Optimum Nutrition – Strawberry Whey Protein is a Optimum Nutrition type of food with 1 Rounded Scoop serving size that provides 120 calories. Optimum Nutrition – Strawberry Whey Protein has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Optimum Nutrition – Strawberry Whey Protein. Optimum Nutrition – Strawberry Whey Protein nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Optimum Nutrition – Strawberry Whey Protein has the vitamins A, and C within it. Optimum Nutrition – Strawberry Whey Protein has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Strawberry Whey Protein has 130 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Strawberry Whey Protein has 0 g dietary fiber, and 2 g sugar. 1 serving of Optimum Nutrition – Strawberry Whey Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Optimum Nutrition – Strawberry Whey Protein provides 120g of 2,000 cal by leaving 1,880 cal.
Optimum Nutrition – Strawberry Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Strawberry Whey Protein provides 1g fat for total of 67g. After 1 serving of Optimum Nutrition – Strawberry Whey Protein, 66g is needed for heart health. Optimum Nutrition – Strawberry Whey Protein provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Optimum Nutrition – Strawberry Whey Protein causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Strawberry Whey Protein is one of the possibilities. 3g is provided by Optimum Nutrition – Strawberry Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Strawberry Whey Protein leaves 247g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Strawberry Whey Protein provides 2g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Strawberry Whey Protein leaves 73g sugar for daily intake threshold of sugar. Optimum Nutrition – Strawberry Whey Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Strawberry Whey Protein 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Strawberry Whey Protein. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Strawberry Whey Protein.
There are similar foods to the Optimum Nutrition – Strawberry Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Whey – Strawberry, Whey Protein, Strawberry Cream, Optimum Nutrition Whey Protein Shake Delicious Strawberry, Whey Protein Delicious Strawberry, and Delicious Strawberry Whey Protein.
The nutrients table of the Optimum Nutrition – Strawberry Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – Strawberry Whey Protein |
Nutrient values for Optimum Nutrition – Strawberry Whey Protein |
|---|---|
|
Serving size |
1 Rounded Scoop |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Optimum Nutrition – Strawberry Whey Protein?
The alternative foods for Optimum Nutrition – Strawberry Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum Nutrition – Strawberry Whey Protein are listed below.
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Optimum Nutrition – 100% Whey Protein Shake is an alternative to Optimum Nutrition – Strawberry Whey Protein because it has 120 calories, similar to Optimum Nutrition – Strawberry Whey Protein. The Optimum Nutrition – 100% Whey Protein Shake has more iron than Optimum Nutrition – Strawberry Whey Protein, and similar calcium to Optimum Nutrition – Strawberry Whey Protein. The Optimum Nutrition – 100% Whey Protein Shake has similar protein to Optimum Nutrition – Strawberry Whey Protein. To learn more about Optimum Nutrition – 100% Whey Protein Shake, read related food calories, and a nutrition guide.