Open Nature – Honey Greek Frozen Yogurt is a Open Nature type of food with 83 g (1/2 c) serving size that provides 150 calories. Open Nature – Honey Greek Frozen Yogurt has 64% carbohydrate, and 19% fat, 17% protein in 100 gram of Open Nature – Honey Greek Frozen Yogurt. Open Nature – Honey Greek Frozen Yogurt nutrient values are 23 g carbohydrate, 6 g protein, and 3 g fat. Open Nature – Honey Greek Frozen Yogurt has the vitamins A, and C within it. Open Nature – Honey Greek Frozen Yogurt has 2 % vitamin A and 2 % vitamin C. Open Nature – Honey Greek Frozen Yogurt has 90 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Open Nature – Honey Greek Frozen Yogurt has 0 g dietary fiber, and 22 g sugar. 1 serving of Open Nature – Honey Greek Frozen Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Open Nature – Honey Greek Frozen Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
Open Nature – Honey Greek Frozen Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Open Nature – Honey Greek Frozen Yogurt provides 3g fat for total of 67g. After 1 serving of Open Nature – Honey Greek Frozen Yogurt, 64g is needed for heart health. Open Nature – Honey Greek Frozen Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Open Nature – Honey Greek Frozen Yogurt causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Open Nature – Honey Greek Frozen Yogurt is one of the possibilities. 23g is provided by Open Nature – Honey Greek Frozen Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Open Nature – Honey Greek Frozen Yogurt leaves 227g carbohydrates for low-carb dieting. 1 serving of Open Nature – Honey Greek Frozen Yogurt provides 22g sugar for daily 75g sugar intake. 1 serving of Open Nature – Honey Greek Frozen Yogurt leaves 53g sugar for daily intake threshold of sugar. Open Nature – Honey Greek Frozen Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Open Nature – Honey Greek Frozen Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Open Nature – Honey Greek Frozen Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Open Nature – Honey Greek Frozen Yogurt.
There are similar foods to the Open Nature – Honey Greek Frozen Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Honey Greek Frozen Yogurt, Greek Frozen Yogurt, Greek Frozen Yogurt – Honey (Canada), Greek Frozen Yogurt, Blueberry, and Peach Greek Frozen Yogurt.
The nutrients table of the Open Nature – Honey Greek Frozen Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Open Nature – Honey Greek Frozen Yogurt |
Nutrient values for Open Nature – Honey Greek Frozen Yogurt |
|---|---|
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Serving size |
83 g (1/2 c) |
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Calories |
150 |
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Carbs percentage |
64% |
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Fat percentage |
19% |
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Protein percentage |
17% |
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Carbs |
23 g |
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Dietary fiber |
0 g |
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Sugar |
22 g |
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Fat |
3 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
90 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
2 % |
|
Vitamin c |
2 % |
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Calcium |
15 % |
|
Iron |
0 % |
What are the similar foods to Open Nature – Honey Greek Frozen Yogurt?
The similar foods to Open Nature – Honey Greek Frozen Yogurt involve alike nutritional values from the same Open Nature type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Open Nature – Honey Greek Frozen Yogurt are listed below.
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Open Nature – Oatmeal is a similar nourishment to Open Nature – Honey Greek Frozen Yogurt because both of the Open Nature – Honey Greek Frozen Yogurt and Open Nature – Oatmeal are from Open Nature. The Open Nature – Honey Greek Frozen Yogurt has less calories than Open Nature – Oatmeal because Open Nature – Honey Greek Frozen Yogurt has 150 calories, and it is 10 less calories than Open Nature – Oatmeal. The Open Nature – Oatmeal has more iron than Open Nature – Honey Greek Frozen Yogurt, and less calcium than Open Nature – Honey Greek Frozen Yogurt. The Open Nature – Oatmeal has less protein than Open Nature – Honey Greek Frozen Yogurt. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Open Nature – Double Fiber Bread is a similar nourishment to Open Nature – Honey Greek Frozen Yogurt because both of the Open Nature – Honey Greek Frozen Yogurt and Open Nature – Double Fiber Bread are from Open Nature. The Open Nature – Honey Greek Frozen Yogurt has more calories than Open Nature – Double Fiber Bread because Open Nature – Honey Greek Frozen Yogurt has 150 calories, and it is 60 more calories than Open Nature – Double Fiber Bread. The Open Nature – Double Fiber Bread has more iron than Open Nature – Honey Greek Frozen Yogurt, and less calcium than Open Nature – Honey Greek Frozen Yogurt. The Open Nature – Double Fiber Bread has less protein than Open Nature – Honey Greek Frozen Yogurt. To learn more about Open Nature – Double Fiber Bread, read related food calories, and a nutrition guide.
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Open Nature – Sun Dried Tomato & Provolone Chicken Sausage is a similar nourishment to Open Nature – Honey Greek Frozen Yogurt because both of the Open Nature – Honey Greek Frozen Yogurt and Open Nature – Sun Dried Tomato & Provolone Chicken Sausage are from Open Nature. The Open Nature – Honey Greek Frozen Yogurt has more calories than Open Nature – Sun Dried Tomato & Provolone Chicken Sausage because Open Nature – Honey Greek Frozen Yogurt has 150 calories, and it is 20 more calories than Open Nature – Sun Dried Tomato & Provolone Chicken Sausage. The Open Nature – Sun Dried Tomato & Provolone Chicken Sausage has more iron than Open Nature – Honey Greek Frozen Yogurt, and less calcium than Open Nature – Honey Greek Frozen Yogurt. The Open Nature – Sun Dried Tomato & Provolone Chicken Sausage has more protein than Open Nature – Honey Greek Frozen Yogurt. To learn more about Open Nature – Sun Dried Tomato & Provolone Chicken Sausage, read related food calories, and a nutrition guide.
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Open Nature – Turkey Dinner is a similar nourishment to Open Nature – Honey Greek Frozen Yogurt because both of the Open Nature – Honey Greek Frozen Yogurt and Open Nature – Turkey Dinner are from Open Nature. The Open Nature – Honey Greek Frozen Yogurt has less calories than Open Nature – Turkey Dinner because Open Nature – Honey Greek Frozen Yogurt has 150 calories, and it is 120 less calories than Open Nature – Turkey Dinner. The Open Nature – Turkey Dinner has similar iron to Open Nature – Honey Greek Frozen Yogurt, and less calcium than Open Nature – Honey Greek Frozen Yogurt. The Open Nature – Turkey Dinner has more protein than Open Nature – Honey Greek Frozen Yogurt. To learn more about Open Nature – Turkey Dinner, read related food calories, and a nutrition guide.
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Open Nature – Vanilla Almond Delight Cereal is a similar nourishment to Open Nature – Honey Greek Frozen Yogurt because both of the Open Nature – Honey Greek Frozen Yogurt and Open Nature – Vanilla Almond Delight Cereal are from Open Nature. The Open Nature – Honey Greek Frozen Yogurt has less calories than Open Nature – Vanilla Almond Delight Cereal because Open Nature – Honey Greek Frozen Yogurt has 150 calories, and it is 60 less calories than Open Nature – Vanilla Almond Delight Cereal. The Open Nature – Vanilla Almond Delight Cereal has more iron than Open Nature – Honey Greek Frozen Yogurt, and less calcium than Open Nature – Honey Greek Frozen Yogurt. The Open Nature – Vanilla Almond Delight Cereal has less protein than Open Nature – Honey Greek Frozen Yogurt. To learn more about Open Nature – Vanilla Almond Delight Cereal, read related food calories, and a nutrition guide.