Open Nature – Wheat Bread is a Open Nature type of food with 1 slice serving size that provides 100 calories. Open Nature – Wheat Bread has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Open Nature – Wheat Bread. Open Nature – Wheat Bread nutrient values are 19 g carbohydrate, 4 g protein, and 1 g fat. Open Nature – Wheat Bread has the vitamins A, and C within it. Open Nature – Wheat Bread has 0 % vitamin A and 0 % vitamin C. Open Nature – Wheat Bread has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Open Nature – Wheat Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Open Nature – Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Open Nature – Wheat Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Open Nature – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Open Nature – Wheat Bread provides 1g fat for total of 67g. After 1 serving of Open Nature – Wheat Bread, 66g is needed for heart health. Open Nature – Wheat Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Open Nature – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Open Nature – Wheat Bread is one of the possibilities. 19g is provided by Open Nature – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Open Nature – Wheat Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Open Nature – Wheat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Open Nature – Wheat Bread leaves 71g sugar for daily intake threshold of sugar. Open Nature – Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Open Nature – Wheat Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Open Nature – Wheat Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Open Nature – Wheat Bread.
There are similar foods to the Open Nature – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat French Bread, Honey Wheat Bread, Open Nature Whole Wheat Bread, Bread, Whole Wheat, and 100% Whole Wheat Bread.
The nutrients table of the Open Nature – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Open Nature – Wheat Bread |
Nutrient values for Open Nature – Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
75% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Open Nature – Wheat Bread?
The alternative foods for Open Nature – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Open Nature – Wheat Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Open Nature – Wheat Bread because it has 100 calories, similar to Open Nature – Wheat Bread. The Udi’s – Sourdough Bread has similar iron to Open Nature – Wheat Bread, and less calcium than Open Nature – Wheat Bread. The Udi’s – Sourdough Bread has less protein than Open Nature – Wheat Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Open Nature – Wheat Bread because it has 100 calories, similar to Open Nature – Wheat Bread. The Brownberry – 100% Whole Wheat has less iron than Open Nature – Wheat Bread, and similar calcium to Open Nature – Wheat Bread. The Brownberry – 100% Whole Wheat has similar protein to Open Nature – Wheat Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Open Nature – Wheat Bread because it has 100 calories, similar to Open Nature – Wheat Bread. The Silver hills – Steady Eddie has more iron than Open Nature – Wheat Bread, and less calcium than Open Nature – Wheat Bread. The Silver hills – Steady Eddie has more protein than Open Nature – Wheat Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Open Nature – Wheat Bread because it has 100 calories, similar to Open Nature – Wheat Bread. The Oroweat – 7 Grain Wheat Bread has similar iron to Open Nature – Wheat Bread, and less calcium than Open Nature – Wheat Bread. The Oroweat – 7 Grain Wheat Bread has similar protein to Open Nature – Wheat Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Open Nature – Wheat Bread because it has 100 calories, similar to Open Nature – Wheat Bread. The Monk’s – Maple Cinnamon Bread has similar iron to Open Nature – Wheat Bread, and less calcium than Open Nature – Wheat Bread. The Monk’s – Maple Cinnamon Bread has less protein than Open Nature – Wheat Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.