ore ida – Zesties Fries is a ore ida type of food with 12 pieces serving size that provides 150 calories. ore ida – Zesties Fries has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of ore ida – Zesties Fries. ore ida – Zesties Fries nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. ore ida – Zesties Fries has the vitamins A, and C within it. ore ida – Zesties Fries has 0 % vitamin A and 0 % vitamin C. ore ida – Zesties Fries has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ore ida – Zesties Fries has 0 g dietary fiber, and 0 g sugar. 1 serving of ore ida – Zesties Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ore ida – Zesties Fries provides 150g of 2,000 cal by leaving 1,850 cal.
ore ida – Zesties Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ore ida – Zesties Fries provides 5g fat for total of 67g. After 1 serving of ore ida – Zesties Fries, 62g is needed for heart health. ore ida – Zesties Fries provides –g for 2,300g by leaving 2,300g for daily sodium intake. ore ida – Zesties Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ore ida – Zesties Fries is one of the possibilities. 22g is provided by ore ida – Zesties Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ore ida – Zesties Fries leaves 228g carbohydrates for low-carb dieting. 1 serving of ore ida – Zesties Fries provides –g sugar for daily 75g sugar intake. 1 serving of ore ida – Zesties Fries leaves 75g sugar for daily intake threshold of sugar. ore ida – Zesties Fries provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ore ida – Zesties Fries 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ore ida – Zesties Fries. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of ore ida – Zesties Fries.
There are similar foods to the ore ida – Zesties Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries Zesties, Zesties, (Frozen Fries), Zesties!, and Zesties.
The nutrients table of the ore ida – Zesties Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ore ida – Zesties Fries |
Nutrient values for ore ida – Zesties Fries |
|---|---|
|
Serving size |
12 pieces |
|
Calories |
150 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to ore ida – Zesties Fries?
The similar foods to ore ida – Zesties Fries involve alike nutritional values from the same ore ida type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ore ida – Zesties Fries are listed below.
-
ore ida – Grillers is a similar nourishment to ore ida – Zesties Fries because both of the ore ida – Zesties Fries and ore ida – Grillers are from ore ida. The ore ida – Zesties Fries has more calories than ore ida – Grillers because ore ida – Zesties Fries has 150 calories, and it is 10 more calories than ore ida – Grillers. The ore ida – Grillers has more iron than ore ida – Zesties Fries, and similar calcium to ore ida – Zesties Fries. The ore ida – Grillers has similar protein to ore ida – Zesties Fries. To learn more about ore ida – Grillers, read related food calories, and a nutrition guide.
-
ore ida – Shredded Hash Browns is a similar nourishment to ore ida – Zesties Fries because both of the ore ida – Zesties Fries and ore ida – Shredded Hash Browns are from ore ida. The ore ida – Zesties Fries has more calories than ore ida – Shredded Hash Browns because ore ida – Zesties Fries has 150 calories, and it is 80 more calories than ore ida – Shredded Hash Browns. The ore ida – Shredded Hash Browns has similar iron to ore ida – Zesties Fries, and similar calcium to ore ida – Zesties Fries. The ore ida – Shredded Hash Browns has similar protein to ore ida – Zesties Fries. To learn more about ore ida – Shredded Hash Browns, read related food calories, and a nutrition guide.