Open Nature – Chicken Spinach Pizza is a Open Nature type of food with 0.25 pizza (106 g) serving size that provides 220 calories. Open Nature – Chicken Spinach Pizza has 53% carbohydrate, and 25% fat, 22% protein in 100 gram of Open Nature – Chicken Spinach Pizza. Open Nature – Chicken Spinach Pizza nutrient values are 29 g carbohydrate, 12 g protein, and 6 g fat. Open Nature – Chicken Spinach Pizza has the vitamins A, and C within it. Open Nature – Chicken Spinach Pizza has 4 % vitamin A and 10 % vitamin C. Open Nature – Chicken Spinach Pizza has 550 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Open Nature – Chicken Spinach Pizza has 2 g dietary fiber, and 2 g sugar. 1 serving of Open Nature – Chicken Spinach Pizza provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Open Nature – Chicken Spinach Pizza provides 220g of 2,000 cal by leaving 1,780 cal.
Open Nature – Chicken Spinach Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Open Nature – Chicken Spinach Pizza provides 6g fat for total of 67g. After 1 serving of Open Nature – Chicken Spinach Pizza, 61g is needed for heart health. Open Nature – Chicken Spinach Pizza provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Open Nature – Chicken Spinach Pizza causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Open Nature – Chicken Spinach Pizza is one of the possibilities. 29g is provided by Open Nature – Chicken Spinach Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Open Nature – Chicken Spinach Pizza leaves 221g carbohydrates for low-carb dieting. 1 serving of Open Nature – Chicken Spinach Pizza provides 2g sugar for daily 75g sugar intake. 1 serving of Open Nature – Chicken Spinach Pizza leaves 73g sugar for daily intake threshold of sugar. Open Nature – Chicken Spinach Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Open Nature – Chicken Spinach Pizza 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Open Nature – Chicken Spinach Pizza. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Open Nature – Chicken Spinach Pizza.
There are similar foods to the Open Nature – Chicken Spinach Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Spinach Pizza, Chicken & Spinach Pizza, Chicken Sausage – Feta & Spinach, Spinach & Feta Chicken Sausage, and Chicken Sausage Pizza.
The nutrients table of the Open Nature – Chicken Spinach Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Open Nature – Chicken Spinach Pizza |
Nutrient values for Open Nature – Chicken Spinach Pizza |
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Serving size |
0.25 pizza (106 g) |
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Calories |
220 |
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Carbs percentage |
53% |
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Fat percentage |
25% |
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Protein percentage |
22% |
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Carbs |
29 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
550 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
4 % |
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Vitamin c |
10 % |
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Calcium |
10 % |
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Iron |
15 % |
What are the similar foods to Open Nature – Chicken Spinach Pizza?
The similar foods to Open Nature – Chicken Spinach Pizza involve alike nutritional values from the same Open Nature type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Open Nature – Chicken Spinach Pizza are listed below.
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Open Nature – Oatmeal is a similar nourishment to Open Nature – Chicken Spinach Pizza because both of the Open Nature – Chicken Spinach Pizza and Open Nature – Oatmeal are from Open Nature. The Open Nature – Chicken Spinach Pizza has more calories than Open Nature – Oatmeal because Open Nature – Chicken Spinach Pizza has 220 calories, and it is 60 more calories than Open Nature – Oatmeal. The Open Nature – Oatmeal has less iron than Open Nature – Chicken Spinach Pizza, and less calcium than Open Nature – Chicken Spinach Pizza. The Open Nature – Oatmeal has less protein than Open Nature – Chicken Spinach Pizza. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Open Nature – Double Fiber Bread is a similar nourishment to Open Nature – Chicken Spinach Pizza because both of the Open Nature – Chicken Spinach Pizza and Open Nature – Double Fiber Bread are from Open Nature. The Open Nature – Chicken Spinach Pizza has more calories than Open Nature – Double Fiber Bread because Open Nature – Chicken Spinach Pizza has 220 calories, and it is 130 more calories than Open Nature – Double Fiber Bread. The Open Nature – Double Fiber Bread has less iron than Open Nature – Chicken Spinach Pizza, and similar calcium to Open Nature – Chicken Spinach Pizza. The Open Nature – Double Fiber Bread has less protein than Open Nature – Chicken Spinach Pizza. To learn more about Open Nature – Double Fiber Bread, read related food calories, and a nutrition guide.
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Open Nature – Sun Dried Tomato & Provolone Chicken Sausage is a similar nourishment to Open Nature – Chicken Spinach Pizza because both of the Open Nature – Chicken Spinach Pizza and Open Nature – Sun Dried Tomato & Provolone Chicken Sausage are from Open Nature. The Open Nature – Chicken Spinach Pizza has more calories than Open Nature – Sun Dried Tomato & Provolone Chicken Sausage because Open Nature – Chicken Spinach Pizza has 220 calories, and it is 90 more calories than Open Nature – Sun Dried Tomato & Provolone Chicken Sausage. The Open Nature – Sun Dried Tomato & Provolone Chicken Sausage has less iron than Open Nature – Chicken Spinach Pizza, and similar calcium to Open Nature – Chicken Spinach Pizza. The Open Nature – Sun Dried Tomato & Provolone Chicken Sausage has more protein than Open Nature – Chicken Spinach Pizza. To learn more about Open Nature – Sun Dried Tomato & Provolone Chicken Sausage, read related food calories, and a nutrition guide.
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Open Nature – Turkey Dinner is a similar nourishment to Open Nature – Chicken Spinach Pizza because both of the Open Nature – Chicken Spinach Pizza and Open Nature – Turkey Dinner are from Open Nature. The Open Nature – Chicken Spinach Pizza has less calories than Open Nature – Turkey Dinner because Open Nature – Chicken Spinach Pizza has 220 calories, and it is 50 less calories than Open Nature – Turkey Dinner. The Open Nature – Turkey Dinner has less iron than Open Nature – Chicken Spinach Pizza, and less calcium than Open Nature – Chicken Spinach Pizza. The Open Nature – Turkey Dinner has more protein than Open Nature – Chicken Spinach Pizza. To learn more about Open Nature – Turkey Dinner, read related food calories, and a nutrition guide.
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Open Nature – Vanilla Almond Delight Cereal is a similar nourishment to Open Nature – Chicken Spinach Pizza because both of the Open Nature – Chicken Spinach Pizza and Open Nature – Vanilla Almond Delight Cereal are from Open Nature. The Open Nature – Chicken Spinach Pizza has more calories than Open Nature – Vanilla Almond Delight Cereal because Open Nature – Chicken Spinach Pizza has 220 calories, and it is 10 more calories than Open Nature – Vanilla Almond Delight Cereal. The Open Nature – Vanilla Almond Delight Cereal has less iron than Open Nature – Chicken Spinach Pizza, and less calcium than Open Nature – Chicken Spinach Pizza. The Open Nature – Vanilla Almond Delight Cereal has less protein than Open Nature – Chicken Spinach Pizza. To learn more about Open Nature – Vanilla Almond Delight Cereal, read related food calories, and a nutrition guide.