Chicken Carbonara because both of the Open Nature – Chicken Carbonara and Open Nature – Vanilla Almond Delight Cereal are from Open Nature. The Open Nature – Chicken Carbonara has more calories than Open Nature – Vanilla Almond Delight Cereal because Open Nature – Chicken Carbonara has 330 calories, and it is 120 more calories than Open Nature – Vanilla Almond Delight Cereal. The Open Nature – Vanilla Almond Delight Cereal has similar iron to Open Nature – Chicken Carbonara, and less calcium than Open Nature – Chicken Carbonara. The Open Nature – Vanilla Almond Delight Cereal has less protein than Open Nature – Chicken Carbonara. To learn more about Open Nature – Vanilla Almond Delight Cereal, read related food calories, and a nutrition guide.