Optifast 800 – Chocolate Shake Mix is a Optifast 800 type of food with 1 packet serving size that provides 160 calories. Optifast 800 – Chocolate Shake Mix has 49% carbohydrate, and 17% fat, 34% protein in 100 gram of Optifast 800 – Chocolate Shake Mix. Optifast 800 – Chocolate Shake Mix nutrient values are 20 g carbohydrate, 14 g protein, and 3 g fat. Optifast 800 – Chocolate Shake Mix has the vitamins A, and C within it. Optifast 800 – Chocolate Shake Mix has 20 % vitamin A and 30 % vitamin C. Optifast 800 – Chocolate Shake Mix has 230 mg sodium, 470 mg potassium, 5 mg cholesterol, and 0 g trans fat. Optifast 800 – Chocolate Shake Mix has 0 g dietary fiber, and 18 g sugar. 1 serving of Optifast 800 – Chocolate Shake Mix provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optifast 800 – Chocolate Shake Mix provides 160g of 2,000 cal by leaving 1,840 cal.
Optifast 800 – Chocolate Shake Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optifast 800 – Chocolate Shake Mix provides 3g fat for total of 67g. After 1 serving of Optifast 800 – Chocolate Shake Mix, 64g is needed for heart health. Optifast 800 – Chocolate Shake Mix provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Optifast 800 – Chocolate Shake Mix causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Optifast 800 – Chocolate Shake Mix is one of the possibilities. 20g is provided by Optifast 800 – Chocolate Shake Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optifast 800 – Chocolate Shake Mix leaves 230g carbohydrates for low-carb dieting. 1 serving of Optifast 800 – Chocolate Shake Mix provides 18g sugar for daily 75g sugar intake. 1 serving of Optifast 800 – Chocolate Shake Mix leaves 57g sugar for daily intake threshold of sugar. Optifast 800 – Chocolate Shake Mix provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optifast 800 – Chocolate Shake Mix 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optifast 800 – Chocolate Shake Mix. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Optifast 800 – Chocolate Shake Mix.
There are similar foods to the Optifast 800 – Chocolate Shake Mix in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Shake Mix, Chocolate Shake Mix, Shake, Chocolate, Shake Mix, Chocolate, and Chocolate Shake.
The nutrients table of the Optifast 800 – Chocolate Shake Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optifast 800 – Chocolate Shake Mix |
Nutrient values for Optifast 800 – Chocolate Shake Mix |
|---|---|
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Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
49% |
|
Fat percentage |
17% |
|
Protein percentage |
34% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
230 mg |
|
Potassium |
470 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Optifast 800 – Chocolate Shake Mix?
The alternative foods for Optifast 800 – Chocolate Shake Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optifast 800 – Chocolate Shake Mix are listed below.
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Quaker – Cinnamon is an alternative to Optifast 800 – Chocolate Shake Mix because it has 160 calories, similar to Optifast 800 – Chocolate Shake Mix. The Quaker – Cinnamon has similar iron to Optifast 800 – Chocolate Shake Mix, and less calcium than Optifast 800 – Chocolate Shake Mix. The Quaker – Cinnamon has less protein than Optifast 800 – Chocolate Shake Mix. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to Optifast 800 – Chocolate Shake Mix because it has 160 calories, similar to Optifast 800 – Chocolate Shake Mix. The Open Nature – Oatmeal has less iron than Optifast 800 – Chocolate Shake Mix, and less calcium than Optifast 800 – Chocolate Shake Mix. The Open Nature – Oatmeal has less protein than Optifast 800 – Chocolate Shake Mix. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to Optifast 800 – Chocolate Shake Mix because it has 160 calories, similar to Optifast 800 – Chocolate Shake Mix. The Quaker – Weigh Control – Banana Bread has similar iron to Optifast 800 – Chocolate Shake Mix, and less calcium than Optifast 800 – Chocolate Shake Mix. The Quaker – Weigh Control – Banana Bread has less protein than Optifast 800 – Chocolate Shake Mix. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Optifast 800 – Chocolate Shake Mix because it has 160 calories, similar to Optifast 800 – Chocolate Shake Mix. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar iron to Optifast 800 – Chocolate Shake Mix, and less calcium than Optifast 800 – Chocolate Shake Mix. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has less protein than Optifast 800 – Chocolate Shake Mix. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Optifast 800 – Chocolate Shake Mix because it has 160 calories, similar to Optifast 800 – Chocolate Shake Mix. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar iron to Optifast 800 – Chocolate Shake Mix, and less calcium than Optifast 800 – Chocolate Shake Mix. The Mccain – Irish Oatmeal Maple & Brown Sugar has less protein than Optifast 800 – Chocolate Shake Mix. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.