Ore Ida – Sweet Potato Fries is a Ore Ida type of food with 3 ounces (22 pcs) serving size that provides 160 calories. Ore Ida – Sweet Potato Fries has 53% carbohydrate, and 45% fat, 3% protein in 100 gram of Ore Ida – Sweet Potato Fries. Ore Ida – Sweet Potato Fries nutrient values are 21 g carbohydrate, 1 g protein, and 8 g fat. Ore Ida – Sweet Potato Fries has the vitamins A, and C within it. Ore Ida – Sweet Potato Fries has 50 % vitamin A and 4 % vitamin C. Ore Ida – Sweet Potato Fries has 160 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ore Ida – Sweet Potato Fries has 2 g dietary fiber, and 6 g sugar. 1 serving of Ore Ida – Sweet Potato Fries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ore Ida – Sweet Potato Fries provides 160g of 2,000 cal by leaving 1,840 cal.
Ore Ida – Sweet Potato Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ore Ida – Sweet Potato Fries provides 8g fat for total of 67g. After 1 serving of Ore Ida – Sweet Potato Fries, 59g is needed for heart health. Ore Ida – Sweet Potato Fries provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Ore Ida – Sweet Potato Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ore Ida – Sweet Potato Fries is one of the possibilities. 21g is provided by Ore Ida – Sweet Potato Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ore Ida – Sweet Potato Fries leaves 229g carbohydrates for low-carb dieting. 1 serving of Ore Ida – Sweet Potato Fries provides 6g sugar for daily 75g sugar intake. 1 serving of Ore Ida – Sweet Potato Fries leaves 69g sugar for daily intake threshold of sugar. Ore Ida – Sweet Potato Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ore Ida – Sweet Potato Fries 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ore Ida – Sweet Potato Fries. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ore Ida – Sweet Potato Fries.
There are similar foods to the Ore Ida – Sweet Potato Fries in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Fries, Sweet Potato Fries, Sweet Potato Straight Fries, Sweet Potato Steak Fries, and Sweet Potato Crinkle Fries.
The nutrients table of the Ore Ida – Sweet Potato Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ore Ida – Sweet Potato Fries |
Nutrient values for Ore Ida – Sweet Potato Fries |
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Serving size |
3 ounces (22 pcs) |
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Calories |
160 |
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Carbs percentage |
53% |
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Fat percentage |
45% |
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Protein percentage |
3% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
8 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
160 mg |
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Potassium |
280 mg |
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Cholesterol |
0 mg |
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Vitamin a |
50 % |
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Vitamin c |
4 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the similar foods to Ore Ida – Sweet Potato Fries?
The similar foods to Ore Ida – Sweet Potato Fries involve alike nutritional values from the same Ore Ida type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ore Ida – Sweet Potato Fries are listed below.
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Ore Ida – Bagel Bites Three Cheese is a similar nourishment to Ore Ida – Sweet Potato Fries because both of the Ore Ida – Sweet Potato Fries and Ore Ida – Bagel Bites Three Cheese are from Ore Ida. The Ore Ida – Sweet Potato Fries has less calories than Ore Ida – Bagel Bites Three Cheese because Ore Ida – Sweet Potato Fries has 160 calories, and it is 30 less calories than Ore Ida – Bagel Bites Three Cheese. The Ore Ida – Bagel Bites Three Cheese has more iron than Ore Ida – Sweet Potato Fries, and more calcium than Ore Ida – Sweet Potato Fries. The Ore Ida – Bagel Bites Three Cheese has more protein than Ore Ida – Sweet Potato Fries. To learn more about Ore Ida – Bagel Bites Three Cheese, read related food calories, and a nutrition guide.
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Ore Ida – Grillers Golden Thick Cut Potatoes is a similar nourishment to Ore Ida – Sweet Potato Fries because both of the Ore Ida – Sweet Potato Fries and Ore Ida – Grillers Golden Thick Cut Potatoes are from Ore Ida. The Ore Ida – Sweet Potato Fries has more calories than Ore Ida – Grillers Golden Thick Cut Potatoes because Ore Ida – Sweet Potato Fries has 160 calories, and it is 30 more calories than Ore Ida – Grillers Golden Thick Cut Potatoes. The Ore Ida – Grillers Golden Thick Cut Potatoes has less iron than Ore Ida – Sweet Potato Fries, and less calcium than Ore Ida – Sweet Potato Fries. The Ore Ida – Grillers Golden Thick Cut Potatoes has more protein than Ore Ida – Sweet Potato Fries. To learn more about Ore Ida – Grillers Golden Thick Cut Potatoes, read related food calories, and a nutrition guide.
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Ore Ida – Extra Crispy Tater Tots is a similar nourishment to Ore Ida – Sweet Potato Fries because both of the Ore Ida – Sweet Potato Fries and Ore Ida – Extra Crispy Tater Tots are from Ore Ida. The Ore Ida – Sweet Potato Fries has less calories than Ore Ida – Extra Crispy Tater Tots because Ore Ida – Sweet Potato Fries has 160 calories, and it is 10 less calories than Ore Ida – Extra Crispy Tater Tots. The Ore Ida – Extra Crispy Tater Tots has less iron than Ore Ida – Sweet Potato Fries, and less calcium than Ore Ida – Sweet Potato Fries. The Ore Ida – Extra Crispy Tater Tots has more protein than Ore Ida – Sweet Potato Fries. To learn more about Ore Ida – Extra Crispy Tater Tots, read related food calories, and a nutrition guide.
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Ore Ida – Fries is a similar nourishment to Ore Ida – Sweet Potato Fries because both of the Ore Ida – Sweet Potato Fries and Ore Ida – Fries are from Ore Ida. The Ore Ida – Sweet Potato Fries has more calories than Ore Ida – Fries because Ore Ida – Sweet Potato Fries has 160 calories, and it is 10 more calories than Ore Ida – Fries. The Ore Ida – Fries has less iron than Ore Ida – Sweet Potato Fries, and less calcium than Ore Ida – Sweet Potato Fries. The Ore Ida – Fries has more protein than Ore Ida – Sweet Potato Fries. To learn more about Ore Ida – Fries, read related food calories, and a nutrition guide.
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Ore Ida – Sweet Potato Straight Fries is a similar nourishment to Ore Ida – Sweet Potato Fries because both of the Ore Ida – Sweet Potato Fries and Ore Ida – Sweet Potato Straight Fries are from Ore Ida. The Ore Ida – Sweet Potato Fries has similar calories to Ore Ida – Sweet Potato Straight Fries because Ore Ida – Sweet Potato Fries has 160 calories, and it is similar calories to Ore Ida – Sweet Potato Straight Fries. The Ore Ida – Sweet Potato Straight Fries has similar iron to Ore Ida – Sweet Potato Fries, and similar calcium to Ore Ida – Sweet Potato Fries. The Ore Ida – Sweet Potato Straight Fries has similar protein to Ore Ida – Sweet Potato Fries. To learn more about Ore Ida – Sweet Potato Straight Fries, read related food calories, and a nutrition guide.