Ora Ida – Extra Crispy Easy Fries is a Ora Ida type of food with 3 oz serving size that provides 170 calories. Ora Ida – Extra Crispy Easy Fries has 60% carbohydrate, and 33% fat, 7% protein in 100 gram of Ora Ida – Extra Crispy Easy Fries. Ora Ida – Extra Crispy Easy Fries nutrient values are 25 g carbohydrate, 3 g protein, and 6 g fat. Ora Ida – Extra Crispy Easy Fries has the vitamins A, and C within it. Ora Ida – Extra Crispy Easy Fries has 0 % vitamin A and 4 % vitamin C. Ora Ida – Extra Crispy Easy Fries has 330 mg sodium, 390 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ora Ida – Extra Crispy Easy Fries has 2 g dietary fiber, and 1 g sugar. 1 serving of Ora Ida – Extra Crispy Easy Fries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ora Ida – Extra Crispy Easy Fries provides 170g of 2,000 cal by leaving 1,830 cal.
Ora Ida – Extra Crispy Easy Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ora Ida – Extra Crispy Easy Fries provides 6g fat for total of 67g. After 1 serving of Ora Ida – Extra Crispy Easy Fries, 61g is needed for heart health. Ora Ida – Extra Crispy Easy Fries provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Ora Ida – Extra Crispy Easy Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ora Ida – Extra Crispy Easy Fries is one of the possibilities. 25g is provided by Ora Ida – Extra Crispy Easy Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ora Ida – Extra Crispy Easy Fries leaves 225g carbohydrates for low-carb dieting. 1 serving of Ora Ida – Extra Crispy Easy Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Ora Ida – Extra Crispy Easy Fries leaves 74g sugar for daily intake threshold of sugar. Ora Ida – Extra Crispy Easy Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ora Ida – Extra Crispy Easy Fries 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ora Ida – Extra Crispy Easy Fries. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ora Ida – Extra Crispy Easy Fries.
There are similar foods to the Ora Ida – Extra Crispy Easy Fries in terms of nutrition, daily intake amount, and calorie amount. These are Easy Fries, Golden Fries, Extra crispy easy fries, Microwavable Fries, Easy Fries, Extra Crispy, and Extra Crispy Easy Fries Golden Fries.
The nutrients table of the Ora Ida – Extra Crispy Easy Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ora Ida – Extra Crispy Easy Fries |
Nutrient values for Ora Ida – Extra Crispy Easy Fries |
|---|---|
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Serving size |
3 oz |
|
Calories |
170 |
|
Carbs percentage |
60% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ora Ida – Extra Crispy Easy Fries?
The alternative foods for Ora Ida – Extra Crispy Easy Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ora Ida – Extra Crispy Easy Fries are listed below.
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Sodexo (Campus, Heathcare) – Wedge Cut French Fries is an alternative to Ora Ida – Extra Crispy Easy Fries because it has 170 calories, similar to Ora Ida – Extra Crispy Easy Fries. The Sodexo (Campus, Heathcare) – Wedge Cut French Fries has more iron than Ora Ida – Extra Crispy Easy Fries, and similar calcium to Ora Ida – Extra Crispy Easy Fries. The Sodexo (Campus, Heathcare) – Wedge Cut French Fries has less protein than Ora Ida – Extra Crispy Easy Fries. To learn more about Sodexo (Campus, Heathcare) – Wedge Cut French Fries, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Corned Beef is an alternative to Ora Ida – Extra Crispy Easy Fries because it has 170 calories, similar to Ora Ida – Extra Crispy Easy Fries. The Sodexo (Campus, Heathcare) – Corned Beef has more iron than Ora Ida – Extra Crispy Easy Fries, and similar calcium to Ora Ida – Extra Crispy Easy Fries. The Sodexo (Campus, Heathcare) – Corned Beef has more protein than Ora Ida – Extra Crispy Easy Fries. To learn more about Sodexo (Campus, Heathcare) – Corned Beef, read related food calories, and a nutrition guide.
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Roundy’s – Rotisserie Chicken is an alternative to Ora Ida – Extra Crispy Easy Fries because it has 170 calories, similar to Ora Ida – Extra Crispy Easy Fries. The Roundy’s – Rotisserie Chicken has more iron than Ora Ida – Extra Crispy Easy Fries, and more calcium than Ora Ida – Extra Crispy Easy Fries. The Roundy’s – Rotisserie Chicken has more protein than Ora Ida – Extra Crispy Easy Fries. To learn more about Roundy’s – Rotisserie Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets is an alternative to Ora Ida – Extra Crispy Easy Fries because it has 170 calories, similar to Ora Ida – Extra Crispy Easy Fries. The UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets has more iron than Ora Ida – Extra Crispy Easy Fries, and more calcium than Ora Ida – Extra Crispy Easy Fries. The UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets has more protein than Ora Ida – Extra Crispy Easy Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets, read related food calories, and a nutrition guide.
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Tyson – Buffalo Hot Wings is an alternative to Ora Ida – Extra Crispy Easy Fries because it has 170 calories, similar to Ora Ida – Extra Crispy Easy Fries. The Tyson – Buffalo Hot Wings has less iron than Ora Ida – Extra Crispy Easy Fries, and similar calcium to Ora Ida – Extra Crispy Easy Fries. The Tyson – Buffalo Hot Wings has more protein than Ora Ida – Extra Crispy Easy Fries. To learn more about Tyson – Buffalo Hot Wings, read related food calories, and a nutrition guide.