Optifast 800 – Shake, Chocolate is a Optifast 800 type of food with serving size that provides 160 calories. Optifast 800 – Shake, Chocolate has 49% carbohydrate, and 17% fat, 34% protein in 100 gram of Optifast 800 – Shake, Chocolate. Optifast 800 – Shake, Chocolate nutrient values are 20 g carbohydrate, 14 g protein, and 3 g fat. Optifast 800 – Shake, Chocolate has the vitamins A, and C within it. Optifast 800 – Shake, Chocolate has 20 % vitamin A and 30 % vitamin C. Optifast 800 – Shake, Chocolate has 220 mg sodium, 460 mg potassium, 5 mg cholesterol, and 0 g trans fat. Optifast 800 – Shake, Chocolate has 0 g dietary fiber, and 17 g sugar. 1 serving of Optifast 800 – Shake, Chocolate provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optifast 800 – Shake, Chocolate provides 160g of 2,000 cal by leaving 1,840 cal.
Optifast 800 – Shake, Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optifast 800 – Shake, Chocolate provides 3g fat for total of 67g. After 1 serving of Optifast 800 – Shake, Chocolate, 64g is needed for heart health. Optifast 800 – Shake, Chocolate provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Optifast 800 – Shake, Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Optifast 800 – Shake, Chocolate is one of the possibilities. 20g is provided by Optifast 800 – Shake, Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optifast 800 – Shake, Chocolate leaves 230g carbohydrates for low-carb dieting. 1 serving of Optifast 800 – Shake, Chocolate provides 17g sugar for daily 75g sugar intake. 1 serving of Optifast 800 – Shake, Chocolate leaves 58g sugar for daily intake threshold of sugar. Optifast 800 – Shake, Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optifast 800 – Shake, Chocolate 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optifast 800 – Shake, Chocolate. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Optifast 800 – Shake, Chocolate.
There are similar foods to the Optifast 800 – Shake, Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Shake, Chocolate Shake, Shake, Chocolate, Optifast 800 Shake Vanilla, and Chocolate.
The nutrients table of the Optifast 800 – Shake, Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optifast 800 – Shake, Chocolate |
Nutrient values for Optifast 800 – Shake, Chocolate |
|---|---|
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Serving size |
|
|
Calories |
160 |
|
Carbs percentage |
49% |
|
Fat percentage |
17% |
|
Protein percentage |
34% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
220 mg |
|
Potassium |
460 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Optifast 800 – Shake, Chocolate?
The alternative foods for Optifast 800 – Shake, Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optifast 800 – Shake, Chocolate are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to Optifast 800 – Shake, Chocolate because it has 160 calories, similar to Optifast 800 – Shake, Chocolate. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less iron than Optifast 800 – Shake, Chocolate, and less calcium than Optifast 800 – Shake, Chocolate. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less protein than Optifast 800 – Shake, Chocolate. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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rollin oats – Oatmeal Cinnamon Roll is an alternative to Optifast 800 – Shake, Chocolate because it has 160 calories, similar to Optifast 800 – Shake, Chocolate. The rollin oats – Oatmeal Cinnamon Roll has similar iron to Optifast 800 – Shake, Chocolate, and less calcium than Optifast 800 – Shake, Chocolate. The rollin oats – Oatmeal Cinnamon Roll has less protein than Optifast 800 – Shake, Chocolate. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Apple Raisin Couscous is an alternative to Optifast 800 – Shake, Chocolate because it has 160 calories, similar to Optifast 800 – Shake, Chocolate. The Outtakes – Apple Raisin Couscous has less iron than Optifast 800 – Shake, Chocolate, and less calcium than Optifast 800 – Shake, Chocolate. The Outtakes – Apple Raisin Couscous has less protein than Optifast 800 – Shake, Chocolate. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to Optifast 800 – Shake, Chocolate because it has 160 calories, similar to Optifast 800 – Shake, Chocolate. The Chobani – Pineapple has less iron than Optifast 800 – Shake, Chocolate, and less calcium than Optifast 800 – Shake, Chocolate. The Chobani – Pineapple has less protein than Optifast 800 – Shake, Chocolate. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Wonder+ – White with Fibre is an alternative to Optifast 800 – Shake, Chocolate because it has 160 calories, similar to Optifast 800 – Shake, Chocolate. The Wonder+ – White with Fibre has less iron than Optifast 800 – Shake, Chocolate, and less calcium than Optifast 800 – Shake, Chocolate. The Wonder+ – White with Fibre has less protein than Optifast 800 – Shake, Chocolate. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.