Optislim – Mixed Berry Muffin Bar is a Optislim type of food with 1 bar serving size that provides 100 calories. Optislim – Mixed Berry Muffin Bar has 82% carbohydrate, and 9% fat, 8% protein in 100 gram of Optislim – Mixed Berry Muffin Bar. Optislim – Mixed Berry Muffin Bar nutrient values are 20 g carbohydrate, 2 g protein, and 1 g fat. Optislim – Mixed Berry Muffin Bar has the vitamins A, and C within it. Optislim – Mixed Berry Muffin Bar has 0 % vitamin A and 0 % vitamin C. Optislim – Mixed Berry Muffin Bar has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Optislim – Mixed Berry Muffin Bar has 0 g dietary fiber, and 14 g sugar. 1 serving of Optislim – Mixed Berry Muffin Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Optislim – Mixed Berry Muffin Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Optislim – Mixed Berry Muffin Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optislim – Mixed Berry Muffin Bar provides 1g fat for total of 67g. After 1 serving of Optislim – Mixed Berry Muffin Bar, 66g is needed for heart health. Optislim – Mixed Berry Muffin Bar provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Optislim – Mixed Berry Muffin Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Optislim – Mixed Berry Muffin Bar is one of the possibilities. 20g is provided by Optislim – Mixed Berry Muffin Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optislim – Mixed Berry Muffin Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Optislim – Mixed Berry Muffin Bar provides 14g sugar for daily 75g sugar intake. 1 serving of Optislim – Mixed Berry Muffin Bar leaves 61g sugar for daily intake threshold of sugar. Optislim – Mixed Berry Muffin Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optislim – Mixed Berry Muffin Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optislim – Mixed Berry Muffin Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Optislim – Mixed Berry Muffin Bar.
There are similar foods to the Optislim – Mixed Berry Muffin Bar in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Berry Muffin Bar, Mixed Better Muffin Bar, Mixed berry muffin bars, Choc Coated Mixed Berry Snack Bar, and Choc Berry Crunch Bar.
The nutrients table of the Optislim – Mixed Berry Muffin Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Optislim – Mixed Berry Muffin Bar |
Nutrient values for Optislim – Mixed Berry Muffin Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
100 |
|
Carbs percentage |
82% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Optislim – Mixed Berry Muffin Bar?
The alternative foods for Optislim – Mixed Berry Muffin Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optislim – Mixed Berry Muffin Bar are listed below.
-
Clif Bar – Blueberry Crisp (Mini Bar) is an alternative to Optislim – Mixed Berry Muffin Bar because it has 100 calories, similar to Optislim – Mixed Berry Muffin Bar. The Clif Bar – Blueberry Crisp (Mini Bar) has more iron than Optislim – Mixed Berry Muffin Bar, and more calcium than Optislim – Mixed Berry Muffin Bar. The Clif Bar – Blueberry Crisp (Mini Bar) has more protein than Optislim – Mixed Berry Muffin Bar. To learn more about Clif Bar – Blueberry Crisp (Mini Bar), read related food calories, and a nutrition guide.
-
fig – Newton Bar is an alternative to Optislim – Mixed Berry Muffin Bar because it has 100 calories, similar to Optislim – Mixed Berry Muffin Bar. The fig – Newton Bar has more iron than Optislim – Mixed Berry Muffin Bar, and more calcium than Optislim – Mixed Berry Muffin Bar. The fig – Newton Bar has less protein than Optislim – Mixed Berry Muffin Bar. To learn more about fig – Newton Bar, read related food calories, and a nutrition guide.
-
Kfc – Chewy Chocolate Chip is an alternative to Optislim – Mixed Berry Muffin Bar because it has 100 calories, similar to Optislim – Mixed Berry Muffin Bar. The Kfc – Chewy Chocolate Chip has more iron than Optislim – Mixed Berry Muffin Bar, and more calcium than Optislim – Mixed Berry Muffin Bar. The Kfc – Chewy Chocolate Chip has less protein than Optislim – Mixed Berry Muffin Bar. To learn more about Kfc – Chewy Chocolate Chip, read related food calories, and a nutrition guide.
-
Nutrilite – Snack Bar Caramel is an alternative to Optislim – Mixed Berry Muffin Bar because it has 100 calories, similar to Optislim – Mixed Berry Muffin Bar. The Nutrilite – Snack Bar Caramel has more iron than Optislim – Mixed Berry Muffin Bar, and more calcium than Optislim – Mixed Berry Muffin Bar. The Nutrilite – Snack Bar Caramel has more protein than Optislim – Mixed Berry Muffin Bar. To learn more about Nutrilite – Snack Bar Caramel, read related food calories, and a nutrition guide.
-
Fibre 1bar – Chocolate Caramel & Pretzel is an alternative to Optislim – Mixed Berry Muffin Bar because it has 100 calories, similar to Optislim – Mixed Berry Muffin Bar. The Fibre 1bar – Chocolate Caramel & Pretzel has more iron than Optislim – Mixed Berry Muffin Bar, and similar calcium to Optislim – Mixed Berry Muffin Bar. The Fibre 1bar – Chocolate Caramel & Pretzel has less protein than Optislim – Mixed Berry Muffin Bar. To learn more about Fibre 1bar – Chocolate Caramel & Pretzel, read related food calories, and a nutrition guide.