Optimum Nutrition – 100% Whey Protein Shake is a Optimum Nutrition type of food with 1 Rounded Scoop serving size that provides 120 calories. Optimum Nutrition – 100% Whey Protein Shake has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Optimum Nutrition – 100% Whey Protein Shake. Optimum Nutrition – 100% Whey Protein Shake nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Optimum Nutrition – 100% Whey Protein Shake has the vitamins A, and C within it. Optimum Nutrition – 100% Whey Protein Shake has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – 100% Whey Protein Shake has 130 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Optimum Nutrition – 100% Whey Protein Shake has 0 g dietary fiber, and 1 g sugar. 1 serving of Optimum Nutrition – 100% Whey Protein Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum Nutrition – 100% Whey Protein Shake provides 120g of 2,000 cal by leaving 1,880 cal.
Optimum Nutrition – 100% Whey Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – 100% Whey Protein Shake provides 1g fat for total of 67g. After 1 serving of Optimum Nutrition – 100% Whey Protein Shake, 66g is needed for heart health. Optimum Nutrition – 100% Whey Protein Shake provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Optimum Nutrition – 100% Whey Protein Shake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – 100% Whey Protein Shake is one of the possibilities. 3g is provided by Optimum Nutrition – 100% Whey Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – 100% Whey Protein Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – 100% Whey Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – 100% Whey Protein Shake leaves 74g sugar for daily intake threshold of sugar. Optimum Nutrition – 100% Whey Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – 100% Whey Protein Shake 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – 100% Whey Protein Shake. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – 100% Whey Protein Shake.
There are similar foods to the Optimum Nutrition – 100% Whey Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whey Protein Shake, 100% Whey, Protein Shake, 100% Whey Protein Shake Vanilla, and Optimum Nutrition 100% Whey Protein.
The nutrients table of the Optimum Nutrition – 100% Whey Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – 100% Whey Protein Shake |
Nutrient values for Optimum Nutrition – 100% Whey Protein Shake |
|---|---|
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Serving size |
1 Rounded Scoop |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Optimum Nutrition – 100% Whey Protein Shake?
The alternative foods for Optimum Nutrition – 100% Whey Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum Nutrition – 100% Whey Protein Shake are listed below.
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Optimum Nutrition – Strawberry Whey Protein is an alternative to Optimum Nutrition – 100% Whey Protein Shake because it has 120 calories, similar to Optimum Nutrition – 100% Whey Protein Shake. The Optimum Nutrition – Strawberry Whey Protein has less iron than Optimum Nutrition – 100% Whey Protein Shake, and similar calcium to Optimum Nutrition – 100% Whey Protein Shake. The Optimum Nutrition – Strawberry Whey Protein has similar protein to Optimum Nutrition – 100% Whey Protein Shake. To learn more about Optimum Nutrition – Strawberry Whey Protein, read related food calories, and a nutrition guide.